Iko hakuna kudikanwa kwekutaura kwenguva yakareba nezve kukosha kwehutano hwemagaka: iwo 95% mvura. Iko kune kushoma kwemapuroteni, mafuta uye makabhohaidhiretsi, hapana kuguta, zvichiteerana. Asi kana munhu achishingairira kurasikirwa nehuremu, izvi zvakaipira zvinobva zvachinja kuva chiremerera. Mushure mezvose, chii chiri chigadzirwa chemunhu pane chikafu, mune 100 magiramu ayo ane 15 kcal chete? Chipo chemagumo! Idya zvakanyanya sezvaunoda, hapana mukana wekuti uve nani. Mukuwedzera, magaka ane biologically inoshanda zvinhu zvinomhanyisa maitiro ekupisa mafuta.
Kuderedza uremu pamakomkom
Principles cucumber kudya zviri nyore: usaedze kugara pamagaka chete kwemazuva - iwe uchanyatso deredza uremu, asi kwete kwenguva refu! Chigumisiro chakawanikwa nekuda kwezvirambidzo zvakasimba pazvokudya zvinenge zvisingabviri kuchengeta. Tinokupa zano kuti udye 200 gramu yemagaka pamangwanani, masikati uye kudya kwemanheru. Izvi zvinogona kuva saladi uye soups inotonhora. Iwe unoda kuvazadza kwete ne mayonnaise uye sour cream, asi ne-fat-fat kefir kana yogurt. Neimwe nzira, unogona kunwa girazi recucumber juice usati wadya (kana pasina matambudziko nekuwedzera acidity yegastric juice). Izvi zvinokutendera kuti utore zvishoma nezvishoma, nekunakidzwa, pasina zvirambidzo zvinorwadza kuti uparadzane nehuremu hwakawandisa. "Kutandara" ndiro izwi rakakosha: bhizinesi rekurasikirwa nehuremu haritenderi kupopotedzana.
Ndeapi macucumber anonyanya kubatsira
Kubva pakuona kwezviri mukati mezvinhu zvipenyu zvinoshanda, zvese zviri mugaka nemakango:
- Ehe Vitamini (A, C, mapoka B, PP; inowanikwa mukati meganda);
- Organic asidhiine antioxidant properties; ivo vanewo mutoro wekuzorodza kunogadzirwa nemiriwo inoshamisa iyi;
- Iodine (inodiwa kune hypothyroidism, ndiko kuti, mumamiriro ezvinhu apo gland yegland rinoburitsa mahormone mashoma pane aanofanira kuita);
- potassium (inodiwa pakuita kwese kushanda kwemoyo neitsvo; inobatsira kurwisa edema, inoderedza BP.
- pectin (normalize mota basa ura);
- enzymesiyo inovandudza kubatwa kwezvikafu kwete chete kubva kumagaka pachavo, asiwo ne-zvigadzirwa (saka, tinokupa zano kuti ushumire makomkomere sendiro yedivi, kuwedzera kune saladi).
- Kuti uwane hupfumi uhwu zvizere, sarudza magaka mashoma - ndiwo ane hutano. Nenzira, izwi rekuti “cucumber” iro pacharo rinobva muchiGiriki "immature". Izvo zvakasvibirira zviri nani!
Makomichi masiki anopa akanaka machena maitiro uye anobatsira kutaura zvakanaka kune mavara uye zera mavara. Ndosaka mukadzi wemba we stencil ari mumafirimu kubva pane akateedzana "chikepe cherudo chakapunzika pahupenyu hwezuva nezuva" anogara akarara pamubhedha aine zvidimbu zvecucumber kumeso kwake. Inotaridzika, asi inoshanda! Iwe haugone kuganhurirwa kumasiki, asi chando, semuenzaniso, zvidimbu zvecucumber uye pukuta kumeso kwako mangwanani senge tonic maitiro