Kudya mushure mekurwadziwa kwemoyo, mwedzi miviri, -2 kg

Kurasikirwa nehuremu hunosvika 12 kg mumwedzi miviri.

Ivhareji yezuva nezuva koriori zvemukati ndeye 930 Kcal.

Myocardial infarction chirwere chinotyisa chinotyisidzira kwete hutano chete, asi kunyange hupenyu. Wese munhu aifanira kuitirwa anofanirwa kushandura zvakazara kuita kwehupenyu, kusanganisira dhayeti. Tinokukoka iwe kuti udzidze zvakadzama nezvechikafu, iyo mitemo inokurudzirwa kuti itevere mushure mekurwara kwemoyo kuti ubatsire muviri kurarama nemhedzisiro yeichi chakanyanya mamiriro uye nekuchengetedza mashandiro ayo zvakanyanya sezvinobvira.

Kudya kunodiwa mushure mekurwadziwa kwemoyo

Zvinoenderana nedudziro yesainzi, myocardial infarction iri fomu yakaoma yeschemic chirwere chemoyo. Kurwadziwa kwemoyo kunoitika kana kupihwa kweropa kune chero chikamu chetsandanyama yemoyo chabviswa. Maiwe, sekureva kwenhamba, nguva pfupi yadarika chirwere ichi chiri kuramba chiri mudiki. Kana kumberi kwekurwadziwa kwemoyo kwakaitika muvanhu vanopfuura makore makumi mashanu, ikozvino zvinoitika mumakumi matatu uye kunyangwe vechidiki. Pamwe chete nevaya vanodenha yekurwisa kwemoyo seshuga mellitus, kuputa, kunwisa doro, kugara nhaka, cholesterol muropa, kurovedza muviri, kune huremu hwakawandisa. Kunyanya kucherechedzwa huwandu hwemapaundi ekuwedzera, inowedzera njodzi yekutarisana nedambudziko remwoyo. Naizvozvo, zvinokurudzirwa kugadzira kudya kwakakwana uye kudzora uremu zvakajairwa.

Ungaronga sei kudya kana iwe kana vaunoda muchine chirwere chemwoyo?

Iyo yekumashure-yekurwisa chikafu inogona kutyorwa pasi muzvikamu zvitatu. Muchikamu chekutanga, chinotora vhiki imwe chete, zvinofanirwa kudyiwa chete huku yakabikwa kana nyama yemombe, hove dzakaonda, mamwe makeke anotsemura, mukaka uye mukaka une mukaka wakaderera. Iwe unogona kudya mashoma mazai, asi zviri nani kupiswa. Zvakare, menyu yacho ikozvino inofanirwa kuwedzerwa nezviyo zvakasiyana siyana uye miriwo, asi iyo yekupedzisira inokurudzirwa kudyiwa mune yakachena fomu. Iyo yakazara taboo inoiswa pane kunwiwa kwekuputa nyama, chero mafekeji, akaomeswa chizi, kofi, doro, chokoreti. Ive neshuwa yekudya zvishoma, kanokwana ka5 pazuva, muzvikamu zvidiki, pasina kudya zvakanyanya.

Masvondo 2-3 anotevera chikamu chechipiri chinopera. Iye zvino iwe unofanirwa kugadzira menyu zvakare kubva kune zvigadzirwa zviri pamusoro, asi zvakatobvumidzwa kusakuya miriwo, asi kuti uzvishandise mune yavo yakajairika fomu. Uye mumatanho ekutanga uye echipiri, unofanira kudya zvose zvakakwana pasina munyu. Zvokudya zvakare zvinoramba zviri zvishoma.

