Mukati
Kudya maererano neboka reropa rechina
Vanhu vane boka reropa 4, sekureva kwaDr Peter D'Adamo iye, munyori weakakurumbira chikafu neboka reropa, ndivo vanonyanya kushamisa pane vese. Uye hazvisi nyore zvachose kutevera kudya zvinoenderana neboka reropa re IV. Zvimwe nekuti rondedzero yezvikafu zvinotenderwa haina kureba, uye pamwe nekuti chimwe chezvinhu zvisina kusimba zve "zvakavanzika" vanhu ndiyo nzira yavo iri nyore yekugaya.
Zvimiro zvechikafu cheboka rechina reropa
Ropa rerudzi rwechina chikafu chinenge chiri "chakavanzika" chikafu. Iri ndiro zita rerudzi rwunotumirwa vanhu vane boka reropa rechina. Naturopaths anotenda kuti "zvirahwe" zvinobatanidza kwete chete simba re "varimi" ne "mahedheni" (uye nekudaro - hutachiona hwakasimba uye kugona kuenderana nemamiriro matsva uye chikafu chitsva), asi zvakare kusasimba kwavo - semuenzaniso, kusagadzikana kwehurongwa hwetsinga, maitiro ezvirwere zvehurongwa hwemwoyo uye oncology.
Isu takapa yakaparadzaniswa zvinhu kurondedzero yakadzama yemapoka eropa mune yezvakakurumbira kudya neropa mhando naDr Peter D'Adamo, hatizozvidzokorora. Asi isu tichakuudza zvimwe pamusoro pezvikafu zvinobvumidzwa uye zvinorambidzwa muboka reropa 4 chikafu:
Chinyorwa cheZvakakurudzirwa Zvikafu muRopa Boka 4 Kudya
Zvokudya zveboka reropa re4 zvinotora pfungwa idzi maitiro emuviri. Uye anokurudzira kushandisa zvinotevera zvigadzirwa kuchengetedza hutano uye kugadzira inoyevedza, slim chimiro:
Soy zvigadzirwa, kunyanya tofu. Ivo vanobatsira kune normalization yemetabolism uye inonyudzwa zvakanaka.
Hove nehove. Zvichipa kusabatanidzwa kwezvigadzirwa zvenyama kubva mukudya, zvakakosha zvikuru kuizadza nezvimwe zvekudya - zvinyorwa zveamino acids nemaminerari anokosha. Zvinonyanya kukosha kushandisa mhando dzehove dzakadai se: tuna, salmon, trout, mackerel, sardines. Uyewo mussels uye caviar.
Mukaka uye zvigadzirwa zvemukaka. Kune vanhu vane ropa reboka 4, "mukaka" unobatsira kuvandudza kuvharidzirwa kwechirwere chetachiona, kukurudzira metabolism.
Miriwo yakasvibira nemichero. Sezvo vanhu vane boka rechina reropa vanowanzove neisina kusimba yekugaya system, zvakakosha kuti uzadze chikafu nezvikafu zvine fiber. Ivo vanowedzera peristalsis, vanobatsira kugadzirisa metabolism uye kudzivirira kudhakwa kwemuviri.
Kudya kwechikamu chechina cheropa: ndezvipi zvekudya zvinorambidzwa?
Ropa reropa 4 kudya kunewo "rondedzero nhema". Chekutanga pane zvese, zvinosanganisira zvekudya zvinokurudzirwa kuboka reropa 1 kudya, nekuti naturopaths vanoona sekuti "vavhimi" uye "zvirahwe" semhando inopesana, iyo inopenya inopesana. Nekudaro, vanhu vane boka rechina reropa havana kukurudzirwa kushandisa:
Nyama tsvuku uye zvigadzirwa zvenyama. Vateveri veD'Adamo system vanovimbisa kuti "Zvirahwe", se "Varimi", zvakanakisa kudzidzira kudya kwezvinomera, kusiya zvachose nyama - vanhu vezvikamu izvi havagaye zvakanaka, vachiisa mungozi yekutsamwisa mukati mavo kuitika kweakasiyana siyana. zvirwere, zvinonyanya kubatanidzwa negastrointestinal tract system ...
Mhando dzose dzebhinzi. Ichi chigadzirwa chinoderedza mashandiro emagetsi uye chinokonzera hypoglycemia.
Chibage, buckwheat, gorosi - nokuda kwechikonzero chimwe chete: vanononoka kudya uye vanodzivisa kubatwa kwezvokudya.
Pamichero, maranjisi, mabhanana, matamba, persimmon, magwavha, mango uye coconut zvinopesana.
Kunwa muto weorenji hazvikurudzirwe, zvimwe zvinwiwa zvese zvine hutano kana kwazvakarerekera.
Inobatsirawo kuunza chiduku chiduku chechingwa, mupunga, waini tsvuku yakaoma uye inenge chero majiroji muzvokudya zveboka reropa 4. Asi kukuvadza kuhutano uye chimiro che "zvisinganzwisisiki" vanhu vanogona kukonzerwa nekofi, dema. tii uye sugary carbonated drinks, pamwe nehowa nemhando dzose dzenzungu.