Mukati
Nyamavhuvhu anounza shanduko muzvikafu zvevana. Zuva riri kutsvedza kubva paziso rakatarisa remubereki, uye iwe unogashira yambiro, uye chii chiri kuuya kumwana wangu? Kana iyo imba yekudyira ine mabhanzi akasvibira uye mabhuruki ane girizi asingakuteedzere iwe, funga tudyo twemudyandigere twunogona kuenda nemudzidzi newe.
Mitemo mikuru yechikoro chechipiri Kudya kwekuseni - inoda kuumbika uye kukwana mukapurasitiki kadiki kekudya kwemasikati-bhokisi, hushoma kuti maoko ako nebhuku remabhuku zvive zvakasviba, gara wakatsva kwemaawa akati wandei, uye kuti unogona kudyiwa uchitonhora.
Sandwich nenyama
Hapana soseji, kunyangwe mazwi ekuti "vana" vatengesi havafanirwe kuverengerwa mumenyu yevadzidzi. Pane zvakawanda zvingasarudzwa zvekugadzira nyama - huku yakabikwa kana Turkey, nyama yemombe yakapfava. Slice yakaonda, isa pamafuta yakanyungudutswa cheese pane toast, wedzera bell pepper kana lettuce - ine utano uye inonaka sandwich yakagadzirira.
Pita chingwa chakazara
Kuzadza chingwa chepita kunogona kunge kwakasiyana kwazvo - saladhi, dessert, nyama, cheese. Edza cheese yakapfava neGreek yoghurt, uchi, uye maapuro akachekwa-chekwa nemapeya. Kana saladhi shizha regirini, bhero mhiripiri, avocado, uye huku. Pita chingwa chinogona kuputirwa chingwa, asi iwe unogona kuvharidzira ivo, uchivacherekedza netoothpick.
Masofa
Iyi ndiyo sarudzo yemasangweji kana masangweji akavhurika mukuruma kumwe. Batanidza maorivhi, bhero mhiripiri, chidimbu chenyama yakaonda, uye bhisikiti. Kana zvidimbu zvemichero yakachekwa - bhanana, Apple, mazambiringa. Cheese sarudzo - chizi yakaoma nenyama nechingwa. Izvo chete zvakashata kwaive kushaikwa kwemuto, asi ivo vanogona kuve pre-impregnated kana kuiswa zvakasiyana mumudziyo.
Sandwich yeshuna
Iwe haugone kushandisa kwete tuna chete asiwo chimwe chinhu chakaderera. Chinonyanya kukosha, hove dzinofanira kunge dziri mujusi wayo uye dzakaoma zvakakwana kuti dzirege kupinda mu sandwich. Tora tuna, woikanya neforogo mupaste, woiisa pachingwa. Wedzera miriwo - kabichi, lettuce, kana pepper inotapira.
Envulopu dze puff pastry
Kuti uchengetedze nguva, tenga yakagadzirira-yakagadzirwa puff pastry, defrost uye kubuda, cheka kuita mativi. Inoramba ichizadza mahamvuropu emangwana. Inogona kuva chidimbu cheApuro yakasaswa neshuga nesinamoni, pear yakagurwa, mazambiringa akaomeswa ane nzungu, bhanana. Pamwe chete nekottage cheese kuzadza - inotapira kana inonaka, nyama, hove, cheese nemishonga.
Omelet nekuzadza
Kubatsira kweiyo omelet ndeyekuti ichachengetedza chimiro uye haizopararira. Mapuroteni anotapira zvakakwana kwemaawa mashoma uye kukurudzira mwana wako kuti adye zvine hutano. Mazai akatswinywa iwe unogona kurova nekuzadza - miriwo kana zvidimbu zvenyama, howa kana maorivhi, uye unogona kugocha zvishoma uye nekudaro unofanirwa kuputira mumupumburu. Omelet anonyatsomirira shanduko hombe, kana iwe uchiputira mune foil.
Chinhu chakakosha - usati apa mwana wako chikafu kuchikoro, zvinodikanwa kuti "uyedze" kumba. Iwe unofanirwa kuve nechokwadi chekuti mwana achada chikafu chawakaputirwa naye uye achadya zvese. Sezvatakambotaura pakutanga, hauzokwanise kutsvaga, idya mwana wako zvirimo mubhokisi remasikati, kana kuchinjana neshamwari nechokoreti inotapira.