- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Pakati
Muchinjikwa-wekukanda mabhuroko - maitiro maitiro:
- Kugara kana kumira, tora ruoko rwetambo simulator sezvakaratidzwa mumufananidzo. Maoko akanongedzera mudenga. Ichi chichava chinzvimbo chako chekutanga.
- Kuchengeta torso yakamira, mhanyisa maoko ekudhonza pasi. Iyo yakanyanyisa chinzvimbo - maoko akakotama kumagokora, maoko padanho repafudzi mutsara. Paunoita kufamba uku rangarira kukwesha kutenderedzwa ne90 °.
- Zvishoma nezvishoma dzokera kunzvimbo yekutanga.
Vhidhiyo yekurovedza muviri:
kurovedza muviri kwemashure kurovedza kwepamusoro block
- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Pakati