"Ongororo dzakapfuura dzakawana kuti yoga inoshanda mukuderedza kuvhiringidzika kwehope kune varwere vekenza, asi haisanganisi mapoka ekudzora uye kutevera kwenguva refu," anotsanangura kudaro munyori anotungamirira wekudzidza Lorenzo Cohen. "Chidzidzo chedu chaitarisira kugadzirisa zvisingakwanisi dzidziso dzakapfuura."
Sei kurara kwakakosha mukurapa kenza
Husiku hushoma hwekusarara hwakaipa kumunhu ane hutano hwakanaka, asi hwakatonyanya kuipa kune varwere vekenza. Kushaya hope kunobatanidzwa nebasa remasero ane kuuraya kwakadzika kwechisikigo (NK). NK masero akakosha pakushanda kwakakwana kwe immune system, uye nekudaro akakosha pakupora kuzere kwemuviri wemunhu.
Kune chero chirwere chinokanganisa hutachiona, murwere anorayirwa kuzorora kwemubhedha, kuzorora uye huwandu hwakawanda hwekurara kwehutano. Izvi zvakafanana zvinogona kutaurwa kune varwere vekenza, nekuti mukurara, munhu anogona kupora nekukurumidza uye zvakanyanya.
“Yoga inogona kubatsira muviri wako kuzorora, kudzikama, kurara nyore nyore, uye kurara zvakanaka,” anodaro Dr. Elizabeth W. Boehm. "Ini ndinonyanya kufarira yoga nidra uye yakakosha yekudzoreredza yoga yekujairisa kurara."
Kushanda nevarwere, Boehm anovapa akati wandei ekurudziro maererano nemaitiro avo ezuva nezuva. Anoomerera pakuti vasashandisa makombiyuta kusvikira pakati pousiku, voisa zvinhu zvose zvemagetsi paawa imwe chete vasati varara, uye vanyatsogadzirira kunorara. Inogona kunge iri yekugezesa inonakidza, kureruka kutambanudza, kana pfungwa-kudzikamisa yoga makirasi. Mukuwedzera, Boehm anorayira kuti ave nechokwadi chekubuda kunze mukati mezuva kuti uwane kuwedzera kwechiedza chezuva (kunyange kana denga rakasviba), sezvo izvi zvichiita kuti zvive nyore kurara usiku.
Varwere vanoitei kuti vavabatsire kurara?
Sayenzi chinhu chimwe. Asi varwere chaivo vanoita sei kana vasingagoni kurara? Kazhinji vanoshandisa mapiritsi ekukotsirisa, kwavanoshandisa uye pasina iwo havachagona kurara sezvakajairika. Zvisinei, avo vanosarudza yoga vanonzwisisa kuti kudya kunovaka muviri, kurega tsika dzakaipa uye maitiro ekuzorora ndiyo yakanakisisa yekurapa zvirwere zvose.
Murairidzi weyoga anozivikanwa muMiami akarapwa kenza yemazamu kwemakore gumi nemana. Anokurudzira yoga kune chero munhu ari kurapwa.
"Yoga inobatsira kupazve simba pfungwa nemuviri zvakaparadzwa (kunyanya mune yangu nyaya) panguva yekurapa," anodaro. "Kufema, kufamba zvinyoro-nyoro, uye kufungisisa zvese zvinodzikamisa, zvinozorodza zvemaitiro kubatsira kubata neizvi. Uye nepo ndaisakwanisa kurovedza muviri zvakakwana panguva yekurapwa, ndakaita maekisesaizi ekuona, maekisesaizi ekufema, uye zvakandibatsira kurara zviri nani husiku hwese.
Mukuru weBrooklyn Culinary Arts anotaurawo nezvekuti yoga yakamubatsira sei kurova kenza yake pa41. Anokurudzira kusanganiswa kwepasi uye maitiro e yoga, sezvo iye pachake akawana kuti izvi zvinogona kuva mushonga, asi yoga inogona kurwadza pane dzimwe nguva. chirwere.
"Mushure megomarara rezamu uye mastectomy kaviri, yoga inogona kurwadza zvakanyanya," anodaro. -Chinhu chekutanga chaunofanirwa kuita kuwana mvumo yekudzidzira yoga kubva kuna chiremba wako. Mushure maizvozvi, ita kuti murayiridzi wako azive kuti wanga uchirwara asi uri kupora. Ita zvese zvishoma nezvishoma, asi tora rudo uye positivity iyo yoga inopa. Ita zvinokufadza."