Recipe ingredients "Nisuac Saladi»:
- lettuce - 100 g
- Tomato - 120 g
- Evha yakabikwa - 2 pcs.
- Tsvuku hanyanisi - 20 magiramu
- ChiBulgaria pepper - 60 gramu
- Bhinzi dzakakangwa - 200 g
- Maorivhi eGreen (madiki) - 2 tbsp.
- Zvomumagaba tuna - 150 g
- Yakaomeswa chizi - 15 g
- Garlic - gumi clove
- Mafuta eSunflower 2 tbsp.
- Masitadhi - 1 tbsp.
Kukosha kwehutano hweiyo dhishi "Nisuac saladi" (pa 100 magiramu):
Calories: 103 kcal.
Masikiriri: 7.8 gr.
Mafuta: 5.1 gr.
Carbohydrate: 6.5 gr.
Nhamba yezvikamu: 4Zvinongedzo uye macaloric zvemukati zvekubika "Nisuac Salad»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| saladi | 100 d | 100 | 1.2 | 0.3 | 1.3 | 12 |
| nyanya (tomato) | 120 d | 120 | 1.32 | 0.24 | 4.44 | 24 |
| huku yei (yakaoma-yakabikwa) | 2 bv | 110 | 14.19 | 12.76 | 0.88 | 176 |
| tsvuku tsvuku | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| mhiripiri tsvuku inotapira | 60 d | 60 | 0.78 | 0 | 3.18 | 16.2 |
| bhinzi dzvuku dzakakangwa | 200 d | 200 | 13.4 | 0.6 | 34.8 | 198 |
| miorivhi | 2 Tbsp. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna yemakungwa mashanu mune yayo muto | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| Dutch cheese | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| hadiyo | 2 hama | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mafuta ezuva | 2 Tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mustard | 1 Tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| muunganidzwa | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 inoshanda | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 magiramu | 100 | 7.8 | 5.1 | 6.5 | 103 |