Zvishandiso Cutlets "Pakati"
| huku | 600.0 (gramu) |
| zai rehuku | 4.0 (chidimbu) |
| gariki hanyanisi | 4.0 (chidimbu) |
| mafuta | 50.0 (gramu) |
| hupfu hwegorosi, premium | 2.0 (tafura yetafura) |
| breadcrumbs | 2.0 (tafura yetafura) |
| zai rehuku | 1.0 (chidimbu) |
| majarini 50.0 | gramu (kutonhora kugadzirisa, kupisa) |
| mukaka wemombe 3.0 | tafura. chipuni (kutonhora kugadzira, kubheka) |
| tafura yemunyu 0.5 | chayn. spoon (kutonhora kugadzira) |
Nzira yekugadzirira
Gaya nyama yehuku mune yekukuya nyama, munyu, sanganisa nemukaka, kanya zvakakwana, cheka kuita makeke akati sandara. Pakati pechingwa chega chega chakaiswa, isa nyama yakakangwa inogadzirwa nemazai akachekwa, gariki uye bota, kuumbika kuita cutlets, kupeta muupfu, kunyorovesa muzai, chingwa muchingwa uye mafry.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 203.1 kcal | 1684 kcal | 12.1% | 6% | 829 d |
| MaProteins | 10.9 d | 76 d | 14.3% | 7% | 697 d |
| mafuta | 15.5 d | 56 d | 27.7% | 13.6% | 361 d |
| Carbohydrate | 5.4 d | 219 d | 2.5% | 1.2% | 4056 d |
| Organic acids | 23.2 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 2% | 2500 d |
| Mvura | 51.6 d | 2273 d | 2.3% | 1.1% | 4405 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 5.5% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 d |
| Vitamini B4, choline | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.9% | 833 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 d |
| Vitamini B9, folate | 4.1 magiramu | 400 magiramu | 1% | 0.5% | 9756 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 4.9% | 1000 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 2% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 d |
| Vhitamini H, biotin | 7.6 magiramu | 50 magiramu | 15.2% | 7.5% | 658 d |
| Vitamini PP, HERE | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 d |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 d |
| Calcium, CA | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 d |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 d |
| Sodium, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 d |
| Sarufa, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 d |
| Phosphorus, P. | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 d |
| Chlorine, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 40 magiramu | ~ | |||
| Bohr, B. | 1.3 magiramu | ~ | |||
| Vanadium, V | 3.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 d |
| Iodine, ini | 7.1 magiramu | 150 magiramu | 4.7% | 2.3% | 2113 d |
| Cobalt, Co. | 7.5 magiramu | 10 magiramu | 75% | 36.9% | 133 d |
| Manganese, Mn | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 d |
| Mhangura, Cu | 62.2 magiramu | 1000 magiramu | 6.2% | 3.1% | 1608 d |
| Molybdenum, Mo. | 2.4 magiramu | 70 magiramu | 3.4% | 1.7% | 2917 d |
| Nickel, ari | 0.08 magiramu | ~ | |||
| Tungamira, Sn | 0.8 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Strontium, Sr. | 0.8 magiramu | ~ | |||
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 63.3 magiramu | 4000 magiramu | 1.6% | 0.8% | 6319 d |
| Chrome, Kr | 4.5 magiramu | 50 magiramu | 9% | 4.4% | 1111 d |
| Zingi, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 92.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 203,1 kcal.
Cutlets "Pakati" akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B2 - 11,1%, choline - 15,1%, vhitamini B5 - 12%, vhitamini B6 - 15%, vhitamini H - 15,2% , vhitamini PP - 17,5%, phosphorus - 17,7%, chlorine - 18,4%, cobalt - 75%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA "Central" cutlets PER 100 g
- 238 kcal
- 157 kcal
- 149 kcal
- 661 kcal
- 334 kcal
- 157 kcal
- 743 kcal
- 60 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 203,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika "Central" cutlets, recipe, macalorie, zvinovaka muviri