Tamba Kubva paInches: kudzidziswa kwekutamba mumastaera akasiyana ekudzora uremu

Wakaneta nekufinha kushanda? Unoda kubatana nechido uye kubatsirwa? Tinokupa iwe kutarisisa kwako akateedzana ekutamba Workout Dhiza Kunze maInchesizvo zvinokubatsira iwe kuwana mutete uye mupurasitiki muviri pasina kuita zvisina kujeka kurovedza muviri.

Tsananguro kutamba kwakaoma Dhiza Kunze maInches

Kuita kutamba, haungogare uchiwana manzwiro akanaka, asi zvakare kugona kuchengetedza muviri wako muchimiro chakanaka. Nhepfenyuro Kutamba Kunze Inches inosanganisa akati wandei ekurovedza ekurovedza ayo ichakusunungura kubva pahuremu hwakawandisa uye kubatsira kubatsira kuvandudza mapurasitiki uye runako. Iwe unogona kusarudza kubva pamhando dzinoverengeka dzekutamba uye masitayera. Kutenda kune iyi yakaoma, iwe unozokwanisa kushandura maitiro ekudzora uremu mune inonakidza uye inonakidza kurovedza muviri.

Wepamusoro akanakisa epamba cardio kurovedza ayo anoenderana nemunhu wese

Iyo dzidziso inosanganisira inotevera yekutamba Workout:

• mafuta Burning jamhu pamwe naMichelle Dosw (maminetsi makumi matatu nemashanu): kutamba kweaerobic pamwe nekuwanikwa choreography kunobatsira kupisa macalorie nemafuta.

• Sizzlin Salsa naStella Sandoval (maminetsi makumi matatu nemashanu): iwe unofanirwa kudzidza chete gumi mafambiro ekutamba salsa muchirongwa ichi.

• mafuta Burning dumbu matambiro Kili naMarty (maminetsi makumi mashanu): iyi inokanganisa kusanganisa kweEastern motifs, dumbu kutamba uye kutamba mune maitiro eIndia bollywood.

• Hip Hop Bato naJennifer Galardi (maminetsi makumi mana): kufamba kuri nyore kwehip-hop kuchakubatsira iwe kuvandudza muviri nekusimbisa mhasuru.

• Tummy Tone Bato naMarie Forleo (maminitsi makumi matatu nemashanu): shanda mhasuru dzepamuviri ine mutinhimira wekutamba maekisesaizi

Kune makirasi iwe haudi chero yekuwedzera michina, hapana akakosha ekutamba hunyanzvi. Iyo choreography yakaratidza kudzidziswa kuri nyore kwazvo uye kuri nyore, saka unogona kudzokorora traffic nyore kunyangwe iwe usina ruzivo mukutamba. Iyo yakaoma haigone kunzi yakasimba, asi makirasi anoitwa mumusikana wevasikana, saka kurasikirwa kwemakori uye kuderera kwehuwandu kunovimbiswa.

Izvo zvakanaka nezvakaipa zvechirongwa

zvayakanakira:

1. Chimwe nechimwe chezvirongwa izvi yakazara cardio Workout. Iwe uchapisa macalorie, simbisa yako yemoyo system uye kurasikirwa nemafuta.

2. Kutenda nekutamba kunoita kuti ushande munzvimbo dzine matambudziko, simbisa dumbu rako, dhonza makumbo ako uye magaro. Uye gadzira iyo yepurasitiki yemuviri.

3. Makirasi anoitwa mune akasiyana masitayera uye pasi pekutungamira kwemakosi akasiyana: iwe unozogona kusarudza yakasarudzika sarudzo iwe.

4. Kutamba kwekudzidzira haisi chete nzira huru yekudzikisa huremu, asi zvakare sosi yehupenyu uye simba. Iwe unozozvisimbisa pachako wakanaka mamiriro ezuva rese.

5. Iyi chirongwa haina choreography yakaoma, mafambiro ese ari nyore uye akajeka, saka iyo yakaoma inokodzera kunyangwe kune avo vasina kumbobvira vadzidza kutamba.

6. Iwe haufanire kuda chero chinowedzerwa michina, chete Mat mune dzimwe nguva.

nezvayakaipira:

1. Chirongwa ichi hachisi cheavo vakamirira kubva kwakanyanya kudzidziswa mitoro.

Dhanzi Workout kubva kuDance Off maInches ichaita chimiro chako chitete, muviri ipurasitiki, asi mafambiro acho akanaka. Uye zvakare, iwe unowana kunakidzwa kukuru kubva kune ine shungu uye ine mutinhimira yekutamba.

Onawo: Kudzidzira kutamba muIndia maitiro kubva kuHemalayaa.