Vakaroorana: dzidza kukakavara zvakanaka!

Chiitiko chinofadza zvakanyanya kusagadzikana, kuberekwa kwemwana kunowanzova a nguva ine njodzi kune vakaroorana: 20 kusvika ku25% yavo vaizoparadzanisa mwedzi mishomanana gare gare, maererano nechiremba wepfungwa Bernard Geberowicz. ” Isu gagnchimwe chinhu, asi isu kukanganwira zvakare chimwe chinhu: rusununguko rwake, kusava nehanya kwake… Munhu wese anoti kwauri: “Unofanira kunge uchifara!”, nepo, kune vamwe vakaroorana, ibasa nguva yekunetsa, uko kukakavadzana kunotora nzvimbo yakawanda, "inopfupisa chiremba wepfungwa Carolle Vidal-Graf. Hazvinakidze kugara nazvo, nharo idzi dzakangodiwa: in a nguva yekushandura, vanodzivisa kuvaka-kugumbuka uye vanobvumira kugadzwa kwe zvigadziriso zvinobatsira. Pane imwe condition: kupopota zvinovaka, dzivisa kudzokorora mashoko anorwadza ayo anowanzoguma akanganisa ukama ...

Taura manzwiro ako

Kupokana hakurevi kuti kupopota nekurovera magonhi! Pane kupa mumwe mhosva, edza kuratidza manzwiro anogara mamuri (kutsamwa, kusuwa…). "Tinofanira kudzivirira" iwe "unouraya", anotsanangura kudaro psychotherapist. Pane kuti “wakashata”, shandisa "ini" : “Handina kujaira kugara mumadhaka akadai, pandinobva kubasa, zvinondishungurudza...” ”Dzimwe nguva kune kufashukira kwemanzwiro, hatigoni kuzvitsanangura, tinofanira kusiya mhepo zvishoma, kufamba… “Tinogona kufamba zvakanaka, chero uchangonyevera:” Ndiri kunetseka kuti nditaure, ndave kuenda kunodzikama uye tozotaura nezvazvo gare gare “…” , anodaro Carolle Vidal- Graf.

Tora chinhambwe zvishoma

Nharo inowanzotanga neshoko rinosuruvarisa iro batidza hupfu uye zvinokonzera kukwira: mune imwe, uropi hwereptilian (hunobatanidzwa nenjere) inonzwa ichirwiswa uye uropi hwemakumbo (hunobatanidzwa nemanzwiro) hunopindura ... "Tinogonawo kuedza kudzikamisa, tora chinhambwe zvishoma zvichienzaniswa nemanzwiro kuburikidza nekutaura necortex yake, iyo inonyanya kunzwisisika chikamu cheuropi, inopa zano murapi wepfungwa. Tarisa mumwe wacho zvakare dzokera shure uye tinomuwana akanaka pakutsamwa kwake: neimwe nzira, anotiratidza simba rake…”.

Kurukurai nharo dzenyu muchitonhora

“Makakatanwa sei mumhuri menyu? "," Basa rako raiva rei? "," Tingaedza sei kuitirana nharo zviri nani? »Bvunzanai nezvemibvunzo iyi inogona kubatsira kuona zvakajeka, kunzwisisa sei tinogadzira zvakare oparesheni izvo zvakatanga kubva paudiki… uye kuti tingaite sei kuti zvishanduke. Zvinobatsira zvakare kudzoka - kutonhora - kune zvidzidzo zvemakakatanwa. “Zvishoma nezvishoma, zvataitaura kune mumwe nemumwe zvakachinja, kunyangwe tiine fungidziro yekuti, panguva iyoyo, mumwe anga asiri kutiteerera… Dzimwe nguva unofanirwa kuziva vhara gakava riri kuwedzera, kuti ndidzoke kwairi gare gare, nechando, pashure pokunge mumwe nomumwe afunga zvake. Zviri kune vaviri vaviri kuwana compromise, zvigadziriso zvekugadzira, asi hauwanzozviwana zvakanaka kekutanga, ”anodaro Carolle Vidal-Graf.

Unotaurawo here nezve zviri kufamba zvakanaka!

Ita kukurumbidza, iti mazvita, tora nguva kurukuraiwo zviri kufamba zvakanaka… “Zvakakosha kusumawo Kuonga uye valorization muhukama nemumwe wake… pane kungotaura nezve zvakaipa, ”anodaro chiremba wepfungwa. Kana ukaona kuedza kwemumwe wako pane chimwe chezvamakanetsana nazvo, anotoda kuzviita zvakanyanya…Kuita nharo idzi kunogona, pakupedzisira, kukubatsira kuti unzwe zviri nani. kunyanya kuvimba muhukama hwako. Kana nzvimbo nyowani yemhirizhonga ikamuka, iwe unorangarira izvi delicate passage, uye uchakwanisa kutaura kwauri, kuti panguva ino zvakare, uchabudirira!