Chikafu - tsime resimba. Uye zvakakosha kuti simba ravanopa, tisatirega tichinzwa kusagadzikana nenzira yenzara, kuneta, uye kupera simba. Zvese zvigadzirwa zvinotorwa nemuviri wemunhu zvakasiyana zvakasiyana. Zvimwe zvinhu zvinoita kuti zvive nekukurumidza sezvinobvira. Uye kana iwe uchida kukurumidza kuzadza, teerera kwavari.
Tofu
Zvigadzirwa zvesoya zvine mapuroteni akakwira uye zvinogona kuve imwe nzira huru kune nyama. Panguva imwecheteyo, soy protein inotorwa nekukurumidza. Kuti ugadzirise kushayikwa kweprotein mumuviri wako, idya tofu, iyo inogona kunge ichiperekedza kuprotein yemhuka.
Zvibereko
Oatmeal kana mupunga wezviyo sosi ye fiber uye protein. Zviyo zvese zvakaderera mumacalorie uye zvine detoxifying athari. Kuwanazve simba uye kutaura zvakanaka kune chepfu, zviyo zvinofanirwa kudyiwa muchikafu chega chega.
Cheese
Zvigadzirwa zvemukaka ndezvimwe zveprotein inopa simba. Mukaka wakachena une casein, iyo inononoka kutorwa kweprotein. Zvigadzirwa zvemukaka zvakaderera, zvine maonero aya, zviri nani kutorwa uye zvine mapuroteni akawanda.
Cheese
Hard cheese ine yakaderera-mafuta emukati uye yakaderedzwa macalorie, asi ayo mapuroteni akawanda kupfuura akapfava marudzi. Kuburikidza nekuvirisa, cheese iri nyore kugaya zvigadzirwa zvemukaka kana nyama.
Eggs
Ichi ndicho chigadzirwa chakanakisa cheprotein chevanhu. Mazai anocherwa nekukurumidza uye haana mukati mawo makomputa anokuvadza. Izvo zvakakosha kuti utore mazai nemazai, zvakadaro icho chimwe-chidimbu chakazvimiririra-chine chigadzirwa apo iyo yolk nemuchena zvinowirirana.
Chicken
Nyama yehuku izere nemapuroteni anogayiwa nyore, izvo zvisipo mune zvimwe zvigadzirwa zvenyama. Iyo inonyanya kukosha yehuku nyama yemazamu, iyo ine mavhithamini akawanda nemaminerari.
Chiropa
Mombe chiropa ndiyo simbi uye yakakosha mapuroteni. Chiropa chakaderera mumacalorie uye chine mafuta mashoma, panguva imwechete inopa muviri nemicronutrients yakakosha. Uye yakanyatso nyudzwa kuburikidza nema enzymes akakosha ari munyama.