Nzira yekugadzira dhishi "Cottage cheese cream neapuro"
Nyatsokanya cottage cheese nekisiki yakasvibirira.Cheka apuro muzvidimbu, sanganisa apuro nekottage cheese, shongedza nemaapuro zvimedu, shingaira kusasa nekinamoni uye udye kudya kwemangwanani!
Recipe ingredients "Cottage cheese kirimu neapuro»:
- apuro 1 pc.
- kottage chizi 5% 150 g
- kirimu yakasviba 1 tbsp.
- pasi sinamoni 1/2 tsp.
Kukosha kwehutano hweiyo dhishi "Cottage chizi kirimu nemaapuro" (pa 100 magiramu):
Calories: 86 kcal.
Masikiriri: 8 gr.
Mafuta: 3 gr.
Carbohydrate: 6.6 gr.
Nhamba yezvikamu: 1Zvinongedzo uye koriori zvemukati mabikirwo "Cottage cheese cream ine apple"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| apuro | 1 chidimbu | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| koteji chizi 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| kirimu yakasviba 10% (yakaderera-mafuta) | 1 Tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| sinamoni | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| muunganidzwa | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 1 inoshanda | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 magiramu | 100 | 8 | 3 | 6.6 | 86 |