Mukati
Zvikanganiso zveCulinary zvinotitadzisa kunakidzwa nekuravira kwechikafu kana kusabvisa kubva muzvikafu zvese zvinobatsira. Kubva pane inguva yekuti vese vabvise, kunyangwe paine tsika dzakagadzwa?
Majusi asina pulp
Muto nemasmoothies ane fiber inobatsira pakugaya kwedu. Fiber zvakare inononoka kukura kweshuga muropa uye zvachose acromedia appetite.
Sauces mumasadhi
Kuti vaderedze uremu, vazhinji vari kuzvinyima vamene zvikurukuru zvokudya zvine mafuta. Chaizvoizvo, mafuta akasanganiswa nemiriwo anopa zvinoshamisa kumuviri: lycopene mumadomasi, lutein mugidhi, beta-carotene mumakarotsi, lettuce, girinhi hanyanisi, mhiripiri inonyungudika pamberi pemafuta. Saka inzwa wakasununguka kushandisa masosi ane mafuta uye saladhi madhirezi.
Kare, vabereki vaiedza kusapinda mukudya kwevana chero zvipi zvinonakisa kuti zviparadze maonero avo ezvekudya chaiwo. Asi zvinowedzera - zvinonhuwirira - gadzira mabuds emwana. Ehe, zvinonhuwirira zvinonaka semasitadhi, tsvuku mhiripiri, horseradish, yakashata kune vana vadiki vanogaya. Asi mhiripiri, dhiri, parsley, Basil, rosemary, sesame, sinamoni, uye gariki zvinogona kuwedzerwa pakudya kare pamakore maviri.
Kucheka nyama
Zano kubva kuvapiki vehunyanzvi: chero nyama inofanira kutemwa pamusoro pezviyo. Zvikasadaro, pachinzvimbo chinyoro-chaicho-chakaitwa steak zvichave zvakaoma kuomesa chete
Chikafu chinopisa chisina firiji
Zvinotendwa kuti chikafu chinopisa hachigone kuiswa mufiriji kuti chill. Nekudaro, kusiya chikafu chisina kudyiwa mukupisa kune njodzi zvakanyanya kuhutano hwedu. Pane tembiricha yemukati, inokurumidza kubereka mabhakitiriya. Shongedza mumudziyo unotonhora uye chengetedza zvakachengetwa mufiriji.
Garandi yakakoswa
Iyo inonatsa gariki yakatemwa, inowedzera kuravira kwayo uye kunhuwirira kwazvinopa kundiro. Zvakanakisa kusvetuka magariki clove kuburikidza nepepanhau. Usati wawedzera garlic yakakoswa mundiro, inofanira kufema. Kana yaiswa pachena kumhepo, zvinobatsira zvegariki zvinowedzerwa.
Muriwo nemichero isina peel
Kune zvakawanda zvinovaka muviri muganda remiriwo uye michero, uye kuzvicheka kunoita kuti zvigadzirwa zvishaye basa. Rind rezviri nani rinozadza. Chimwe chitubu chevhithamini nechishamiso imbeu dzemiriwo nemichero. Kana mbeu yacho inogona kutsenga uye kudyiwa, zviri nani kuzviita uye kwete kukanda mumarara.
Kusvibisa nyama mune isina-tira kupfeka
Pasinei nezvakanaka zvepani dzisina kumira, hazvina kuoma kuzvipisa uye kwete kukuvadza kupfeka. Uye yekukacha nyama nehove, tinoda tembiricha yepamusoro. Saka kuvaita zvakanyanya akakodzera grill pani kana cast-iron.
Kuwedzera munyu pakutanga kwekubika
Munyu unononoka kubika. Uyezve, yakanyungudutswa mumvura kana jisi inotorwa nezvigadzirwa, uye iwe unofanirwa kuwedzera munyu. Yakaiswa munyu nguva pfupi usati washumira, chikafu chichava nekunaka kwakanyanya.