Mukati
Kazhinji kunyange zvigadzirwa muchitorosi, pakanyorwa kuti "hapana shuga," "mafuta mashoma," "kusimba," kana "chiedza" - haufanirwe kurasa kutenga kwavo pakarepo. Kunyange zvigadzirwa zvakaiswa sezvinobatsira kazhinji hazvina.
Heano ma TOP 5 anonyengera zvakanyanya "zvakanaka" zvigadzirwa
Zviyo zvemangwanani
Makonifura ane mukaka, kana iwe uchidavira kushambadza - super Kudya kwemangwanani kune chero mwana. Kana zuva rega rega uchidya Kudya kwekuseni sekurairwa neshambadziro, iwe unogona nyore kuita kufutisa.
Chinhu ndechekuti ivo vakagocherwa pamwe nekuwedzeredzwa kwemanyuchi, mafuta emuchindwe, shuga, kana chokoreti mafake pane macaloriki zvemukati hazvibvumirwe kune hombe hombe yekeke. Ivo vanokurumidza kufutwa nemuviri, vachiwedzera zvinoshamisa mwero we insulin, izvo zvinotungamira mukukurumidza kubuda kwekunzwa kwenzara.
Saka mushure mechidzidzo chekutanga, mwana wako anozoda kudya.
Zvinogona kubatsira kugadzirira Bhanana reKudya kwemangwanani, mbiriso yechiFrench, mazai akachekwa, "Cloud," kana "Dismantled" cheesecake.
majarini
Mafuta mashoma emafuta - isu tinofunga kuti tinogona kuitsiva ne "lighter" sarudzo mune margarine kana kupararira. Zvakare, ivo vagadziri vanovanyaradza, vachiti chinotsiva bhotela chakapfuma muomega-3, haina mafuta emhuka uye cholesterol.
Asi muchokwadi, mafuta anobatsira anowanikwa mumiriwo anopararira, akaiswa hydrated (kureva., Akarapwa nehydrogen pakudzvinyirira kwakanyanya), uye vhitamini zvivakwa haina.
Uyezve, muhydrogenation, zvinoshanduka kuita mafuta eTRAN, zvinokanganisa maseru metabolism, zvichikonzera kufutisa uye zvinokanganisa moyo wemwoyo.
Zvichabatsira: usatya bota. Iine vhitamini D inodikanwa kune yakanaka mamood uye akasimba mapfupa. Kunyanya kukosha - ishandise mukati memiganhu inonzwisisika.
"Inobatsira" kana mizhinji yezviyo yakazara-zviyo mabara
Mbeu dzese dzinononoka makabhohaidhiretsi, ayo kwenguva yakareba anotipa simba. Uye zvingave zvakanaka, asi mabhawa anowanzo sanganisira mafuta emuchindwe, manyuchi eshuga, zvinonhuwira zvekuita, uye hupfu. Iwe unofanirwa kuteerera kune huwandu hweacalorie.
Zvingave zvinonyanya kubatsira kutenga mabhawa chete kubva kune zvakasikwa zvinoshandiswa. Kuti uite izvi, ita shuwa kuti uverenge pasuru yeiyi bhawa, asi zvirinani, utsive nerutsama nzungu. Chinhu chakanaka - mabara anobatsira anoitwa pamba.
Chiedza mayonnaise
Ndeapi mazita asina kuuya nevanogadzira kuti vatengese mayonesi kune avo vane hanya nenhamba, isina mafuta, chikafu, mwenje, mwenje! Asi chokwadi?
Hongu, muto uno une mafuta mashoma, asi tendeuka pasuru yacho uye nyatsoverenga kuverenga: shuga yakasimba, dhayi, zvinowedzera zvinonhuwira, uye zvinodzivirira.
Zvingave zvinonyanya kubatsira pamusoro saladhi ne yogati kana mafuta emiriwo. Sarudzo yevasina-husimbe - kugadzira mayonnaise inogadzirwa pamba kubva mazai, maorivhi, muto wemonimu, nezvinonhuwira. Uye zvirokwazvo kutenga kuri nani.
Aspartame
Shuga yakaipa; ichokwadi chinozivikanwa. Saka vanhu vari kutsvaga kuitsiva uye vanowanzo chinja ku aspartame. Inotengeswa mufomu yepiritsi uye iri chikamu chezvinwiwa zvakawanda zvine kabhoni, zviwitsi, uye chingamu isina shuga.
Asi vesaenzi vakaona kuti kana yakamwa, aspartame inoputsika, ichiburitsa methanol uye phenylalanine, iyo inozovhiringidza maitiro emakemikari mumaseru ehuropi ayo anogona kutungamira kune migraines, kushushikana, matambudziko ekurangarira, nezvimwe.
Panzvimbo pemakemikari anotapira, zvinogona kubatsira, uchishandisa zvakasikwa shuga nzira dzakadai seuchi, agave manyuchi, kana Jerusarema artichoke. Ehe, ivo havagone kuzvirova zero macalorie, asi mabhenefiti emuviri iwo avanofarira zvakanyanya.