- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Pakati kumashure, Trapezoid
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Pakati
Dhonza kuenda kuchipfuva chako mune yekukwasva kurovedza muchina michina yekushandisa
- Gara mumuchina wekukwasva.
- Isa mumushini wekukwasva wakakodzera huremu.
- Tsamira zvishoma kumberi uye tora mubato muruoko sezvakaratidzwa mumufananidzo. Makumbo anofanira kukombama zvishoma.
- Kuchengeta muviri wakamira uye musana wako wakatwasuka, ita zvinokwezva kuchifuva. Iko kufamba kunoitwa pane exhale.
- Kana uchiita maekisesaizi zvakakosha "kunzwa" kusungika kwetsandanyama dzemusana panguva yekudhonza.
kurovedza muviri kumusana
- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Pakati kumashure, Trapezoid
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Pakati