Mukati
Imhandoi yemangwanani yauchasangana nezuva, saka unozoishandisa. Ndicho chikonzero nei mangwanani-ngwanani iwe uchifanira kukurudzira muviri nezvinonaka, uye zvinonyanya kukosha, ndiro dzakagwinya. Zviyo zvechiratidzo "Nyika" zvinokodzera izvi pamwe nekugona. Zvinosara chete kuti uwane zvekubika kubva kwavari.
Crunchy mufaro
Imwe shanduko inobatsira ye oatmeal ndeye homemade muesli. Grate apuro uye peari. Geza bhanana hombe neforogo kuita mushe. Chitsama cheprunes uye maapricots akaomeswa akachekwa kuita zvidimbu. Gadzirai zvose zvinoshandiswa ne 400 g ye oat flakes "Hercules" "National", wedzera zvishoma zvecranberries dzakaomeswa uye maarmond akapwanyika. Knead a homogeneous mass, tamp iyo pane bhaka rekubikira nematehwe mune dense layer uye zvakadzika kucheka nemakona nebanga. Saka zvichave zviri nyore kuputsa chirairo muzvikamu. Bika muesli muchoto pa 180 ° C kusvikira yaibva. Zvidye zvakangodaro kana kuzvisanganisa neyogati. Mufaro uye mabhenefiti emangwanani akadaro anovimbiswa.
Ginger Kumuka
Sarudzo yakanaka yekudya kwemangwanani ine hutano ihure porridge. Kunyanya kana ukaigadzirira kubva kupolished calibrated millet "National" yemhando yepamusoro. Dururira mvura inopisa pamusoro pe100 g yemaapricots akaomeswa kwemaminitsi gumi nemashanu. Isa mu 15 ml yemukaka wekubikira 500 g yehuputi cubes, wedzera pini yemunyu uye shuga kuti toravira. Apo nhanga inovira kwemaminitsi gumi, dururira 400 g yemapira, kuderedza kupisa kusvika zvishoma uye kubika porridge kwemaminitsi makumi matatu pasi pechifukidziro. Pakupedzisira, simbisai maapricots akaomeswa, chidimbu chebhotela uye muvhare pani netauro kwemaminitsi makumi maviri. Ichi chikafu chemangwanani chichachaja muviri kwete chete nemabhenefiti, asiwo nemafungiro makuru ezuva rose.
Shandisa zvigadziri
Granola ndeye godend kune avo vanokoshesa miniti yega yega mangwanani. Uye Hercules "Wenyika" idura re fiber, mavitamini uye zvicherwa. Ndosaka ivo vakanakira granola. Sanganisa 400 g yehercule, 70 g yemazambiringa akaomeswa, walnuts akachekwa uye mbeu yezuva. Uyai kune chemota 50 ml yemaple syrup ne3 tbsp maorivhi, 1 tbsp mvura uye 0.5 tsp sinamoni. Dururira iyo sirasi pamusoro peoatmeal musanganiswa, pararira pabheka pepa nechakakanyiwa oiri uye ubike kwemaminetsi makumi mana pa40 ° C. Ive neshuwa yekumhanyisa maflakes ese mashanu-150 maminetsi. Dururira chikamu chegranola nekefir kana muto wemichero - chikafu chemangwanani chine hutano chakagadzirira!
Vakaroorana vakakwana
Chisvusvuro chamangwanani hachidi nguva yakawanda uye matanho anokosha. Buckwheat porridge nemukaka inongova nyaya yakadaro. Kuwedzera mabhenefiti ayo achabatsira buckwheat "National", iyo yakaitwa yakakosha kugadzirisa, kuenzanisa uye kuchenesa. Dururira mupoto ne 400 ml yemvura inopisa ine munyu 200 g yebhakkwheat, uuye kumota, uvhare nechifukidzo uye ubike kusvikira mvura yose yakasviba. Zvadaro, dururira mu 300 ml yemukaka wakadziya, uuye kumota zvakare, isa 1 tsp yebhotela. Putira pani netauro uye soak kwemaminitsi gumi. Wedzera ndiro yeporridge ine zvimedu zvepichisi, uye kudya kwemangwanani kuchawedzera kunakidza, tastier uye hutano.