Danho rechitatu rinoreva kunonzi scarring. Zvinotanga kubva munenge vhiki yechina mushure mekurwadziwa kwemoyo. Panguva ino, kudya kwakaderera-koriori kunotarwa, umo mafuta emafuta, nyama ine mafuta, hove, zvigadzirwa zvemasoseji, mukaka wakakora, kokonati mafuta, nyemba, radishes, sipinashi, sorel, maswiti akatengwa, akakwira-calorie makeke uye zvimwe zvinhu zvinokuvadza senge. zvokudya zvinokurumidza zvinofanira kusiiwa. Zvakare, haufanirwe kunwa doro uye zvinwiwa zvine caffeine. Iye zvino unogona kuwedzera munyu muduku. Asi zvakakosha kunyatsocherechedza huwandu hwayo, iyo, kuitira kuti irege kukuvadza hutano, inofanira kusvika kusvika 5 g pazuva. Pakutanga, zviri nani kuzvidzora kune 3 gramu uye munyu zvokudya pakarepo usati wadya, uye kwete panguva yekugadzirira. Iye zvino, kunze kwechikafu chakabvumirwa kare, zvakakosha kushongedza chikafu nemichero yakaomeswa (maapricots akaomeswa, mazambiringa akaomeswa, prunes, nezvimwewo). Vanozadza muviri ne potassium, iyo inonyanya kudiwa panguva ino kukurumidza kugadzirisa basa remoyo. Iwe unofanirwa kudya zvakakwana hove nehove dzegungwa kuitira kuti iodine ine hutano ipinde mumuviri.

Izvo zvakakosha kuti uzive kuti pane chikafu mushure mekurwara kwemoyo, unofanirwa kushandisa huwandu hwemvura - inenge 1 litre (yakakwira 1,5) zuva nezuva. Uyezve, kugona uku kunosanganisira majusi, tii, masobho, zvinwiwa zvakasiyana siyana, pamwe nechikafu chemvura inowirirana.

Iyo nguva yeiyo nhanho yechitatu inofanirwa kutemerwa nachiremba wako. Asi muhupenyu hwekupedzisira, zvinofanirwa kutevedzera mimwe mitemo yekudya, nekuti vanhu vakatambura chirwere chemwoyo vari panjodzi. Kudzokazve kunogona kuitika. Funga nezvekurumbidzwa kwekutanga, zvichiteera izvo zvaunogona kudzora njodzi yechiitiko ichi.

