Recipe ingredients "Mbatatisi Casserole»:
- Anyanisi - 2 pcs.
- Sosiji inoputa - 200 gr.
- Yakaomeswa chizi - 100-150 gr.
- Mbatatisi - 7-8 pcs.
- Kirimu yakasviba - 3 mashupuni
- Mayonnaise - 2 mashupuni
- Oiri yezuva
- munyu
- Zvinonhuwira
Kukosha kwehutano hweiyo dhishi "Potato casserole" (pa 100 magiramu):
Calories: 105.7 kcal.
Masikiriri: 4 gr.
Mafuta: 5.2 gr.
Carbohydrate: 10.5 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Potato casserole»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| onion | 2 bv | 150 | 2.1 | 0 | 15.6 | 70.5 |
| kusvuta sausage - | 200 d | 200 | 0 | 0 | 0 | 0 |
| Dutch cheese | 125 d | 125 | 32.5 | 33.5 | 0 | 440 |
| mbatata | 7.5 bv | 750 | 15 | 3 | 120.75 | 570 |
| kirimu yakasviba 10% (yakaderera-mafuta) | 3 Tbsp. | 60 | 1.8 | 6 | 1.74 | 69 |
| tafura yemukaka mayonnaise | 2 Tbsp. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| mafuta ezuva | 0 gr | 0 | 0 | 0 | 0 | 0 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| universal yekumaka | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 1 inoshanda | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 magiramu | 100 | 4 | 5.2 | 10.5 | 105.7 |