Shambira kudzoka

Backstroke - maitiro maitiro:

Kazhinji backstroke inova yechipiri maitiro uye maitiro ayo anodzidziswa kune mutsva kudzidzira. Kunge yakasununguka, iyo backstroke inoenderana nekuchinjana kufamba kwechikepe. Backstroke (inozivikanwawo sekukambaira kumusana uye hwindimiri remhepo kumashure) ndiyo tsuro imwe chete, chete munzvimbo yepamusoro. Paunoyangarara kumusana kwako, unofema zvakasununguka, sezvo kumeso kuri pamusoro pemvura, uye uchigadzira kufamba-famba kwemakumbo (kurova kwakafanana, pamwe neyakajairika kumberi kukambaira / freestyle).

Chinzvimbo chemuviri

Tora chinzvimbo chakatwasuka kumusana kwake, muviri wakatambanudzwa. Chengetedza chirebvu padyo nepachipfuva, maziso akatarisa kutsoka. Musana wakakombama zvishoma muhuro, chifuva chakasimudzwa. (Edza kufukidza mashizha). Kana yakatambanudzwa kuseri kwemusoro maoko mawoko emvura anofanirwa kuiswa panzeve nenzeve.

Kufamba kwemaoko

Kutenderera kwekufamba kwemaoko kumashure kwakabatana nezvikamu zvitatu: "kutora", "kukweva" uye "kudzoka". Kuti uite "kubata" unofanirwa kunyudzwa mumvura yakatambanudzwa ruoko; chanza chakatarisa nechekunze, chigunwe chidiki chinonyudzwa pekutanga. Zve "dhonza", tevera kufamba kweruoko urwu pasi pemvura munzira yekuuno.

Zvishoma Cerknica chigunwe pachidya pachikamu chekupedzisira chekudhonza-UPS. "Dzoka" tanga kuburitsa maoko kubva mumvura nekamunwe kadiki kumberi uye kupedzisa kudzoka muchinzvimbo chekutora. Kana rumwe ruoko ruri muchikamu chepakati chekudzoka, rwumwe ruri kudhonza. Enderera neimwe nzira kuti uite kukwasva kufamba nemaoko ake zvekuti ivo vaigara vari muzvikamu zvakapesana.

Kufamba kwemakumbo

Mune backstroke gumbo kufamba kwakafanana neyemahara maitiro. Ita yekumisidzana kufamba kumusoro uye pasi, iwo mutoro mukuru unowira pahudyu mhasuru.

Pakati pekufamba kwega kwega nhambwe iri pakati petsoka inofanira kunge ingangoita gumi nemashanu kusvika masendimita masendimita Kutenderera kunosanganisira nhanho nhanhatu (nhabvu nhatu) pagumbo rimwe nerimwe. Tsoka rinonamira uye rakasununguka mumabvi akabatanidzwa, tsoka nemabvi zvinotobata pamusoro pemvura. Sezvazviri mune tsuro, kufambira mberi kuri kuwedzera kubudirira kuburikidza nebasa remaoko ake, uye kwete nekufamba kwemakumbo.

Kurongeka kwekufamba uku uchishambira kumashure

Kutanga, tora chinzvimbo chakatwasuka, maoko akatambanudzwa kumativi ako, zvigumwe zviri pasi. Kutanga chikamu chekudzoka chekubviswa kweruoko rumwe kubva mumvura nekamunwe kadiki kumberi. Takura ruoko pamusoro pemusoro kuitira kuti brashe nguva dzese riwanikwe pahupamhi hwepfudzi.

Kuti ubate chifukidziro nesimba remasendimita gumi nemashanu pasi pemvura, wobva wadzvanya ruoko diagonally pasi kusvikira chigumwe chabata chidya. Zvekuti maoko aive abuda muchikamu, kufamba kweruoko rwechipiri kunotanga chete kana yekutanga iri pasi pekudhonza-UPS. Wedzera zvinoenderera mberi nekurohwa kwetsoka uye fema zvakadzika, wakabata musoro kuitira kuti mvura yemvura iverengerwe pamusoro pebvudzi.

Backstroke: hunyengeri

S-yakaita bhendi yeruoko inoita kuti kukamba kunyatsoita basa. Kukombama kwakafanana kwemaoko uye kutenderera kwemuviri pamwe chete neiyo axis kunowedzera kugona mu backstroke. Iyo torso inowanzo tenderera yakanangana nemaoko ehaako.

Ngatidzidzei iyi S-yakaita bend, tanga neruoko rweruboshwe. Dhonza pamusoro wako kuti utore mamiriro akapoteredza "awa rimwe". Mushure mekubatwa dhonza uye pusha ruoko pasi wakananga kumakumbo.

Iko kufamba kunosanganisira kutenderera kweturu padivi peiyo axis kuruboshwe. Bhendesa ruoko rwako kugokora munzira yekumucheto kumashure uye enderera. Wobva watenderedza ruoko rwemberi uchienda mukati. Tarisa pane kusundidzira iyo "yakagadziriswa" mvura pasi apo iwe uchikanda bhora patsoka dzake. Ruoko rwechipiri, urwo rune chiuno, zvinowirirana zvinobva mumvura. Ruoko rwerudyi rwunofamba pamusoro pemvura nekamwe kachigunwe kumberi ndokuisa muchinzvimbo chekubata pa "eleven o'clock" Dhonza uye Pusha, uchitanga kutenderera kweturu kurudyi.

Backstroke: kutenderera uye kurova

Dzidzira kutenderera kwemuviri, uchingoyangarara nekushandisa kukanda kwakakwenenzverwa parutivi nehunde neruoko. Tchinjanisa mutumbi kumativi ese maviri, uchibvumira mapendekete kukwira pamusoro pemvura pamusoro. Fungisisa pane izvo zvekuti musoro wakachengetwa wakamira wakatarisana.

Backstroke: matambudziko akajairika nemhinduro dzawo