Kubudirira kwepasirese kweanokurudzirwa Muviri Pump Les Mills kugadzira iyo yakasarudzika vhezheni yechirongwa kuti uzviite pamba. Muna 2011 pamwe chete neBlackBody, vakaburitsa Workout Pump Workout.
Mushure mekudzokororwa kwakadzama kwezvirongwa zvese zviri pawebhusaiti, vaverengi vedu vaive nemibvunzo: ndeupi musiyano uripo pakati Pamuviri Pump uye Pump Workout , ine imwe vhidhiyo zvirinani kutanga, ndinogona here kumhanyisa chirongwa chevatangi? Mhinduro dzemibvunzo iyi dzinoverengwa pazasi.
Muviri Pombi ndeye-maminetsi makumi matanhatu-ekurovedza ane zviyero zvemapoka ese emhasuru. Yakagadzirirwa makirabhu emafitness achitungamirwa nemudzidzisi anokwanisa. Mwedzi mitatu yega yega Millsy anoburitsa vhezheni itsva yechirongwa (parizvino yatove nenyaya dzinopfuura makumi mapfumbamwe) neshanduro dzakagadziridzwa dzezviitwa. Vhidhiyo ndiwo mashopu, izvo zvinoitirwa zvakanyanya kune varairidzi vemakirasi eboka. Asi zvakare kuti aite, zvakare, kana iwe uri wekutanga mukusimba.
Pump Workout chirongwa chakagadzirwa neLes mills zvakanyanya ekushandisa pamba. Inosanganisira 7 yekudzidzira iyo ichakubatsira iwe kutora zvishoma nezvishoma basa repositi. Pano varairidzi vanotsanangura zvakadzama maitiro ekuita maekisesaizi, vape kurudziro pamusoro pekusarudzwa kwezviyero, vataure pazvinhu zvakakosha zvezvidzidzo netsvimbo. Iyo kosi inotora kwemwedzi mitatu. Zvishoma nezvishoma iwe unozosvika padanho rakatsanangurwa mumavhezheni epakutanga eBlue Pump.
Saka, chii chakakosha kuziva, patinotaura pamusoro pezvirongwa zviviri zveLes Mills:
- Kune vatangi vekutangisa zvingave zviri nani Pump Workout chirongwa nekuti inopa zvakadzama kuraira uye mazano mukati mezvidzidzo.
- Pump Workout - izvi ndizvo yakaoma kurovedzwa, uko kwakagadzirira purogiramu yemakirasi kwemwedzi mitatu. Ipo Muviri Pump iri kurovedza kamwe chete.
- Kune avo vakamboshanda nebarbell kare, kusanganisira zvikamu zveboka, unogona kusarudza imwe chirongwa.
Izvo zvakakosha kuti uzive izvozvo mapurogiramu ese ari maviri anoshanda zvakafanana. Asi kana iyo Bomba Pombi munzvimbo yekutanga ichinzi inodzidziswa yeiyo nzvimbo yehutano, iyo Pump Workout ipakeji yakazara yekushandisa pamba.