Agave, stevia, yakaderera calorie shuga! Isu tinozvarwa kuti titsvage kutapira, zviri muDNA yedu kuti tifarire zvinofadza zvechisikigo shuga.
Zvisinei, mashiripiti emakemikari uye maindasitiri akashandura chido chedu cheshuga kuva tsika yekunyanya kushandiswa kweshuga iyo yava chimwe chinhu chekushandisa zvinodhaka.
Kunyange zvazvo USDA ichikurudzira kuti pasave nezvikamu zvinopfuura zvitanhatu kubva muzana zvemakori ose anobva mushuga yakawedzerwa, vokuAmerica zvino vane avhareji ye15 muzana kubva mushuga!
Kazhinji, zvinotapira zvinoita nenzira yakafanana kana zvapinda muropa. Pasinei nokuti iwe unodya shuga yakanatswa kana yakanatswa, beetroot kana muto wakanyanyisa wenzimbe, sirasi yezviyo yakakwirira-fructose, kana agave nectar, zvose zvakanatswa shuga isina fiber, mavitamini, minerals, antioxidants, uye phytonutrients.
Pakupedzisira, zvinotapira zvinowedzera zvisingakoshi macalorie uye zvinokurudzira kuwedzera uremu. Zvakatonyanya kuipa, zvinosanganiswa nemazinga akakwirira etriglyceride, kushanduka kweshuga yeropa, uye adrenaline rushes. Zvirwere zvakawanda zvisingaperi zvakabatana zvakananga nekunyanya kushandiswa kweshuga, kusanganisira insulin kuramba uye rudzi rwechiXNUMX chirwere cheshuga, chirwere chemoyo, kuora kwezino, acne, kuzvidya mwoyo, kuora mwoyo, uye chirwere chemudumbu.
Imwe yenharo dzakanakisa dzekupokana nekushungurudzwa kwezvinotapira ndeye narcotic chimiro chemhedzisiro yavo. Mushure mekudya chikafu chine shuga uye zvinwiwa, muviri unoburitsa opiates uye dopamine, izvo zvinoita kuti unzwe zvakanaka (kwechinguva).
Nekufamba kwenguva, muviri unochinjika, sekunge kushandiswa kwenguva refu kwezvinodhaka, kupindwa muropa kunokura, unoda zvakanyanya uye kuti uwane kuita kwakafanana kunofadza. Kana ukaramba uine chido ichi, chinogona kukupinza mudenderedzwa rakashata iro rakaoma kudzora. Sezvineiwo, vanhu vazhinji vanoona kuti mushure mekubvisa shuga yakagadziriswa kubva mukudya kwavo kwenguva pfupi, zvishuvo zvavo zvinotapira zvinogona kupera zvachose! Muchokwadi, mavhiki matatu anowanzo kukwana kuti uchinje tsika.
Vanhu vazhinji vanotendeukira kune yakaderera-calori kana isina-calori zvinotapira kuti vadzikise huwandu hwemakoriori anobva kumasiwiti. Pane zvikonzero zvakati nei iyi isiri iyo sarudzo yakakwana. Chokutanga pane zvose, zvinotapira zvekugadzira zvinotapira mazana nezviuru zvenguva zvinotapira kudarika shuga yepatafura. Iyi yakanyanyisa nhanho yekutapira inoita kuti zviome kushandura kuravira zvaunofarira uye, zvinoshamisa, zvinogona kuwedzera kushuvira kweshuga uye kupindwa muropa.
Sezvineiwo, kudya kwako kunofanirwa kuve nekudya kwakazara, kunyangwe kana zvasvika kune zvinotapira. Iwe unogona kukunda chido cheshuga nekusarudza michero. Kana, kana iwe uchinzwa sekunge iwe unoda chimwe chinhu chakabikwa kana jam-packed, semuenzaniso, date paste, meple sirasi, brown mupunga sirasi, kana michero purees ndiyo yakanakisa sarudzo. Ehe, kana uine hutano uye pahuremu hwako hwakakodzera, unogona kunwa zvihwitsi kamwe neapo (zvichida kashoma pasvondo) pasina kukuvadzwa.
Sweetener Consumption Guidelines
Zvose zvakanaka zvine mwero. Zvikamu zvidiki zvakachengeteka, kunyanya kana uine hutano uye uchishanda. Yeuka kuti kudya kwakawanda kunovaka muviri kwaunodya (miriwo, michero, zviyo zvakakwana, uye nyemba) uye zvishoma zvikafu zvisina kunaka (chikafu chakagadzirwa, zvigadzirwa zvemhuka, hongu), iwe uchave uri pedyo nepamusoro pehutano hwakakwana.
Sarudza zvechisikigo, zvisina kugadziriswa zvinotapira zvinotapira pese pazvinogoneka. Idya michero panzvimbo yekeke redhizeti, uye zvakare tsvaga mbishi makemikari masosi ezve topping mumakeke. Vanozoshandura kuravira kwako!