Mukati
Chakakomberedza nyama inoenda yakawanda runyerekupe uye ngano. Vezvirimwa vanotenda kuti chigadzirwa ichi chinotanga kuodza muviri wedu uye kukanganisa hutano. Ndizvo chaizvo here? Uye ndedzipi chokwadi nezve nyama yatinofanira kuziva?
Nyama inopa cholesterol.
Vanopikisa nyama vanopokana kuti kushandiswa kwayo kunotungamira mukuwedzera cholesterol yakaipa muropa.
Cholesterol inopa basa rakakosha mumuviri wedu. Inozadza membrane yesero uye inosimudzira kugadzirwa kwehomoni. Chiropa - rekodhi mukuita, asi apo cholesterol inopinda mumuviri wedu nechikafu, nhengo iyi inotanga kubudisa mahomoni muhuwandu huduku, nokudaro kupa chiyero chaidiwa mumuviri.
Ehe, pamwe nenyama, kunouya yakawanda cholesterol; zvisinei, iyo yakazara mufananidzo haina kunyanya kukanganiswa.
Nyama inoora mumatumbu
Maonero ekuti nyama haigaywe nemuviri asi inowora muura haina kunaka. Simba reasidhi nema enzymes rinobvarura dumbu; inopwanya mapuroteni kuva amino acids uye mafuta kuita mafuta acids muura. Zvino kuburikidza nemudumbu wemukati, zvese zvinopera muropa. Uye chete iyo yakasara fiber inoshandisa imwe nguva muura, pamwe nechero zvimwe zvisaririra zvekudya.
Nyama inodenha chirwere chemwoyo uye mhando 2 chirwere cheshuga.
Zvirwere izvi zviri kukonzeresa kunzi kune ngozi dzenyama. Zvisinei, masayendisiti akaita zvidzidzo munyaya iyi akagumisa kuti hapana hukama pakati pekudya nyama uye chirwere chemwoyo kana chirwere cheshuga. Nekudaro, zvigadzirwa kubva kunyama yakagadziriswa ine akawanda ekuchengetedza anowedzera njodzi yavo uye zvimwe zvirwere.
Nyama tsvuku inotungamira kugomarara.
Chirevo ichi chinotyisa vese vateveri ve nyama yenyama - tsvuku nyama inokonzera gomarara rekoloni. Asi, vesaenzi havamhanye nemhedziso dzakadai. Chero nyama, se, zvechokwadi, chigadzirwa chakagadzirwa zvisizvo, chinogona kukonzera chirwere. Chikafu chakanyanyonaka chine zvakawanda zvinokanganisa vanhu zvinokuvadza vanhu.
Muviri wemunhu hauna kugadzirirwa kutambira nyama.
Vanopikisa nyama vanopokana kuti vanhu zvipuka zvinomera. Sekutsvagurudza, chimiro chemudumbu medu chakagadzirira kugamuchira chikafu chemhuka. Semuenzaniso, mudumbu medu mune hydrochloric acid iyo inoputsa mapuroteni. Uye hurefu hwematumbo edu hunobvumira kufungidzira kuti munhu wacho ari kumwe pakati pehuswa nemhuka dzinodya dzimwe mhuka.