kukambaira (yemahara maitiro)

Mberi kukambaira (yemahara maitiro) - maitiro maitiro:

Kudzidza kushambira kunoenderana nekudzokorora kwakawanda kwekufamba kwakasarudzika kunogonesa maitiro eshamhu kusvika pakukwana. Ivo vanosanganisirwa mune angangoita ese masosi ekudzidzira uye chero murairidzi anokuudza iwe kuti maitiro ekurovedza muviri haana kumbonyanya kuwanda. Naizvozvo iwe unofanirwa kusanganisira vaviri muchirongwa chako chekurovedza muviri.

Iyo kiyi yekubudirira paunenge uchiziva freestyle: yakawanda yenguva yaunoshandisa parutivi uye kumonyanisa, uye kwete padumbu! Tsuro chaiyo inoda kuramba ichitenderera uye kutenderera kwemuviri uchitenderedza longitudinal axis yayo. Zvakare, iwe unofanirwa kukudziridza yekufema mutinhimira iyo inobatsira kune inoshanda kutenderera.

Muchirongwa chinotevera, "kumberi" kunoreva ruoko runonongedzera mafambiro enofamba. Rutivi rusingazivikanwe (fudzi kusvika muchiuno) rinowanzo kukweverwa kuzasi kwedziva, kunge keel yechikepe. Rutivi rwakatarisana (fudzi kusvika muchiuno) rinotungamirwa padenga (kana mudenga, kana iwe ukaitika ukashambira mumvura yepanyama) kunge shark yekupedzisira.

Kugara pabhenji kana cheya

Wedzera ruoko rumwe uye tora njanji yekufungidzira, uikweve kumberi. Mushure mekupedza kudhonza, tambanudza ruoko rwako ubate rwechipiri "njanji". Dzokorora chiitwa kakawanda, sekunge iwe unoda kubata pamusoro pemaoko pakati penjanji mbiri. Simuka kubva pabhenji uye dzokorora kurovedza wakamira… dhonza ruoko, dhonza kumusoro, dhonza ruoko rwakasungwa.

Tarisa uone kuwanda kwakasununguka, kuchenesa uye kusimba kupfuura kufamba kwesimbi mushure mekunge wabatanidza nharaunda yehudyu. Iye zvino unotora kwete kwete chete pamaoko. Ese mapoka emhasuru akabatanidzwa - mhasuru dzechiuno, kumashure uye kumashure kwemadziro emudumbu. Ziva kuti iwo mafambiro ekufambisa akawedzerwawo - iwe unogona ikozvino kusvika kunze nekudzika kuti ubate. Izvi tinoedza kuwana mune yakasununguka: simba rechisikigo uye rakadekara.

Batana

Kurovedza muviri kunobatsira kutarisa kufamba neruoko rumwe uye kukudziridza sitiroko yakareba netambo yakatambanudzwa mune iyo kesi. Iwe unoshambira wakajairwa wakasununguka, asi nechimwe chiyeuchidzo: ruoko rumwe harusimuke, rwakatambanudzwa kumberi (ruoko rwemberi) uye inoratidza kwairi kuenda uye imwe yacho inoita sitiroko (ruoko runoshanda). Ruoko parunodhonzwa kumberi uye rwuchipfuura rwemberi, maoko anochinja mabasa.

Kubata kumatatu matatu

Iyo yakajairwa kubata, asi iine musiyano mudiki: ruoko rwemberi rwunotanga kushanda nguva pfupi asati "kubata kumusoro" kwake kushanda ruoko - kufamba kunotanga panguva iyo ruoko rwunopfuura makota matatu ezere kutenderera.

Kubata-pamwe neBhodi

Uye zvakare kubata-kumusoro, asi panguva ino ruoko rwemberi rwakabatwa pamusoro peBhodi kushambira; Kuchinja mabasa eruoko kupfuudza Bhodhi sebhatoni. Unogona kutsiva Bhodhi nepenzura kana chero chimwe chinhu chisingakuremedze.

Dhirowa minwe

Chiitwa chinokudzidzisa iwe kuti uchengetedze makumbo kumusoro uye kudzora ruoko ruoko muchikamu chekudzoka. Shamba wakasununguka asi usabvisa zvigunwe kubva mumvura muchikamu chekudzoka. Minwe inotsvedza pachinhambwe chidiki kubva kumuviri, uye iwe unotarisa kutarisisa kwese kutenderera kwemuviri uye magokora marefu ari kunongedza kumusoro. Shandura mwero wekunyudzwa kweruoko mumvura: zvigunwe, ruoko, ruoko uye ruoko.

