Mukati
Cize naShaun T ndeye nyowani yekutamba yakaoma kubva Beachbody, iyo yakaburitswa muna Chikunguru wa 2015. Kanganwa nezve kunetesa tsika yekudzidzira uye kunyura munyika yekutamba pamwe chete neanonyanya-kudiwa mudzidzisi wenguva yedu naShaun T.
Tsananguro yechirongwa Cize: Kupera kweKurovedza muviri naShaun T.
Nyanzvi yekutamba munguva yakapfuura, uye zvino mutungamiriri anotungamira Shaun T akagadzira dhanzi yakaoma Cize: Kupera kweKusimbisa. Anopa kuti ubve pane zvechivanhu kurovedza muviri uye wotanga kunatsiridza muviri wako kuita mutinhimira wekutamba. Inopisa yemimhanzi yazvino, inonakidza choreographic zviwanikwa, yakakwira mafuta kupisa mwero - chirongwa ichi chinovimbisa kuva chaiyo hit. Iwo makirasi anodhura kwazvo pamutoro, saka inokodzera chero chikamu chedzidzo.
Iyo yakaoma inosanganisira 6 vhidhiyo ine dzakasiyana siyana dzekutamba zvemukati uye nekuwedzera kunetseka:
- Vanopenga 8s (30 maminetsi)
- Iwe une izvi (43 maminetsi)
- Yakazara kunze (34 maminetsi)
- Muhomwe (37 maminetsi)
- Zvitore (41 min)
- Kurarama muma8s (51 maminetsi)
- Bhonasi: Verenga Abs (9 maminetsi)
Kudzidzisa chirongwa Cize: Kupera kweKurovedza muviri kunodiwa maererano neshedhiyo yemakirasi. Sean inopa maviri akagadzirira-akagadzirwa (anotanga uye epamberi). Iko kudzidzira iko pachako hakugone kunzi kwakaoma, saka tinogona kutanga zvakachengeteka kubatana nemifananidzo yepamusoro. Zvechirongwa hazvidi chero mimwe michina yekuwedzera, ingori imwe nzvimbo mudiki mukamuri yekufamba kwenzvimbo.
Kunyangwe iwe usati wambowana ruzivo rwekutamba, unogona kutanga kuita muCize yakaoma, matambudziko haafanire kumuka. Shaun T anotsanangura kufamba kwese uye obva avabatanidza kuti vabatanidze kutamba. Uye zvakare, iyo choreography inodzokororwa, saka iwe unokasira kuunza mafambiro ese kuatomatism. Kana isu tichienzanisa nezvakamboita zvakafanana zvirongwa Sean (Rockin Muviri uye Hip Hop Abs), muCize yakachena seti yekutamba, kwete kungoita zvine mutsindo kumimhanzi.
Izvo zvakanaka nezvakaipa zvechirongwa Cize
zvayakanakira:
1. Chirongwa chine dhanzi cardio, nacho iwe uchapisa macalorie uye uwane fomu yakakura. Makirasi anoitwa mune yakadzika vasikanagogames kumhanya.
2. Iwe unozokanganwa nezve zvinofinha maitiro ekurovedza muviri: Sean anopa kutamba. Deredza uremu nekunakirwa!
3. Kunyangwe mamiriro ekutamba echirongwa Cize akamupa choreography inodhura kwazvo. Kunyangwe iwe usina ruzivo mukutamba, iwe unozokwanisa kubata nyore nekudzidziswa. Mazhinji mafambiro anodzokororwa, saka kuabata nemusoro kunove nyore.
4. Mumhanzi unonyandura inokupa mufaro wakanaka uye kukuita kuti ufambe zvakanyanya nesimba.
5. Kunyangwe iko kushanda kweiyo yakaoma kusimba haina kunyanya kukwirira, saka iko Workout kwakaringana chero chikamu chemuviri.
6.Sean inopa mbiri sarudzo dzehurongwa hwemakirasi: nyore uye epamberi. Iwe unogona kusarudza chero imwe zvichienderana nedanho rako rekudzidziswa.
7. Kutenda nekutamba, iwe uchavandudza yako inochinjika uye runako.
8. Haufanire kuda chero michina yemitambo.
Kuongorororwa kwese kwese kwakakurumbira kushanda kwaShaun T.
nezvayakaipira:
1. Mukurovedza Cize hapana simba rekurovedza muviri. Avo vane hanya nezororo remuviri nemhasuru, zvinodikanwa kuti uwedzere mashandiro anoshanda.
2. Chirongwa chekutamba, saka hachina kukodzera munhu wese.
Shaun T zvakare akafadza mafeni nechirongwa chitsva chepakutanga. Wana mufaro kubva ku kutamba zvine mutsindo, kunakidza choreography uye mimhanzi inomutsa, uchinatsiridza chimiro chako.