Mukati
Zviyo ndizvo zvedu zvese. Ichi chigadzirwa chinoshamisa chinogadzira mabhureki akasarudzika, akasiyana-siyana madhishi edhishi, muto unonaka uye makosi echipiri ane mavara. Asi nhasi tichataura nezvekusiyana kwekutanga nezviyo, izvo zvinoita kuti menyu yemhuri ipenye uye inakidze. Isu tichagadzira zvekufungidzira zvekufungidzira pamwe neNational trademark.
Zvibereko tunes
Iyo yekune dzimwe nyika hama yegorosi couscous inodiwa nevakadzi vazhinji vemba. Chimwe chezvikonzero ishaidhi inodziya inodziya nekutora kwake chikamu. Semuenzaniso, michero! Dururirai 300 g yecouscous "Yenyika" mumudziyo, wedzera pini yemunyu uye 2 tbsp. l. mafuta omuorivhi. Zadza grits nemvura iri kufashaira, kuitira kuti mvura ivhare ne2 cm, vhara nendiro kwemaminitsi gumi nemashanu. Zvichakadaro, cheka kuita cubes ako aunofarira michero nemabriji: 15 kiwi, hafu yepakati peya uye hafu yepakati apuro, 1 nectarine, raspberries nyoro geza uye rega iome. Zvekupfeka, sanganisa 1 tbsp. l. mafuta omuorivhi, 3 tsp. ndimu muto nebharisamu. Iyo yekuzvimba hama yemukoma yakanyatso sanganiswa nemichero nemajikijisi, inodururwa musiraidhi padhishi, yakapararira mundiro uye yakashongedzwa nespiki yemindi. Iyi yakajeka, ine mwero moyo saradhi inopa mamiriro ezuva kune iyo yechando menyu!
Gourmet porridge
Kunyangwe porridge yako yaunofarira inogona kufinha. Iwo ekare manzwiro achamutswa necouscous nemiriwo. Couscous "Rudzi" idiki yakajeka yeyero yezviyero zvakakura (iyo isina zvakafanana pamusika weRussia). Seimwe divi dhishi, inogona kupihwa inotonhora kana kupisa, inowedzerwawo kumasaradhi kana kushandiswa panzvimbo yechingwa zvimedu kuti uwane crispy crust! Dururirai mvura inodzika 250 g yecouscous uye musiye mumudziyo wegirazi pasi pechivharo. Cheka hafu yemazucchini mu cubes, karoti-kuita madenderedzwa, uye clove yegariki-kuita zvidimbu. Fry miriwo mumafuta emuorivhi. Cheka kuita zvidimbu zvakaomeswa matomatisi nemaorivhi, gadzira kupfeka kwe1 tbsp. l. maorivhi, muto wehafu yemonimu. Isu tinoparadzira inodziya couscous mumaplate, wedzera iyo yakakangwa miriwo, madomasi akaomeswa uye maorivhi uye tidururire muto, sanganisa. Iwe unogona kushongedza iyo porridge kana uchishumira nemitsva miriwo. Porridge mune iyi vhezheni inoshongedza chero yemhuri chisvusvuro.
Mushroom meadow
Bulgur "National" ichawedzera zvinonaka zvitsva kumenu yezuva nezuva. Bulgur yakapwanyika uye inopiswa gorosi. Mune fomu yakapera, inotsemuka uye inonhuwirira. Dzvora kuita cubes hombe hanyanisi uye passeruem mumafuta emuriwo kusvikira wajeka. Dururirai 300 g yehwahwa hwakatemwa kwairi, fry kusvikira vaita goridhe. Wobva waisa 250 g yeakaoma bulgur uye, ichikurudzira nguva dzose, kubika pane yakaderera kupisa kwemaminitsi mashanu. Ikozvino dururira mu5 ml yemvura yakasvinwa, zvinyoronyoro uuye kumota, mwaka nemunyu uye zvinonhuwira zvemiriwo kuravira. Imisa iyo ndiro pasi pechivharo kwehafu yeawa, ichikurudzira dzimwe nguva ne spatula yehuni. Rega iyo bulgur ine howa ipe imwe maminetsi mashanu, kuitira kuti pakupedzisira iburitse runyoro rwevhenji uye zvinonhuwira.
