Cramps is musculoskeletal disorders inoratidzwa ne kungoerekana kwaitika, kwakasimba, kwechinguvana kudzvinya tsandanyama uye zvakanyanya kana kushoma kurwadza, kazhinji kusingafadzi. Zvinogona kuitika pakuzorora, kusanganisira panguva yekurara, kana panguva yekurovedza muviri kwakanyanya, kungave panguva yekudziya-up, panguva yekurovedza muviri, kana kunyange panguva yekupora.

Kwakatangira cramps kwakaoma uye kazhinji kunokonzeresa kubva kune akati wandei akasanganiswa zvinhu, ingave vascular (kusagadzikana kwekutenderera kweropa uye kusakwana muscular vascularization kwenguva pfupi) kana metabolic (yakawandisa kugadzirwa kwelactic acid), kupera simba, The cramp inowanzotanga kamwe kamwe uye kamwe kamwe. , pasina chiratidzo chipi nechipi chokuzvitarisira. Zvinoguma ne kusazvidira uye kusingadzoreki kunorwadza kudhonzwa kwemhasuru kana tsandanyama  zvichikonzera kusakwanisa kushanda kwenguva pfupi kweboka rakakanganiswa remhasuru. Ano kwenguva pfupi (kubva pamasekonzi mashoma kusvika kumaminitsi akati wandei). Pakaitika kudhonzwa kwenguva refu, tinotaura nezvazvo tetany. Mimhasuru inowanzo batwa nemacramps ndeiya yemakumbo ezasi, uye kunyanya mhuru.

Kune marudzi akawanda emakumbo, ayo anosiyana zvichienderana nezvikonzero zvawo. Ivo vanogona kubatanidzwa nekuedza kwemitambo, kwekutanga metabolic kana mhedzisiro kubva kune akasiyana pathologies. The makumbo emitambo zvinowanzobatanidzwa nekuedza kukuru, uye zvinoitika kunyanya kana kugadzirira kwemuviri uye kudziya kwemhasuru zvakaregeredzwa. Zvinogonawo kuguma nekudikitira zvakanyanya kana kunyanyisa kushanda nesimba kwetsandanyama kunosanganisira kubatana kwakasimba uye kwenguva refu.

The metabolic cramps kazhinji inooneka panguva yekupererwa nemvura, dyskalaemia (potassium kushomeka) kana kukwana vhitamini B1, B5 kana B6. Pane zvimwe zvinokonzeresa senge kushaikwa kwekutenderera kweropa mumhasuru (yakabatanidzwa semuenzaniso kutonhora, iyo inoderedza vascularity).

Pakupedzisira, mazamu anogona kuwirirana nezvimwe rudo zvinogona kuvakonzeresa, zvakadaro seyekutenderera kwe arterial kusagadzikana mumakumbo ezasi (intermittent claudication), chirwere cheshuga, multiple sclerosis, polio kana kunyange chirwere cheParkinson..

Kusakwana hydration, kugadzirira kwakashata kwekurovedza muviri, kushanda nesimba, kutonhora kana kushungurudzwa kwekofi, doro uye fodya, pakati pezvimwe, zvinogona kukonzera njodzi. Cramps inogonawo kuonekwa kakawanda mune vamwe vanhu: vakadzi vane pamuviri, ivo vatambi or vakwegura nokudaro vanoitira hanya zvikuru kupfuura avhareji.

Kunze kwezviitiko apo pathology inokonzera mazamu, hapana chishamiso chekugadzirisa kumisa mazamu, ayo anonyangarika ega nokukurumidza. the kuzorora kwechinguvana mumuviri, nokumisa nhamburiko, uye tsandanyama inotambanudzwa inopesana nekusunga kusingaite, pamwe yakabatana nea mhasuru masaja, rambai dziri nzira dzakanakisa dzekunyaradza kudzvinyirirwa kusingatarisirwe uku. Chekupedzisira, zvinokwanisika kudzivirira njodzi ye cramps thanks kune a kudziya-muviri kuenderana nekuedza, a nguva dzose hydration pamberi uye panguva yekuedza, uye a kudya kwakapfuma mumunyu, magnesium, potassium uye vhitamini B6.

Homeopathy

Tora 3 granules ye9 CH, katatu pazuva, yeMagnesia phosphorica uye Cuprum metallicum (iyo yakakodzerawo kurwisa marwadzo emudumbu).

• Izvo zvakare zvinogoneka kutora Ruta graveolens pachiyero chimwe chete.
• Kana mazamu ari kunyanya kurwadza, tora Arnica montana.
• Munyaya yehusiku cramps, tora Aesculus komboni painooneka.
•  Kuti urwise marwadzo emunwe, sarudza Argentum nitricum uye Magnesia phosphorica mu7 CH.

aromatherapy

Mamwe mafuta akakosha anowanzo shandiswa kurwisa cramps, kunyanya mafuta akakosha e:

• Common oregano,
• Laurel akanaka,
• Lavender yakanaka (Lavender angustifolia)
• Yakajairika thyme thymol.

Mimwe mishonga yechisikigo

Mimwe mishonga yechisikigo inozivikanwa kushanda kurwisa cramps.

• Tiger balm,
• kutsvaga zvinhu uye kunyanya magnesium yakabatana nevhitamini B6 uye potassium,
• masaja nemafuta emiriwo,
• mabhati anopisa.

Kuti uzive zvakawanda nezve cramp muvakuru, shanyira chinyorwa chedu: www.passeportsante.net/fr/Actualites/Nouvelles/Fiche.aspx?doc=crampes-personnes-agees