Kune anopfuura gumi emhando dzebasil uye imwe neimwe ine yakasarudzika kunhuhwirira, mumvuri uye chimiro. Mutsika dzakawanda, chirimwa ichi chakanyanya kukosha, semuenzaniso, muIndia, basil inoonekwa sechirimwa chitsvene, asi muRomania kuchine tsika yekubvuma kuroora, musikana anopa mukomana sprig yakasvibirira yebasil.
Uye isu tinoda kukuudza nezve chii basil inobatsira pakudya kwedu, kuti ungasarudza sei uye kuti ungaidya sei.
MWAKA
Parizvino, zvave zvakakurumbira kurima zvinonhuhwirira zvinonhuhwirira pamahwindo ekicheni yako zvekuti kushandiswa kwemakwenzi matsva kwatove kuwanikwa gore rose. Asi, kana tikataura pamusoro pevhu basil, inowanikwa kubva muna Kubvumbi uye inosanganisirwa kusvika munaGunyana.
NZIRA DZOKUSARUDZA
Kufanana nechero magidhi, basil inosarudzwa zvichienderana nekuonekwa kwayo. Chirimwa chacho chinofanira kunge chiri chitsva, chine ruvara rwakajeka uye kunhuhwirira kwakanaka. Usatenga basil nemashizha ane usimbe, uye zvakare kana mashizha echirimwa akafukidzwa nemavara matema.
ZVINHU ZVINOBATSIRA
Kuumbwa kwebasil kune mavitamini C, B2, PP, A, P, uye zvakare shuga, carotene, phytoncides, methylhavicol, cineol, linalool, camphor, ocimene, tannins, acid saponin.
Basil inomutsa zvakakwana immune system. Inodzivirira kubva kunenge kwese hutachiona. Iine mishonga yezvirwere zvekufema, hutachiona, hutachiona uye hutachiona hwehutachiona.
Kupa inorwisa mabhakitiriya mhedzisiro, basil inobatsira nematambudziko emumuromo: ichaparadza hutachiona hunokonzera caries, tartar, plaque, mweya wakashata.
Zvakare, kushandiswa kwebasil kunosimbisa tsinga, kunomutsa chiitiko chehuropi uye kunogonesa kurara.
Iwo ma enzymes ari mubasil anokurudzira kuparara uye kupisa kwemafuta mumuviri uye kukurudzira uremu.
Mavhitamini C uye P anosimbisa madziro etsinga, asi vhitamini A ine mhedzisiro yakanaka pakunaka uye hutano hwebvudzi, ganda nezvipikiri.
Vanhu vanotambura nepfari, chirwere chemwoyo, chirwere cheshuga, pamwe nevarwere vane hosha yepamusoro, vakadzi vane pamuviri uye vane dambudziko rekugwamba kweropa vanofanirwa kuramba kushandisa basil.
KUSHANDISA SEI
Basil inonhuwira yakajairika, inowedzerwa kumasaladhi, nyama nehove ndiro, sosi, soups.
Tei inobikwa kubva pamashizha ayo, uye inowedzerwawo mukugadzirwa kweaizikirimu, lemonades uye sorbets.