General tsananguro yechirwere
Kukosora kuita kwekudzivirira kwemuviri, iro basa rinoratidzwa mukuchenesa nzira yekufema kubva kune dzakasiyana mamasi, ropa, pus, sputum, guruva, marara ezvokudya.
Zvinokonzera kukosora zvinogona kuve zvakasiyana zvakanyanya, semuenzaniso:
- 1 hypothermia;
- 2 miviri yekunze inopinda pahuro;
- 3 inhalation yemagasi kana chepfu;
- 4 zvirwere (kutonhora, kwakanyanya kufema kwehutachiona hutachiona, pneumonia, asthma, kenza yemapapu, tibhii, pharyngitis, tracheitis, pleurisy, tumarara atriya, allergies);
- 5 huro;
- 6 zvakare kukurukurirana kwemanzwiro.
Kuti vaone chimwe chirwere, vanotarisa maitiro akadaro ekukosora se:
- simba (kukosora kana kukosora chikosoro);
- chinguva (asingasviki mavhiki maviri - kukosora kwakanyanya, kubva pamasvondo maviri kusvika kumana kukosora kunoonekwa sekureba, kubva pamwedzi kusvika kumaviri - chikosoro chepasi, kana kukosora kuchirwadzisa anopfuura mwedzi miviri - inoiswa seyakagara);
- bhero repasuo (ipfupi, sonorous, muffled, hoarse, muchimiro che "kuhukura", chipfuva);
- kubuda (kuoma kana kunyorova kukosora);
- huwandu uye zvirimo zve sputum (mucous, serous, neropa, pus);
- kuwanda uye nguva yekuonekwa (chirimo-chirimo chinonyanya kukosora kwehusiku, kukosora kwehusiku - neasthma, kukosora kwemanheru kunowanzo kuve nebronchitis uye mabayo, kukosora kwemangwanani kunoonekwa kune vanoputa).
Chikafu chinobatsira pakukosora
Chaizvoizvo, kukosora kunoitika nechando, kana kudzivirira kwemuviri kwadzikira. Naizvozvo, iro basa guru rekudya zvinovaka muviri pakukosora nderekubatsira kuwedzera hutachiona, kubvisa broncho-pulmonary spasms, kukunda utachiona uye hutachiona, kuzadza kushomeka kwevhithamini (kunyanya mapoka A, C, E), zvicherwa, mapuroteni (izvi zvinokonzerwa ne chokwadi chekuti panguva yekutarisirwa kwe sputum kune kurasikirwa kukuru kweproteiniti; kana ikasazadzikiswa, ipapo kushomeka kweproteinini kunogona kukura). Kuti uite izvi, murwere anoda kudya chikafu:
- 1 mhuka mhuka: nyama yemhando yakaderera-mafuta, hove (mafuta ari nani, omega-3 anozora huro, iyo inozobvisa kurwadziwa kwehuro uye kufambisa expectoration), chiropa checod, zvigadzirwa zvemukaka (zvichabatsira kubvisa fivha nefivha, uye calcium irimo. ichabatsira kubvisa maitiro ekuputika);
- 2 miriwo mavambo: nyemba, gorosi rakamera, mbeu yemanhanga, sunflowers, mbeu yesame (uye maoiri), maorivhi nemafuta emuorivhi, nzungu, zviyo nezviyo (mupunga, oat yakakungurutswa, buckwheat, oatmeal, gorosi), miriwo (madomasi, karoti, chero kabichi, beet, hanyanisi, gariki, manhanga, radish), michero nemabriji (mabhanana, michero yemichero, sitirobheri, raspberries, ginger, cantaloupe (musky), papaya, mapichisi, avocado, ma currants, maapuro, maonde, mazambiringa), mahebhu.
Kuti unyoroidze phlegm uye ubatsire kubuda, muviri unoda yakawanda yemvura. Zvaunofarira zvinofanirwa kupihwa zvinwiwa zvinopisa: zvisikwa tii kubva kuLinden, raspberries, mukaka wakabikwa neuchi, cocoa. Zvakare, miriwo, majusi emichero uye mvura yemarimu zvinobatsira.
Huwandu hwezvikafu hunofanirwa kuve ka5-6 pazuva, uye huwandu hwemvura yaunonwa inofanira kunge ingangoita litre nehafu.
Chinyakare mushonga wekukosora:
- Manheru, cheka one hanyanisi huru wosasa shuga. Siya uchipa kusvika mangwanani. Iyi hanyanisi uye muto unowoneka unofanira kudyiwa pazuva rimwe chete, muto wacho unofanirwa kunwiwa. Tora mazuva mashoma kusvikira zviratidzo zvamira.
