Kunonoka kuenda kumwedzi nemazuva mashanu nebvunzo dzisina kunaka

Kusavapo kwekuenda kumwedzi kunyange kwemazuva maviri kuvakadzi kunowanzova chikonzero chekufunganya. Bonde rakanaka rinotanga kufunga kuti ane pamuviri here. Asi bvunzo dzinoratidza tambo imwe chete, ipapo mimwe mibvunzo inomuka, kunyangwe kutya kunoonekwa, chii chakashata neni. Panguva imwecheteyo, gynecologists vanovimbisa kuti nekunonoka kwemazuva mashanu, hapana chekunetseka nezvazvo. Asi kana ichidzokorora nguva dzose, unoda kuona chiremba.

Zvikonzero zvekunonoka kuenda kumwedzi nemazuva maviri

Kunonoka kwemazuva maviri kuenda kumwedzi kunogona kuitika nekuda kwezvikonzero zvakasiyana-siyana.

Kukura pabonde

Munguva yekuyaruka, hurongwa hwekubereka hwemusikana husati hwanyatsoumbwa. Muchiitiko ichi, kunonoka kwemazuva maviri mukuenda kumwedzi hakusi zvachose pathology. Vanachiremba vanocherechedza kuti kuumbwa kwekuenda kumwedzi kunogona kunonoka kwegore rose, asi izvi zviri mukati mehutano hwemazuva ose.

Kushungurudzika uye psycho-emotional mamiriro

Kushungurudzika kwakanyanya kana kunyange kushanduka kwemafungiro zvinowanzokonzera kunonoka kwemazuva maviri mukuenda kumwedzi. Kunetseka nguva dzose: kurasikirwa nebasa, kuparadzana kubva kune waunoda, matambudziko emari, kushungurudzika nekuda kwevana, zvinogona kutungamirira kuchinja mumuviri. Kuenda kumwedzi kunogona kushanduka nyore nemazuva maviri, saka kana wakasangana nekunetseka kwakanyanya mukufamba uku uye wakatarisana nekunonoka kwemazuva maviri, usamhanye kumhanyira kuna chiremba. Asi kana kuenda kumwedzi kusingauye kwenguva yakareba, zviri nani kuita musangano nenyanzvi.

Zera rinoshanduka

Vakadzi vakawanda vanoenda kumwedzi pashure pemakore 45. Asi munyika yanhasi, kuenda kumwedzi kwazova vaduku, uye “kuchembera” kwenhengo dzechikadzi kunogona kuonekwa kunyange pazera remakore 35. Muvakadzi vasati vasvika kumwedzi, nguva dzepakati pekuenda kumwedzi dzinowedzera, kutenderera kunova kusina kukwana uye kunogona kuva nekunonoka kwemazuva maviri kana kupfuura.

Avitaminosis

Mushure mekuedzwa kwakashata, vakadzi vanobva vatanga kutarisa maronda mukati mavo, nei pasina nguva yekutevera kwemazuva maviri kare. Madzimai vanokanganwa kutarisa ndiro dzavo uye kuyeuka kuti vaidya sei mumavhiki mashoma apfuura. Kunonoka kwemazuva maviri kunogona kuve nekuda kwekuti muviri hauna mavitamini nemaminerari, mafuta akakodzera uye mapuroteni.

Kuchinja kwemamiriro okunze kusingatarisirwi

Kana munaDecember wakadzokera kuMoscow kubva kunopisa Thailand, muviri, vanachiremba vanovimbisa, uri pasi pekunetseka kwakanyanya. Kuchinja kwakapinza mumamiriro ekunze kunogona kukanganisa nguva yekuenda kumwedzi zvakanyanya. Zvose zvipenyu, pakusvika kubva kuzororo kubva kunyika inodziya, inopinda nepakati pekugadzirisa uye kugadzirisa, kudzokera kumba kunonetsa, izvo zvinogona kukonzera kunonoka kwemazuva maviri mumwedzi.

Overweight

Kuwedzera uremu kunotungamirira kukuvhiringidza kwe endocrine system uye, semugumisiro, kusagadzikana kwe ovarian. Kunonoka kuenda kumwedzi muchiitiko chekusatevedzera mitemo yekutanga yehupenyu hune hutano chinhu chinogara chiripo. Kunonoka kuenda kumwedzi nekuda kwekurema kwakanyanya kunogona kungogara kubva pamazuva maviri kana kupfuura.

Zvokudya

Vasikana vazhinji vanovavarira kuva nechimiro chakanaka vanoregeredza zano, uye zvakatonyanya nzendo dzevanovaka muviri. Vanosiya mafuta nekuda kwekutya kuwedzera uremu, uye kana vakaregeredza kudya kwavo zvakanyanya, vanowana kunonoka kwemazuva maviri kuenda kumwedzi. Nehuremu hupi hupi, unofanirwa kubvunza nyanzvi pakutanga kwerwendo.

Zvaunofanira kuita kana nguva yako yekutevera yanonoka nemazuva maviri

Kutanga iwe unoda kuita pamuviri bvunzo. Hapana munhu anogona kuva 100% chokwadi chokuti hapana pamuviri, kunyange kana iwe usina kuva neukama hwepedyo mumazuva akaorera, ovulation haigone kuva "maererano nekarenda", asi gare gare. Muedzo wepamuviri hauna kunaka - uye haugone kutsanangura chikonzero chekunonoka kwako, saka unofanirwa kuona chiremba. Iye achabatsira kuziva kuti chii chaizvo chakakonzera kunonoka kuenda kumwedzi nekuraira rondedzero yezvidzidzo, izvo zvinogona kusanganisira kuongororwa kweropa, weti, ultrasound.

Kudzivirira kunonoka kuenda kumwedzi

Kuti achengetedze hutano, mukadzi anofanira kurega tsika dzakaipa, kudyisa, kunyanyisa muviri, kusvuta, kunwa doro.

Chikonzero chekuputsika kwekutenderera kunogonawo kuva basa nemakemikari. Iwe unofanirwa kusarudza rudzi rwakachengeteka rwekuita uye kuramba basa rinokuvadza.

Iwe zvechokwadi unofanirwa kufunga zvakare nezvekudya kwako. Kuti muviri wechikadzi ushande nemazvo, unofanirwa kudya mafuta ane hutano: avocados, hove dzvuku, maorivhi kana linseed mafuta, bota, mazai yolks, nzungu (maarumondi uye walnuts), cottage cheese ine mafuta anokwana 5% , zvigadzirwa zvemukaka.

Kuda kudya, kurambwa kwenyama, zvigadzirwa zvemukaka nehove yegungwa nekuda kwemiriwo kunopedza muviri, izvo zvinokanganisawo hutano hwevasikana nevakadzi.

Hapana mhosva iwe unofanirwa kusimbiswa - masero etsinga haadzorerwi, uye echoes yavo ndeyekuputsa kwekuenda kumwedzi. Kuti usunungure mushure mekushanda kwezuva rakaoma, nyanzvi dzepfungwa dzinopa mazano ekudhirowa, kuteerera mimhanzi yakadzikama kana bhuku rekuteerera, kugeza, kufungisisa. Hutano hwepfungwa dzako huchakutenda nekuda kweizvi.

Mibvunzo nemhinduro dzakakurumbira

Takakurukura matambudziko anogona kuitika emukadzi ane kunonoka kwemazuva maviri kuenda kumwedzi, zvikonzero zvekudhonza marwadzo, kusagadzikana muchipfuva uye fivha ne gynecologist Elena Remez.