Mukati
Zvichida ascorbic acid ndiyo inonaka kupfuura mavhitaminzi ose, anodiwa nevakawanda kubva paudiki. Sezvo mutemo, ruzivo rwese pamusoro paro runouya kune chokwadi chokuti inobatsira kune immune system uye kutonhora. Nekudaro, mupiro wevhitamini C kune hutano hwedu wakanyanya kukosha.
Pakuchengetedza hutano
Muchokwadi, vhitamini C ine mabasa mazhinji mumuviri. Inoita kuti mitsipa yeropa iwedzere uye yakasimba, panguva imwechete inovandudza ropa. Iyo inewo mhedzisiro yakanaka pane tsinga uye endocrine masisitimu, inobvumira iyo simbi kuti iite zviri nani. Vitamin C ishamwari yepamoyo yemasoja emuviri uye muvengi mukuru wemarudzi ese ezvirwere. Uye kwete dzihwa chete. Zvinoratidzwa kuti inodzorera simba mushure mekurwadziwa kwemoyo uye inokurumidza kuporesa maronda. Panguva imwecheteyo, chinhu ichi isimba rinopa simba rechisikigo rinorwisa kuneta uye rinotizadza nehupenyu.
Kuchengeta chiyero
Vhitamini C mumuviri wemunhu haaitike zvakanyanya-yayo yakawandisa inoburitswa yega. Uye zvakadaro inogona kukuvadza nenzira yezvinetso zvekugaya uye kusagadzikana kwekutya. Vitamin C kushomeka kune njodzi zvakanyanya. Inoderedza immune system uye inokonzera kusashanda zvakanaka munhengo dzakasiyana siyana. Mune zviitiko zvepamusoro, kushaikwa kweascorbic acid kunotyisidzira scurvy: kuparara kwezino, kubuda kwemhasuru uye kupera simba. Saka zvine musoro kunamatira kune yakakurudzirwa tsika. Vakuru paavhareji vanoda 100 mg yevhitamini C pazuva, vana-kusvika 45 mg. Nekuita basa remuviri, muyero unowedzerwa kusvika 200 mg, uye nefuruwenza - kusvika 2000 mg. Zvichida kukanganisa kukuru kwevhitamini C ndiko kusagadzikana kwayo. Inoparadzwa nyore nyore nekusangana nezuva uye kupisa kwakanyanya, pamwe chete nekusangana nesimbi. Naizvozvo, pakubika, shandisa girazi kana enameled ndiro uye spatula yehuni. Kana iwe ukabika miriwo ine yakakwirira ye ascorbic acid, uise mumvura inopisa pakarepo painosvunurwa kana kuchekwa. Zvikasadaro, iyo okisijeni ichaiparadza pasina kuteedzera. Uye zvinofanirawo kucherechedzwa kuti vhitamini C inotorwa zviri nani mukubatana nesimbi, folic acid, rutin uye glucose.
Ascorbic King
Kusiyana nezvinotarisirwa, chigadzirwa chikuru chakapfuma muvhitamini C hachisi michero yecitrus, asi yakasimuka mahudyu. A decoction yavo ine kudzorera uye tonic effect. Birai mashupuni maviri emuchero akapwanyika mu 2 ml yemvura kwemaminitsi 500-15, mudururire mu thermos uye muende usiku hwose. Svetesa muto neuchi uye uinwe seti yenguva dzose. Pakati pezvimwe zvinhu, inogadzirisa kugaya, inogadzira diuretic effect, inogadzirisa ropa uye inovandudza maitiro ehuropi. Nenzira, maererano nekuchengetedzwa kwevhitamini C, gungwa buckthorn uye blackcurrant hazvina kuenda kure ne rosehip.
Yakanaka uye inotapira
Nzvimbo yechipiri pakati pezvigadzirwa zvine vitamini C inogarwa nepepuru tsvuku inotapira. Mukuwedzera, miriwo ine mavitamini P uye B, izvo zvinoita kuti zvive zvakakosha kune chirwere cheshuga, chirwere chemwoyo uye kutya kwekutya. Bell pepper inokurudzira pancreas, inobatsira kudzikisa magwamba eropa uye inobatsira kune hypertension. Nhau dzakanaka kune avo vari kushingaira kuderedza uremu. Pepper inowedzera secretion yegastric juice uye inovandudza intestinal peristalsis. Nokuda kwekunaka, iyi yemiriwo inokoshawo, nokuti inoshandura bvudzi uye misumari.
Kabichi kin
Nhanho yechitatu yepodium yakagoverwa neBrussels inomera uye broccoli. Iyo yekare yakafuma mu folic acid, iyo yatinoziva inowedzera kubatsirwa kwevhitamini C. Inobatsira pamitsipa yeropa, chiropa, nervous uye endocrine systems. Broccoli chishamiso chemuriwo chinodzivirira kukura kwegomarara, atherosclerosis uye kuchembera nguva isati yakwana padanho remasero. Zvimwe zvatinoziva kwatiri, white cabbage reserves ye ascorbic acid haisi inonakidza. Asi kana yaviriswa, inoshanduka kuita chigadzirwa chinoyerera nevhitamini C.
Citrus Chikwata
Iye zvino ngatitaurei nezvemichero mikuru ine vhitamini C-inopenya muto wemichero yecitrus. Nzvimbo yechina muhuwandu hwevhitamini hairegi kubva pane zvakanakira. Maorenji akakosha kune isina simba kudzivirirwa, anemia, matambudziko nekugaya, chiropa nemapapu. Lemon ine antimicrobial, antioxidant uye kuporesa ronda. Grapefruit inobatsira kugaya zvokudya zvine mafuta, inoderedza mwero wecholesterol inokuvadza uye inobvisa tsvina. Chinobatanidza michero ndechekuti mafuta anokosha anobva paari anobvisa kushushikana kwekutya uye kudzoreredza chishuwo chekudya.
Green Titanium
Sipinachi inopedza shasha shanu dzepamusoro maererano nehuwandu hwevhitamini C. Mukuumbwa kwegirinhi iyi, inobatwa zvizere nekuda kwehuwandu hwesimbi. Huwandu hukuru hwefiber muspinachi hunoishandura kuita "bhurashi" yeura, iyo inotsvaira zvachose zvinhu zvinokuvadza. Vanachiremba vanokurudzira kutsamira pamuriwo uyu kune avo vari kupora kubva kuhurwere hurefu kana kunetseka kwakanyanya mupfungwa. Madzimai anofanirwa kuda sipinachi nekuti inoita kuti ganda ritsvedzerere, bvudzi-rakatsvuka, uye nzara-dzakasimba.
Ascorbic acid chinhu chakakosha kuvaka mune hwaro hwehutano hwedu. Uye isu tinofanirwa kugara tichichengeta simba rayo. Zvipo zvine rupo zvezhizha zvinopa kune izvi pamwe nekugona. Isu tinofanirwa kuvasanganisa mukudya kwemhuri kazhinji.