10/10 (chinyorwa chakareruka)

Inovandudza hunyanzvi hwekutenderedza muviri uye kugona kuchengeta chaiyo musoro chinzvimbo (kunyanya kana iwe uchizotevera kurovedza muviri, iwe unowedzera mweya). Nekunze, zvese zvinotaridzika senge yakajairwa freestyle mukunonoka kufamba. Ruoko rumwe rwakatambanudzira mberi uye runoratidza kwainofamba mafambiro (ruoko rwemberi), rwechipiri rinotarisa kumashure, richinongedzera kwawanga uri sekondi yapfuura. Maoko ari muchiitwa ichi, kusiyana nemuviri, zorora. Hunde inofanirwa kuwanikwa seinotevera: bato rezita rimwechete kumashure, rinotarisa mudenga, uye iro divi rakanangana rakanangiswa kuzasi kwedziva.

Nzeve iri pabendekete reruoko rwemberi, chin muchienderana nechipfuva, maziso akatarisa kudivi (uye zvishoma kumusoro) uye muromo wako uri pamusoro pemvura (saka unogona kufema). Kick gumi uye wotendeuka wochinja maoko munzvimbo.

Ruoko rwemberi pasi pemvura rwunoita kufamba kwekukwasva uye kurumisa pazasi, kutendeukira kumashure. Ruoko rwechipiri runotsvaira pamusoro pemvura muchikamu chekudzoka uye rwoga rwunova kumberi. Panguva imwe chete ichitenderedza musoro, ichichinjisa pamwe chete nenyaya yacho: kutenderera kunotungamirwa pasi nemumvura pamwe nekubuda kunotevera kune iro divi rakatarisana. Ita imwe shamhu gumi uyezve shandura zvachose mamiriro acho. Kana iwe uchinge wagona chiitwa ichi, kwira padanho repamusoro, uye wedzera mweya (ona chiitiko chinotevera).

10/10 (wedzera kufema)

Inodzokorora yapfuura kurovedza muviri nemusiyano chete wekuti isu tiri kuchinja chinzvimbo chemusoro, icho chava kutora chinzvimbo, chiyero chefreestyle. Iko kuona kwako kwakanangiswa munzira yekufamba! Dzorera musoro kuitira kuti dama raive pamusoro pemafudzi epamberi, maziso akatarisa zvishoma pasi zvine hukama kumberi neako.

Kuti ufeme, unofanirwa kutendeuka musoro, wobva wadzokera kunzvimbo yekutanga, wakatarisira ruoko rwakatambanudzwa. Iko kufema kunofanirwa kuitika kudivi reruoko rwuri muchikamu chekudzoka (chinofamba kumberi) panguva iyo ruoko rwakanyudzwa mumvura; izvi zvinoteverwa nekutenderera kwemuviri uye musoro unomhanyira shure kwake.

Kana uchinge waziva iko kurovedza muviri, zvishoma nezvishoma dzikisa huwandu hwekukanda kwega kwega kutenderera, kusvikira waenda kubva kunonoka kufamba (10/10) kune yakajairwa mutinhimira wekufamba kwemakumbo mune kukambaira (3/3 kana Chistiakova tsoka).

Zvibhakera

Kudzidzira muviri kunokupa iwe "kunzwa" kwemvura. Tsika dzinoshambira yakasununguka, asi bhurasho rimwe kana maoko ese akakomberedzwa chibhakera. Shandura chimiro uye huwandu hwezvibhakera "zvibhakera". Gare gare, uine maoko asina kuvharwa, iwe unozogona kunzwa musiyano mukumanikidza kwavanoshanda pamusoro pemvura - shandisa iri kunzwa kuchengetedza mvura muchikamu chekudhonza.

Uye maoko ake paakakwenenzverwa muzvibhakera, edza kusundira mvura kuburikidza nepakati (Palmar) pekunze kwepamberi - chikamu chepazasi cheruoko, kubva pachiwoko kusvika kugokora - sekunge iko kuwedzera ruoko rwako. Uye usakanganwa kutenderedza muviri!

Mumwe-akapakata zvombo

Panguva ino, zvese zvinoshanda zvinoshanda. Tsika kushambira yakasununguka, asi kukwasva neruoko rumwe. Yechipiri yakamira yakatambanuka kumberi (kumberi ruoko) kana kumashure ichitevera trunk (ruoko rwekumashure).

Ruoko runoshanda ruri kuita nhevedzano yemhando dzebadza-mhando; usati wachinjanisa nzvimbo, ruoko rumwe nerumwe rwunoita imwe nhamba yekudhonza-UPS. Ita ichi chiitwa neruoko rwekungoita munzvimbo mbiri idzi. Kana ruoko rwakamira rwatambanudzwa kumativi ako, inhale kune rimwe divi (rakatarisana ruoko). Kana ruoko rwakamira rwakatambanudzwa kumberi, kufema padivi reruoko runoshanda. Zvekare, sarudza nguva yekufema zvinoenderana, iko kutenderera kwemuviri. Kuti ufemedze musoro unotenderera panguva imwe chete neimba, wobva wadzokera kune yakatarisana chinzvimbo.

Mapundu padivi

Swing Bhodhi kushambira uye kudzidza maitiro ekurova padivi. Dhonza ruoko rwezasi kumberi, tinya kumusoro kumuviri. Kukunda chinhambwe nekukatyamadza kumira, munzira yekudzoka, kumonera kune rimwe divi.

