Iyo yekudya yebhakkwheat menyu iri nyore: kune iro chete rinonyanya kugadzirirwa gorwheat porridge vhiki rese. Buckwheat inodururwa nemvura inopisa pasina munyu nezvinonhuwira uye inosvinirwa kwemaawa gumi nemaviri.
Zvimiro zvebhakkwheat dhayeti:
- Porridge yeBuckwheat inogona kudyiwa muswere wese wezuva, ronga chikafu pese paunonzwa sekuda kudya. Kudya kwekupedzisira maawa 4-6 usati warara.
- Wedzera 1% mafuta kefir kune buckwheat sekudya, kana uchida. Cherechedza chiyero: unogona kudya porridge yakawanda sezvaunoda masikati, uye kwete inopfuura 1 litre kefir.
- Mvura - yakajeka kana yemaminerari mvura isina gasi - inogona kudhakwa pasina kurambidzwa.
- Kana iwe uchinge uchinge uchinge uchinzwa zvakanyanya nzara, maminetsi 30-60 usati warara, unogona kunwa 1 girazi re1 muzana kefir.
Mushure mekutanga kwe "buckwheat vhiki", iwe unofanirwa kutora zororo kweinenge mwedzi. Ipapo zvichave zvichibvira, pasina zvakakomba mhedzisiro kumuviri, kugara pane buckwheat kweimwe vhiki uye kurasikirwa neinotevera 4-10 kg. Nekudaro, vezvehutano vanokurudzira kushandisa mono zvikafu, izvo zvinosanganisira chikafu chebhakkwheat, chete semazuva ekutsanya. Zvimwe zvese hazvikuvadzi uye hazvina kuchengetedzeka kune hutano. Sezvavanotaura, Ministry of Health inoyambira…