Mukati
Kune mazuva apo asiri mumood, uye kunyangwe masimba emuviri pane akazara simba kana aerobic exercise. Haufanire kuzvimanikidza kuita zvinopesana nezvido, unogona kungotora kurovedza mweya. Semuenzaniso, edza makirasi ekutamba mune bollywood maitiro.
Tsanangudzo yekutamba zvirongwa Get Fit With Bollywood
Natsiridza kuchinjika kwako, dzidza kutamba choreography uye udzore manzwiro ako akanaka nechirongwa chekutamba Get Fit With Bollywood. Iwe uchadzidziswa Joinnder Chaggar inyanzvi mumunda weIndia uye yemazuva ano kutamba. Muchirongwa chayo, inosanganisa ese ari maviri mafambiro ekubuda kuti atore chirongwa chinoshanda chekuvandudza muviri. Joinder ane makore mazhinji echiitiko sechoreographer, saka inonyatso kuratidza uye kutsanangura mafambiro ese ekutamba.
Gadzirisa NeBollywood - musanganiswa wakasarudzika wekutamba uye maekisesaizi ayo anozokubatsira kuti uve wakasimba pasina kushushikana uye frazzled. Nekuda kwemafambiro ekutamba kweIndia, iwe uchashanda pane tsandanyama toni mumuviri wese, asi kunyanya mudumbu nemuzvidya. Sezvo ichi chiri chirongwa chekutamba, chinomhanya pa aerobic pace, zvinoreva kuti uchapisa macalorie nemafuta. Mukuwedzera, iwe unozobatsira muviri wako kuvandudza kuchinjika uye nenyasha.
Murairidzi anotanga aratidza mafambiro achimhanya zvishoma: unozokwanisa kuvarangarira mushure mekudzokorora kushoma. Iyo purogiramu inopa nyore choreography, saka Get Fit With Bollywood ichakodzera kunyange vanhu vasiri kutamba. Chidzidzo chinotora awa 1, panguva ino, iwe unozodzidza akateedzana akapusa mafambiro uye marunda uye dzidza rhythms yekutamba muchimiro che bollywood. Iwe haufanirwe kuda chero midziyo yekuwedzera, iwe uchatamba usina shangu. Uyewo teerera kune imwe vhidhiyo nenzira imwecheteyo: Kudzidzira kutamba muIndia maitiro kubva kuHemalayaa.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Ichi zvine simba uye zvinofadza mune zvese, chirongwa chinokunyudza iwe munyika ye bollywood. Iwe unozodzidza mafambiro akareruka ekutamba muchimiro chekutamba kweIndia.
2. Joinder Cigar kwenguva yakareba inodzidzisa kutamba kweIndia, saka muvhidhiyo yose ichave yakajeka uye inotsanangura nguva dzose matanho ose.
3. Wana Fit NeBollywood - iko kurovedza muviri kunokubatsira kupisa mafuta uye kuwana tsandanyama toni, kunyanya munzvimbo yedumbu uye zvidya.
4. Zvakadaro, basa racho rinongokuunzira yakanaka uye yakafemerwa uye kwete kuneta uye samorzadnosci sekutevera maitiro ekurovedza muviri. Iwe unonakidzwa uye manzwiro achabata awa yenguva.
5. Kutenda kumitambo yekutamba iwe uchakwanisa kukudziridza plastiki uye nyasha, izvo zvichauya zvakanaka muupenyu hwezuva nezuva.
6. Kudzidziswa kwakakodzera kunyange kune avo vasina kumbodzidza kutamba. Yakareruka choreography, nhanho iri nyore, inononoka kudzokorora kwekufamba ita purogiramu inowanikwa kune wese.
nezvayakaipira:
1. Kune vanhu vanotova nehunyanzvi hwekutamba, choreography inoita seyakarambidzwa.
2. Kana iwe uri kunyanya kutsvaga mafuta ekupisa maitiro ekuita Get Fit With Bollywood hazvibviri kuve zvinobudirira zvakakwana kune izvi zvinangwa.
Maonero pamusoro pekurovedza muviri Wana Kukwana With Bollywood:
Kana iwe uchida kuva nenguva yakanaka, kutamba uye kuzorora mushure mezuva rakaoma, uye zvakafanana shanda pakuvandudza muviri, iyo Indian kutamba neJoinder Chaggar iwe wakakwana. Usatya kuedza vhidhiyo iyi, kunyangwe iwe usati wambotamba. Mafambiro anowanikwa uye tsananguro kubva kumurairidzi zvichakubatsira kubata nechidzidzo pasina kuomerwa. Kana iwe uchida kutamba, teerera kune yekutamba yakaoma Cize kubva kuSean Ti.