Mukati
Zvidyo nefennel nyowani uye yakasanganiswa
Fennel haioneke pane yedu menyu kazhinji sezvayakakodzera. Zvichakadaro, ichi chinoshamisa chigadzirwa chine hunhu hwakawanda hwakakosha uye chinokwanisa kupa zvakajairika madhishi manotsi matsva. Nzira yekubika fennel inonaka, inonakidza uye inobatsira? Ngatizvionei pamwe chete.
Vitamin kudzivirira
Chinhu chikuru chakanakira fennel ndechekuti zvese zvikamu zvaro zvinopedzwa. Asi pamwe chinonyanya kunakidza chine muto, munyama hanyanisi, kana kuti tuber. Kubva pairi, tichagadzira fennel saladi. Cheka fennel hanyanisi muzvidimbu, kusasa munyu uye kusasa muto wemonimu. Isu takagura pulp yeorenji kuita zvidimbu, takambochenesa zvidimbu kubva kumafirimu machena. Isu tinoisa zvese zvinoshandiswa mundiro yakasanganiswa pamwechete. Vazadze nemafuta emuorivhi, shongedza nemhete dzeinotapira kana inopisa mhiripiri uye basil. Kusanganiswa kwakadai kwevhitamini manheru emwaka unotonhora kuchabatsira mhuri yese.
Mushonga weblues
Miti yemuriwo ine fennel inowana ruzha rutsva. Gura musoro wefennel uye 3 inotapira mhiripiri yemarudzi akasiyana. Fry ivo nechidimbu chegariki yakachekwa mumafuta emuorivhi. Wobva wadururira yakatemwa zucchini, biringanya, karoti uye 2 mbatatisi. Kana iyo miriwo yakapfava, isa matatu matomatisi muzvimedu, uyai nechikafu kumota uye bvisa kubva pamoto. Paridza chikafu chakapedzwa mundiro uye unoshongedza neparsley petals. Yakadai muraraungu dhishi ichakurumidza kudzora matsutso kushushikana.
Kubata nechiedza
Zvakadiniko nechikafu chekutanga muchimiro chefennel? Sarudza fennel hombe uye unomboicheka. Pano, kwete chete girobhu rinoshandiswa, asiwo mashizha ane madzinde. Sanganisa muhombodo 500 ml yemvura, 2 tbsp shuga, 1 tbsp munyu, ½ tsp mhizi mhizi uye mhodzi yemasitadhi. Uyai nemusanganiswa kumota uye wedzera 50 ml yeapuro cider vhiniga. Isa fennel muhari, dururira marinade, wira mupoto nemvura nemvura kwemaminetsi gumi nemashanu, mushure meizvozvo chirongo chinogona kuputirwa. Chikafu chinotapira chinotapira chinokunda imba nekunhuwirira kwayo chete. Mufananidzo: cookthatbook.com
Creamy kuwirirana
Yakanyatso sanganiswa pamwe ne fennel huku. Tinopa kuibika maererano neresipi yaYulia Hutano Chikafu Padhuze Neni. Bhabha 8 mahudyu ehuku nemunyu uye mhiripiri. Kutanga, fry ivo pamativi ese kusvika yegoridhe brown, uye wozomira pasi pechivharo kwemaminitsi gumi. Wedzera iyo fennel tuber muzvimedu uye ramba uchimira. Bvisa mudhaka musoro wegariki, 10 tbsp. l. mbeu yemasitadhi, 1 tsp. kumini, paprika, turmeric uye mana mabhokisi emakadhiamu. Zadza uyu musanganiswa ne 1 ml yekirimu uye upise mupani yekutsvaira, uko nyama yacho yainge yakabikwa. Dzorera zvidya nefennel, kusasa nekorianderi uye uuye kumota. Musanganiswa wevhenekeri unowirirana, wakatarwa nemhando yezvinonhuwira, unoshongedza menyu yemhuri.
Kambani inodziya
Nzombe ine fennel iri yakafanana organic duo. Cheka mazana mashanu emombe emombe muzvipenga, fry nemunyu uye mhiripiri, zvapararira mundiro. Pano, tinopfuudza chena chikamu cheleek hunde nemhete ine yakapwanyika gariki clove. Wedzera 500 g yemadomasi mumuto wavo, 300 tbsp furawa, bay leaf uye 1 ml yemvura irikufashaira. Kukuchidzira uchienderera mberi, simmer muto kusvikira wakora. Isa nyama yemombe mukati mayo uye unomira pasi pechivharo kwemaminitsi makumi maviri. Mune imwe pani, fry mu butter 300 fennel tubers muzvimedu, 20 karoti mumabhuru. Pakupedzisira, mwaka pamwe nemahwendefa embeu yefennel, munyu nezvinonhuwira kuravira. Inosara kusanganisa nyama pamwe nedivi dhishi, kuburitswa kwemaminetsi makumi maviri, gadzira nechili mhiripiri uye matsva miriwo - uye unogona kushamisika mhuri yako.
Kudya kwemanheru
Imwe nyama inonakidza kusiyanisa inguruve ine fennel. Zora muduri chanza chakati wandei uye gungwa munyu ne 10 pizi dzemhiripiri nhema. Zora uyu musanganiswa pane isina nyama yenguruve nyoro inorema 1 kg, icheke kuita zvidimbu zvidiki. Bhuruni iyo mukapu yakadzika yekutsvaira pamativi ese. 0.5 kg yemapatata matsva inoshambidzwa zvakanaka uye yakabikwa kusvika hafu-yakabikwa. 1 musoro wekundu uye 1 musoro wewhite chena wakatemwa kuita hafu mhete, gadzira mutsago kubva mairi mundiro yekubheka. Isu tinoisa mbatatisi mundiro yekubheka, toisa nyama pamusoro payo. Nenguva isipi cheka fennel nemashizha uye madzinde, vhara nyama navo. Fukidza negariki yakaomeswa, isa shizha rebay uise muchoto kwemaminitsi makumi mapfumbamwe pa90 ° C. Rega iyo yakapera yenguruve yakabikwa kwemaminitsi makumi maviri - saka inozobuda yakawanda kwazvo inonaka uye inonaka.
Calmy salmon
Kune gourmets yegungwa, isu takagadzirira nzira yehove ine fennel. Chekutanga pane zvese, isu tinobika 3-4 mbatatisi kudzamara dzave hafu kubikwa uye nekuzvicheka kuita denderedzwa gobvu. Mune fomu yakakora, isa yekutanga rukoko rwembatatisi uye uifukidze nezvimedu zvefennel. Pane iyi "piro" tinoisa 700 g yesalmon fillet muzvidimbu zvakakura. Vadururire nemuto we200 ml yekirimu, 100 ml yewaini chena yakaoma, 1 tsp yembeu yefennel. Tichachengeta imwe yacho kuitira gare gare. Pamusoro pehove, isa imwe nhete yemazamu embatatisi. Bika salmoni kwemaminitsi makumi mashanu pa50 ° C. Idzi yakadaro yakasarudzika yakakodzera mumutambo wemitambo.
Fennel ndeimwe yenzira dziri nyore uye dzinonaka kwazvo dzekuita yako yemenu menyu kuti inakidze uye siyana. Tarisa mamwe mazano akabudirira muchikamu chekubheka pane webhusaiti "Chikafu Chine Nechepedyo Neni". Uye kana uine chero chaunofarira ndiro nefennel, tiudze nezvazvo mune zvakataurwa.