Mukati
Dhani cardio kurovedza kubva kuna Tracy Anderson (Tracy Anderson Method: Dhanzi Cardio Workout) ndiyo aerobic chirongwa che mega-akabudirira murairidzi wevakakurumbira. Gadzirira kutanga kurwa kwako nehuremu hwakawandisa nekudzidziswa kwakanyanya pasi pemumhanzi unopisa.
Dhanzi cardio Workout Tracy Anderson
Tracy Anderson akagadzira iyo yakakwana cardio Workout kune avo vanoda kutamba uye vanoda kuderedza uremu. Iwe uchaenda kumimhanzi inosimudzira uchipisa mafuta uye uchienda kure nemafambiro ekutamba. Zvichida nguva yekutanga iwe uchave wakaoma kuchengetedza chiyero chakanyanya cheTracy Anderson, asi mushure memavhiki e2-3 emakirasi enguva dzose iwe uchaona kufambira mberi kwakakomba muunyanzvi hwavo hwekutamba.
Maminitsi ekutanga e45, Tracy anokudzidzisa nzira yakakodzera yekutamba, ichiratidza mafambiro mukunonoka tempo. Paunenge uchinge wagona maekisesaizi, unogona kuenderera kune yekutanga kudzidziswa, iyo zvakare inotora 45 maminetsi. Ndinoshamisika kuti chidzidzo chakatorwa kubva kumakona maviri: kumberi nekumashure. Izvi zvinokutendera kuti unyatso kudzokorora mafambiro emurairidzi. Gadzirira chidzidzo chakakomba, dance cardio Workout haina kuitirwa vanotanga.
Kune makirasi haadi chero mimwe midziyo - iwe uchadzidzisa nehuremu hwemuviri wake. Nekudaro, nzvimbo iri mukamuri inofanirwa kukwana: Tracy Anderson anoshandisa kutsvaira kwakakura, saka iwe unozoda nzvimbo yemahara. Pamberi pekutanga kuitwa kwechirongwa kurudzira kunyatsoona vhidhiyo zvinhukuve wakagadzirira kuita maekisesaizi.
Dhanzi cardio Workout inogona kuitwa 2-3 nguva pasvondo. Zvakanakisa zvinofanirwa kusanganiswa nekudzidziswa kwesimba kugadzira muviri wakaonda uye toned. Unogona kuedza Cindy Crawford: Zvakavanzika kune akakwana chimiro or Valerie Turpin: Bodysculpt. Kuti uwane imwe yepamusoro nhanho fit Jillian Michaels: Hapana nzvimbo dzine dambudziko.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Sezvakaita chero aerobic exercise yaunoita pakuwedzera kupuruzira, uye naizvozvo shandisa simba rakawanda rinotorwa kubva kumafuta.
2. Chidzidzo chinoitika mukumhanya kwakasimba, naTracy Anderson hauzofinhwa.
3. Nekudzidziswa kwakasimba kwakadaro unowedzera simba uye unovandudza mashandiro emwoyo.
4. Chirongwa inovandudza kushanduka kwako, kushanduka uye pfungwa ye rhythm.
5. Dhanzi cardio workout Tracy Anderson akanaka kwazvo, pasi pemumhanzi wepamusoro-soro. Mafungiro akanaka mushure mekusimba kwakadaro kunovimbiswa.
6. Pamberi pekirasi uchawana kosi yekudzidzira uko Tracy inotsanangura zvakadzama mafambiro ese ekutambainoshandiswa purogiramu.
7. Vazhinji varairidzi vanopa maekisesaizi e-aerobic, asi pakati pavo kwete akawanda ekutamba sarudzo.
nezvayakaipira:
1. For dance cardio workout Tracy Anderson vanoda nzvimbo yakawanda muimba.
2. Vazhinji vakashoropodza murairidzi nokuda kwemukurumbira "kumhanya" uye maitiro asina kurongeka kudzidzira aerobics.
3. Haasi munhu wose anogona kutevera Tracy Anderson kutamba masumbu akaoma ekudzidzira.
4. Nekudzidziswa kwakadaro kune njodzi yakakura yekukuvadza zvakanyanya majoini emabvi. Ngwarira uye pakurwadziwa kudiki kwemabvi angu uwane zororo kubva mukirasi.
5. Kuita kurovedza muviri muchimiro, kune vanotanga kuti vatsigire zvichave zvakaoma zvakanyanya. Cherechedza pane Workout Jillian Michaels kune vanotanga.
Kusvika naTracy Anderson kukudzidziswa kweaerobic kwaive kwakasiyana, uye haasi munhu wese wekuda kwavo. Nekudaro, iyi yekutamba cardio Workout inobvumidza iwe kupisa mamwe macalories uye zvinobudirira kuderedza uremu, apo uchigamuchira simba rakanaka kubva kune rhythmic dance. Uyezve verenga: Pamusoro gumi kumba cardio workouts kwemaminitsi makumi matatu.