Zvichida iwe unozonzwa kuti kune rimwe divi iwe kufamba nechikepe kuri nyore pane kune rimwe. Sei? Kana iwe waimbofema kune rimwe divi, matambudziko ako anogona kunge achifambidzana nemhepo yekufema (unoenda kuzasi pese paunoburitsa mweya), kana zvinokonzerwa nekutenderera kwechiuno (makumbo "akasungirirwa" uye haukwanise chengeta chiyero).

Kukanganisa pane vatanhatu

Mune chinzvimbo padivi kukamba makumbo, kuverenga kusvika matanhatu, uye wozoita sitiroko imwe, shandura maoko, kutenderera kune rimwe divi, uye dhonza kumberi kune rumwe ruoko. Zvakare kuverenga kusvika pamatanhatu, rova ​​sitiroko utendeuke. Ita shuwa kuti chikamu chemuhudyu hachina "kubatwa pasi" mukuita kutenderera. Kutenderera kunofanirwa kuve kwakatsetseka, asi nekukurumidza sekukanya.

Kukambaira kumwe

Zvakare kurova kwekutanga, kumhanya padivi, sezvazvakaita muchiitwa chekutanga. Asi ikozvino kunongedzera - kutsvedza - ruoko isu tinosiya kumberi. Chechipiri-ruoko - kukwasva - fambira mberi uye famba pasi pemuviri kuti upedze sitiroko.

Shandisa mhasuru hombe dzedunhu rehudyu, kumashure uye parutivi rwe torso kupedzisa sitiroko, iyo yatiri kupedzisa kune rumwe rutivi kwawakatanga, neshure kweruoko rakatsimbirirwa pachidya. Rangarira kuti kufambisa ruoko nguva dzese dzakatambanudzwa kuenda kumberi. (Kuenzanisira, edza chiitwa ichi, uchitora chinzvimbo chakatwasuka. Inzwa kuoma kwakaita basa reruoko runoshanda, urwo rwunoita sitiroko chete nekukanganisa tsandanyama dzebhandi repafudzi, bendekete nepamberi. Inzwa simba uye simba rakagadzirwa nekutenderera kwemuviri!)

Katatu katatu

Ita kurova katatu neruoko rumwe uye katatu kune rumwe. Kuchinja maoko, zvinonyatso fambisa muviri uye chiuno mune inoenderana nzvimbo.

muaizi

Paunoshambira wakasununguka, ruoko rumwe runowanzo pinda mumvura kwechinguvana pamberi pechipiri kupedzisa sitiroko. Izvi zvinonzi chiasm. Chiitwa chinotevera chakasiyana nechinyakare kukambaira chete nekusavapo (kana kupfupika kwenguva) iyi chiasm. Mushure mekunge ruoko rwabata mvura, ipa kumberi uye gadzira zvishoma slide usati waenderera kumberi nekubata kumusoro.

Asi usagare sekunge urikuita "kick nhanhatu"; ramba uchienderera mberi uchiita kufamba kwemaoko. Ingo wedzera zvishoma kuwedzera iyo nguva yechikamu chechikamu panguva yekupinda ruoko mumvura. Fungidzira skater inosundira kunze kwechando uye inotsvedza ichienda mberi netsoka imwe.

Iko kumhanyisa kwemasiraidhi aya kunonamira pagumbo rekumashure kwechikwata, chinozorora pamusoro pechando, ndokuzosundira kure. Fungidzira kufamba kumwechete panguva yerwendo. Shandisa kupera kwesitiroko imwe neimwe kusimudzira muviri wako kumasiraidhi anotevera.

Kutanga iwe uchave wakaomarara kuita yakatwasuka uye ine simba kufamba neruoko rumwe panguva iyo yechipiri yakatwasuka uye yakareruka, asi ichi ndicho chimwe chezvakavanzika zvekukurumidza uye kwakasununguka freestyle.

Shandisa simba rese panguva chaiyo, wozorora. Ita shuwa kuti pelvis yako nemapfudzi ako anotenderera zvinoenderana nekukwasva kutenderera, uye kurova kunosanganisira mhasuru hombe dzemusana. Exercise "skater" rubatsiro rukuru munguva dzekuneta, kurasikirwa kwehythm mukuita kwekutambudzika kwekurovedza muviri kana panguva yekushambira kwenguva refu. Fambira mberi. Slide. Dzoka. Rasa mvura kubva pagumbo rekushambira uye kubva muchiuno.

Pane zvakawanda zvingasarudzwa zvekupedzisa izvi zviitwa uye zvimwe zviitwa, izvo zvataive tisina nguva yekuudza. Unogona kuzvisanganisa mune imwe yakawa swoop kuitira kuti ugadzire mashoma maitiro uye unogona kuwedzera zvimwe zvakasarudzika kuti uratidze chinhu chega chemidziyo. Edza, chinja maekisesaizi uye edza kugara uchivandudza maitiro avo. Uye rombo rakanaka!