Recipe ingredients "Cottage cheese casserole nepari»:
- yakaderera-mafuta koteji chizi 80 g
- zai 1
- peya 100 gr
- hupfu hwemupunga 40 g
Kukosha kwehutano hweiyo dhishi "Cottage cheese casserole nepere" (pa 100 magiramu):
Calories: 112.4 kcal.
Masikiriri: 7.5 gr.
Mafuta: 0.2 gr.
Carbohydrate: 20.3 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye koriori zvemukati mabikirwo "Cottage cheese casserole ine peya»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| kottage cheese 0% (isina mafuta) | 80 d | 80 | 13.2 | 0 | 1.04 | 56.8 |
| zai 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| peya | 100 d | 100 | 0.4 | 0.3 | 10.9 | 42 |
| chikafu chemupunga weupunga | 40 d | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| muunganidzwa | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 inoshanda | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 magiramu | 100 | 7.5 | 0.2 | 20.3 | 112.4 |