ziviso
Paunosarudza zvigadzirwa zvekudya muchitoro uye kutaridzika kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakosha kune mutengi. .
Kuverenga kurongedzwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.
Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.
Caloric kukosha uye makemikari akaumbwa
| Kukosha kwehutano | Zvemukati (pa100 gramu) |
| Calorie | 292 kcal |
| MaProteins | 2.5 d |
| mafuta | 0.5 d |
| Carbohydrate | 69.2 d |
| Mvura | 20 gr |
| faibha | 6 C |
| Organic acids | 0.3 d |
| Iyo glycemic index | 103 |
Mavhitaminzi:
| mavhitamini | Kemikari zita | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| vhitamini A | Retinol yakaenzana | 0 mcg | 0% |
| Vitamin B1 | thiamine | 0.05 mg | 3% |
| Vitamin B2 | Riboflavin | 0.05 mg | 3% |
| vhitamini C | ascorbic asidhi | 0 mg | 0% |
| vhitamini E | tocopherol | 0.3 mg | 3% |
| Vhitamini B3 (PP) | Niacin | 1.9 mg | 10% |
Mineral zvemukati:
| zvicherwa | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| Potassium | 370 mg | 15% |
| karusiyamu | 65 mg | 7% |
| Magnesium | 69 mg | 17% |
| Phosphorus | 56 mg | 6% |
| Sodium | 32 mg | 2% |
| simbi | 1.5 mg | 11% |
Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>
mhedziso
Nekudaro, kubatsira kwechigadzirwa kunoenderana nekupatsanurwa kwaro uye zvimwe zvinoriumba uye zvikamu. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa, senge miriwo, michero, miriwo, maabriji, zviyo, nyemba, izvo marongerwo azvo asingadi dzidza… Saka wedzera chikafu chitsva kuchikafu chako.