Michero yakasiyana-siyana chikamu chinokosha chekudya kwakanyatsonaka, uye watermelon kunyanya ine hutano hwakasiyana-siyana. Chidimbu chemanwiwa chine 86 makorikori, isingasviki 1 gramu yemafuta, isina cholesterol, uye isingasviki 1% yemazuva ese ekudya kwako sodium.
Chidimbu chemavise chinokupawo 22 magiramu emacarbs, 2 magiramu eprotein, uye 5% yezvido zvako zvefiber zuva nezuva. Kudya manwiwa inzira yakanaka yekupisa mafuta uye kuderedza uremu. Iine seti yeshuga, watermelon inzira yakanaka yekugutsa zvido zveshuga.
Watermelon inodyisa muviri wedu neanenge ese akakosha mavhitamini nemamineral. Mavhitamini A neC anowanikwa mumanwiwa akawanda. Chimedu chimwe chete chewatermelon chinopa 33% uye 39% yezvaunoda zuva nezuva. Vhitamini B6, pantothenic asidhi uye thiamine zviripowo mumavise muhuwandu hwakakosha.
Pamusoro pe sodium, chimedu chimwe chewatermelon chinogona kukupa ingangoita 2% yezvinovaka muviri zvaunoda zuva nezuva. Potassium, magnesium uye manganese zviripo mairi muhuwandu hukuru, mamwe maminerari - mune zvishoma zvishoma.
kunobatsira pahutano hwewatermelon
Imwe yemabhenefiti makuru ehutano hwewatermelon ndeye yakasimba antioxidant basa. Mavhitaminzi A uye C ari muwatermelon anobatsira kudzikamisa mahara radicals anokonzera kuzvimba, zvirwere zvakajairika uye zvisingaperi, sitiroko uye kurohwa kwemoyo.
Runako rutsvuku rutsvuku runosanganiswa nebeta-carotene muwatermelon, inova mubatsiri ane simba mukurwisa marudzi mazhinji egomarara, kunyanya kenza yekoloni.
Mvura yaro yakakwira inokonzeresa hunhu hwayo hwekupisa mafuta, iyo inobatsira kusimbisa metabolism yemuviri wako. Huwandu hwefiber uye mapuroteni kubva mumavise zvinokwana kuti muviri wako urambe uripo.
Zvinofanira kucherechedzwa kuti watermelon inonyanya kupisa mafuta sechikamu chekudya kwakadzikama, asi iwe unogona kudya manwiwa nyore nyore, uchiyeuka kuti akawanda emakoriyumu anowanikwa kubva muvharoni anokurumidza kushandiswa.