Pancakes nekumonyoroka
Couscous fritters inguva inonakidza yechikafu chetsika. Couscous inogadzirwa kubva pasi pezviyo zve durum gorosi, ndiko kuti, semolina. Kuti aite izvi, vari yakanyoroveswa, akakungurutsa kupinda tumapundu uye akaomeswa. Saka, zadza nemvura 200 g yecouscous "Yenyika" uye uvhare nendiro. Sega, nyura mumvura inodzika 4 tbsp. l. mazambiringa akaomeswa. Whisk mune yakasviba yakawanda ye200 ml yemafuta kana kefir uye mazai matatu. Wedzera 3 g yeupfu ine 170 tsp yeupfu hwekubheka uye wokanya mukanyiwa wemvura. Zvimwewo, isu tinosuma mukoma nemazambiringa akaomeswa, wedzera pini yemunyu nekumini. Mukapu inopisa inopisa nemafuta, tinogadzira tortillas kubva muhupfu uye fry kusvika yegoridhe brown. Nenzira, unogona kuvashandira nechinhu chero chipi zvacho: mukrimu wakasviba, uchi kana adzhika. Mapancake asina kujairika pamwe nekuwedzera anokwezva kumhuri yese.
Kamwe kamwe kutendeuka
Iyo inoshamisa yakakurumbira quinoa cereal inovhura nzvimbo yekugadzirira zvekugadzira. Quinoa inozvarwa kumakomo eAndes, uye yakakosheswa neyakawandisa mapuroteni uye nezvimwe zvinovaka muviri. Izvo zvakanaka pakugadzira porridges, padivi ndiro, tudyo uye kunyange muto. Pamberi pacho, tinobikira 200 g yequinoa "Nyika". Cheka hombodo huru mumahwendefa, kusasa mafuta uye kubika kwemaminetsi gumi muchoto pa10 ° C. Grate makarotsi uye hanyanisi, svira kusvikira nyoro mumafuta, munyu nemunyu nezvinonhuwira. Paradzira quinoa yakapera uye 180 g yewakapwanyika walnuts. Wedzera 80 punipuni yejusi remoni uye pini yemunyu, dururira izvi kupfeka pamusoro pezviyo nemiriwo. Inosara kuisa kuzadza pamabhande epuroplant uye kumonera iwo akanaka ma roll. Iyi snack yakanaka zvese kupisa uye kutonhora.
Kumhiri kwemakungwa chowder
Fans yemasobho anonyatso kunakirwa nePeruvia chupe chowder nequinoa. Chekutanga pane zvese, bika 250 g yequinoa "Nyika" kwemaminetsi mashanu kusvika mashanu. Isu tinogadzira goridhe yakagochwa kubva kune hombe tsvuku hanyanisi uye 5-7 clove egariki, yakapfuura nepanhau. Chizadza ne2 ml yemvura, uuye kumota, woisa 3 mbatatisi iri pakati mumacube uye ubike kusvikira zvanyoroveswa. Tevere, dururira iyo yakabikwa quinoa uye uuye nesobho kugadzirira. Pakupedzisira, dururira 800 ml yemukaka unodziya uye sanganisa. Wedzera munyu, peputa nhema uye tsvuku kuravira, sanganisa muto kwemaminetsi akati wandei. Shumirai muto unonhuwirira ne cubes yechizi isina munyu uye korianderi yakakoswa. Izvi zvisingawanzoitika, asi zvakabudirira musanganiswa wemafuta zvinonakidza kushamisika kumba gourmets.
Culinary shanduko nezviyo hazvingogumira ipapo, nekuti kwedu kwekufungidzira hakuna kuganhurirwa kune chero chinhu. Iwe uchagara uchitsvaga matsva uye epakutanga mazano pane webhusaiti "Chikafu Chine Nechepedyo Neni". Uye zviyo zvakasiyana siyana "Rudzi" zvichakubatsira iwe kuzadzisa zvachose chero mapepeti senge manotsi uye wedzera rakasarudzika ruzha kwavari.