Indasitiri yemazuva ano yezvokudya inobudisa nhamba yakawanda yezvigadzirwa, uye zvinenge zvose zvine zvokudya zvinowedzera dyes, thickeners, mbiriso, zvinokurudzira, zvinochengetedza, nezvimwewo. Izvo, sezvatotaurwa, zvinogona kugadzirwa zvose kubva kumiti. zvinhu uye kubva kumhuka. Ndeupi wavo wekushandisa anosarudzwa nemugadziri, uye panguva imwe chete, zvinosuruvarisa, kunobva zvinhu zvakasvibirira hazviratidzwi pakuputira. Mukuwedzera, vamwe vagadziri vakaona kuti vatengi vanotya nemavara E mukuumbwa kwezvigadzirwa, saka vakashandisa hunyengeri ndokutanga kunyora mazita ekuwedzera pane tsamba. Somuenzaniso, panzvimbo ye "E120" vanonyora "carmine". Kuti usanyengerwa, mazita ese ari maviri acharatidzwa pano.
E120 - Carmine uye cochineal (chikadzi cochineal zvipembenene)
E 252 - Potassium nitrate (marara emukaka)
E473 - Sucrose fatty acid esters (mafuta emhuka)
E626-629 - Guanylic acid uye guanylates (mbiriso, sardine kana nyama)
E630-635 - Inosic asidhi uye inosinates (nyama yemhuka nehove)
E901 - wakisi (tsvina yakagadzirwa nenyuchi)
E904 - Shellac (zvipembenene)
E913 − Lanolin (mvere dzemakwai)
E920 uye E921 - Cysteine uye cystine (mapuroteni nemvere dzemhuka)
E966 - Lactitol (mukaka wemhou)
E1000 - Cholic acid (nyama yemombe)
E1105 - Lysozyme (mazai ehuku)
Casein uye caseinates (mukaka wemhou)
E441 - Gelatin (mapfupa emhuka, kazhinji nguruve)
Lactose (shuga yemukaka)
Kune zvakare zvinowedzera izvo zvinosanganiswa pasi pezita rimwe uye zvinogadzirwa kubva kune zvese mhuka uye miriwo mbishi. Panguva ino, hapana ruzivo pamusoro peizvi pakurongedza kwechigadzirwa, uye mugadziri haafanirwe kupa ruzivo urwu, kunyangwe iwe uchikumbira. Kuenderera mberi, nharaunda yevegan inofanirwa kusimudza nyaya yekuti ingagadzirisa sei izvi uye nekuona kuti ruzivo ruzere nezvezvakagadzirwa zvinhu zvinoratidzwa pamapakeji. Panguva ino, zvinotevera zvinowedzera zvinogona kudziviswa chete.
E161b - Lutein (majikiji kana mazai)
E322 - Lecithin (soya, mazai ehuku kana mafuta emhuka)
E422 - Glycerin (mafuta emhuka kana miriwo nemafuta)
E430-E436 - Polyoxyethylene stearate uye polyoxyethylene (8) stearate (yakasiyana miriwo kana mafuta emhuka)
E470 a uye b - Sodium, calcium, magnesium uye potasium munyu yemafuta acids uye (zvipfumbamwe zvinotevera zvinowedzera zvinogadzirwa kubva kumafuta ezvirimwa kana emhuka)
E472 af - Esters ye mono uye diglycerides yemafuta acids
E473 - Esters ye sucrose uye mafuta acids
E474 - Saccharoglycerides
E475 - Esters ye polyglycerides uye mafuta acids
E477 - Propane-1,2-diol esters yemafuta acids
E478 - Lactylated fatty acid esters yeglycerol uye propylene glycol
E479 - Thermally oxidized soya mafuta ane mono uye diglycerides yemafuta acids (mafuta emiti kana mhuka)
E479b - Thermally oxidized soya bhinzi uye mafuta ebhinzi ane mono uye diglycerides yemafuta acids.
E570,572 - Stearic acid uye magnesium stearate
E636-637 Maltol uye isomaltol (malt kana inodziya lactose)
E910 - Wax esters (mafuta emiti kana mhuka)
Omega-3 fatty acids (hove nemafuta echisimbiso kana soy)
Zvakare, izvi zvinowedzera zvinogona kuve chikamu chezvizoro, mishonga uye chikafu chekuwedzera.
Kazhinji, gore rega rega zvinowedzera uye zvakanyanya kuoma kune vegan kudya zvigadzirwa zvinogadzirwa neindasitiri yezvekudya. Zvitsva zvinowedzera zvinoonekwa nguva dzese, saka runyorwa haruna kujeka. Kana iwe wakanyanyisa nezvekudya kwako, saka kana iwe ukaona chitsva chekuwedzera mukuumbwa kwechigadzirwa, iwe uchafanirwa kujekesa kuti ndeapi mambishi anogadzirwa kubva.
Kuti zvive nyore, unogona kudhinda iyi runyorwa rwezvekuwedzera kuti utaure muchitoro. Kana kuisa pafoni yako: Vegang, Mhuka-Yemahara, nezvimwe. Zvese ndezvemahara. Imwe neimwe yadzo ine ruzivo rwezvisiri-vegan zvinongedzo muchikafu.