- Imwai decoctions kubva kucoltsfoot, chamomile, licorice, thyme, primrose, elecampane midzi. Iwe unogona kugadzirira decoctions nemusanganiswa wemakwenzi aya (iwe chete unofanirwa kutora zvese zvinoshandiswa muyakaenzana). Mamililita mazana maviri emvura inodzika inofanirwa kudururwa pamusoro pepuniki imwe yeunganidzwa kana mahebhu, siya kuti ipe kwemaminitsi makumi matatu. Sefa. Girazi remuto rinofanira kuve rakakamurwa kuita matatu madhayeti (iyi ingori dosi yezuva nezuva yemushonga).
- Inwa mukaka wakabikwa. Iwe unogona kuwedzera huchi, chicherwa mvura (zvine alkaline), kiyipuniki yesoda, turmeric, anise mafuta, maonde evana.
- Kana iwe uchinge warasikirwa uye wakashoshoma izwi kubva mukukosora, iwe unofanirwa kudya cocoa ruomba uye kunwa tii ine butter.
- Kuti ubudise phlegm nekukurumidza, unofanirwa kunwa musanganiswa wakagadzirwa neshuga manyuchi (uchi) uye jisi relingonberry. Ikoko kune kikapu chepuniki yechirasi 3-4 nguva pazuva.
- Kurapa kwakanaka kwechikosoro radish. Iyo yakanyanya kuzivikanwa nzira yekubheka: hombe yetipiru inotorwa, kumusoro kunogurwa, iyo yepakati inonhongwa zvishoma, muswe unochekwa. Isa huchi pakati. Turnips dzinoiswa mugirazi, dzakasiiwa kwemaawa 3-4. Mushure menguva ino, huchi hunofanira kusungunuka nekudonha kuburikidza netipiru. Imwai muto unoguma uye wobva wadzosera mutenipo neuchi.
- Kurapa kukosora kwemwana, matipipi anofanirwa kutemwa kuita zvidimbu zvidiki, akafukidzwa neshuga, kuisa pabheka uye kubikwa kwemaawa maviri. Wobva wasarudza zvidimbu zveradish uye rasa, uye wozodira muto mubhodhoro uye upe mwana chipunu chechina kanomwe pazuva.
- Iko kune zvakare nzira yevanoda kofi. Pane kudaro, unogona kunwa chicory, rye, oats, bhari. Bira sekofi yenguva dzose. Mukaka unogona kuwedzerwa.
- Kana iwe uchitambura nekurwiswa kwakakomba kwekukosora, iwe unofanirwa kunwa poppy mukaka. Kuti uigadzirire, unofanirwa kupwanya mashupuni mashoma embeu dzepoppy (yaimbopiswa mumvura inopisa) mumatope. Dururira poppy yakakoswa nemamirilita mazana maviri emvura inopisa, siya kwemaminetsi gumi nemashanu, sefa. Warm up to tembiricha yekamuri uye chinwiwa.
Chikafu chine njodzi uye chinokuvadza chekukosora
- inotapira (inodzvinyirira basa rezvirwere zvemuviri, uye shuga zvishoma zvinoramba zviri pamadziro emuromo uye pharynx, izvo zvinobatsira kugadzira nharaunda inovaka kukura kwehutachiona);
- yakawanda munyu (sodium iri mune yakajairwa kicheni tafura munyu inogona kukonzera bronchial mhingaidzo);
- kofi uye zvinwiwa zvinodhaka (zvinogona kukonzera kupera mvura mumuviri);
- kana chiri chema sehori kana asima, saka unofanirwa kubvisa zvinokonzeresa-zvinokonzeresa: zvinonhuwira madhishi, chokoreti, zvinwiwa, chikafu chine akasiyana siyana zvekuwedzera zvekuwedzera, marinades, magaka, mazai, broth broth (kusanganisa broths yakabikwa muto cubes uye mwaka kubva pakudya. miriwo, chiriporipocho chikafu - mbatatisi yakachekwa, masobho, manoodles;
- chikafu chakakora, chakakora, zviyo zvakakora, makeke, mabhisikiti, mapundu echingwa uye bundu rechingwa, maswiti anotapira uye mapoda (chikafu chakakora chinogona kukwenya ziso, uye mafufu anogona kumutsa chikosoro chakakomba uye kutokachidzwa).
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!