Manna anofara
Semolina inoshandiswa kugadzira kwete yechinyakare porridge, asiwo nyoro mapanikake. Kuti uone kuti vanogara vachibudirira, shandisa semolina "National", iyo inosangana nemhando yepamusoro. Dururira 230 g ye semolina nemusanganiswa we 200 ml yemvura uye 200 ml yemukaka, kubika pamoto wakadzika kusvikira wawedzera. Zvadaro, dururira 2 tsanza dzemazambiringa akaomeswa uye prisalivaem. Kana iyo semolina inotonhora, rova mazai maviri nepini yevanilla uye ufukidze mvura yakawanda. Spoon the Pancakes mugango rinopisa rinopisa nebhota uye fry kusvikira ndarama yakatsvuka. Vashumire nejamu kana jamu yako yaunofarira. Sweetmeats ichaonga zvakanyanya nekudya kwemangwanani kwakadai!
Saladi Yakawanda
Kudya kwemangwanani kwehutano kunowanikwa kubva kucouscous "National". Couscous igorosi yakagadzirwa nenzira inokosha: pasi durum gorosi mbeu (kureva semolina) yakanyoroveswa, yakakungurutswa kuita mabhora maduku uye yakaomeswa. Huru couscous "National" sendiro yedivi inogona kushumirwa inotonhora kana inopisa, inowedzerwawo kumasaladhi kana kushandiswa pachinzvimbo chechingwa chezvimedu kuti uwane crispy crust. Sakanidza 150 g ye couscous nepini yemunyu, 0.5 tsp yekumini yakapwanyika uye coriander. Izadze ne 300 ml yemvura inopisa ne 2 tablespoons yemafuta omuorivhi uye uifukidze nendiro kwemaminitsi gumi. Panguva ino, cheka 10 g yemachampignon mumakamuri, kuchenesa 300 g yembeu yemapomegranate, cheka 100 g yemaamondi. Fry the mushroom kusvikira yakabikwa mumafuta emuorivhi. Birai 100 g ye shrimp maererano nemirayiridzo. Sanganisa inodziya couscous nehowa, shrimps, mwaka nemusanganiswa we150 maspuni emafuta omuorivhi uye 3 tsp yemuto weremoni, shongedza nemhodzi yemapomegranate, maarumondi uye girini nyowani hanyanisi. Iyi inonaka, yakadzikama saladhi ichakupa simba pamberi pekudya kwemasikati.
New casserole
Shasha muprotein uye fiber zvirimo ndiyo National quinoa cereal. Quinoa inenge yakanyatso kunyudzwa nemuviri uye haina gluten, saka inobatsira zvikuru kune vanodya miriwo, vatambi uye vanhu vanorarama hupenyu hune hutano.
Birai 150 g yequinoa mumvura ine munyu. Kusiyana bika 300 g ye broccoli uye ugovane mudiki inflorescences. Zviyo zvakapedzwa zvinosanganiswa nekabheji, mazai maviri, 2 tbsp. l. coriander uye minhenga yehanyanisi yakachekwa. Wedzera 3 maspuni eupfu, 3 g ye grated cheese, munyu uye zvinonhuwira uye ufukidze homogeneous mass. Isa iyo mufomu yemafuta, usasa ne grated cheese uye uiise muchoto pa 2 ° C kwemaminitsi makumi matatu. Wedzera kirimu yakasvibirira kune casserole, uye gourmets yepamba ichafadzwa.
Yakanaka kuravira, zvisingagumi mabhenefiti uye zvine mwero zvigadzirwa - ndizvo zvinosiyanisa kudya kwemangwanani kwakanaka. Nezviyo "National" kugadzirira mabhureki akadaro ari nyore uye anonakidza. Zadza yako yekubika nguruve bhangi nemaresipi matsva uye tanga zuva nekuravira uye kubatsirwa.