  • Unofanira kudya michero nemiriwo. Chikafu chako chinofanirwa kuve chakapfuma mune yakasvibira uye yakabikwa zvipo zvechisikigo. Kupisa nekubheka zvinobvumidzwawo. Asi dzivisa kuvapo kwechikafu chakakangwa, chakakangwa, chakasanganiswa pane menyu. Zvakare, usadya michero iyoyo nemiriwo zvakabikwa mumuto une ruomba kana mumwe muto wakakora.
  • Ipa fiber mukudya kwako. Fiber ine zvinhu zvakawanda zvinobatsira. Iyo yakasarudzika yakasarudzika sorbent, inobatsira kune iyo physiologically chaiyo kushanda kwematumbo uye inobatsira kukurumidza kukurumidza kuguta kwekuguta. Mbeu dzese, zvingwa zvekudya zvakakwana, uye michero nemiriwo zvataurwa pamusoro apa zviwanikwa zvakanaka zvefiber.
  • Idya yakaonda mapuroteni chikafu zvine mwero. Mushure mekutambura nekurwadziwa kwemoyo, haufanire kusiya mapuroteni mune chikafu, asi zvakare hazvikurudzirwe kuwedzeredza menyu pamwe navo. Paki yekottage chizi kana 150-200 g yehove dzakaonda (hove dzegungwa) kana nyama yakaonda inogona kuzadza zviri nyore zuva nezuva chikafu cheprotein.
  • Deredza kudya kwako kwecholesterol. Yakakwira cholesterol mazinga anowedzera mukana wezvose zviri zviviri kusangana nekutanga kurwisa kwemoyo uye kudzokorora kwechiitiko ichi. Nechikonzero ichi, zvakakosha kudzora kuitira kuti yakawandisa cholesterol isapinda mumuviri pamwe nechikafu. Cherechedza kuti cholesterol, kunze kwezvokudya zvinokurumidza uye zvigadzirwa zvemasoseji, inowanikwa muhuwandu hwakawanda mu offal (offal, chiropa, moyo, uropi), salmon uye sturgeon caviar, marudzi ose emafuta emafuta, mafuta emafuta.
  • Chengetedza munyu unodya. Zvinorambidzwa zvachose kudya chikafu chine munyu. Chekutanga, inowedzera kuwedzera kweropa, uye chepiri, inoderedza zvakanyanya kushanda kwemishonga yakatorwa, inonzi kune varwere mushure menjodzi yakatsungirira. Munyu unobatsirawo kumutoro wakakura zvakanyanya zvakananga pamoyo nemutsinga weropa, sezvo uchichengetedza mvura mumuviri uye unoita kuti nhengo idzi dzishande kungopera nekuchema.
  • Tarisa zvikamu zvako uye macalorie. Sapakutanga, zvinokurudzirwa kuomerera kuzvidimbu zvidimbu, kusanyanya kudya uye panguva imwechete usatarisana nekunzwa nzara. Izvo zvakakosha kuti iwe unzwe wakareruka uye uzere nguva dzese. Edza kuchengeta huwandu hwechikafu chakadyiwa panguva isingapfuuri 200-250 g, uye usazvishongedze pachako nguva pfupi magetsi asati abuda. Yakanakisa menyu sarudzo: katatu kuzara kudya uye maviri mwenje tudyo. Izvo zvakakoshawo kuti usapedze akawanda macalorie kupfuura iwe zvaunofanira. Kuwanda kwe online macalculator kunobatsira kuverenga iyo chaiyo nhamba yezviyero zvemagetsi, izvo zvinokutendera kuti urege kuwedzera huremu (mushure mezvose, chokwadi ichi chinowedzerawo mukana wekusangana nechirwere chemwoyo). Kana iwe uchida kudzikira uremu, iwe unofanirwa kudya yakaderera-koriori chikafu.

Kupfupisa, ngatiitei runyorwa rwechikafu chakakurudzirwa chevanhu vakatambura chirwere chemwoyo:

- zviyo zvakasiyana-siyana;

- yakaderera-mafuta mukaka uye zvigadzirwa zvemukaka;

- yakachena nyama nyama;

- hove dzakaonda;

- miriwo (kunze kwemakango);

- michero uye michero yemhando isiri starchy;

- magidhi;

- uchi;

- michero yakaomeswa.

Zvezvinwiwa, pamusoro pemvura, sarudzo inofanirwa kupihwa majusi (kwete zvitoro-zvakatengwa), makomputa, tii (kazhinji girini uye chena).

Kudya menyu mushure mekurwadziwa kwemoyo

Muenzaniso wekudya kune yekutanga nhanho yekudya mushure mekurwadziwa kwemoyo

Kudya kwemangwanani: pure oatmeal, kwaunogona kuwedzera mukaka mudiki; kottage chizi (50 g); tii nemukaka.

Snack: 100 g yemapurosiuce.

Kwekudya kwemasikati: mbiya yemuto yakabikwa mune decoction yemiriwo; chidimbu che nyama isina kuonda yakabikwa; karoti (mashed kana mashed), yakasaswa zvishoma nemafuta emiriwo; hafu yekapu yemuchero wakagadzirwa jelly.

Masikati snack: 50 g yekottage chizi uye 100 ml ye rosehip muto.

Kudya kwemanheru: hove yakabikwa; chikamu cheiyo yakachena Buckwheat porridge; tii nechidimbu chemoni.

Usiku: hafu yegirazi yemucheka muto.

Muenzaniso wekudya kwechikamu chechipiri chekudya mushure mekurwadziwa kwemoyo

Kudya kwemangwanani: a steam omelet kubva kumapuroteni emazai maviri; semolina porridge yakabikwa nemichero puree; tii nekuwedzera kwemukaka.

Snack: inosvika 100 g ye curd uye girazi re rosehip muto.

Kwekudya kwemasikati: mbiya yemidziyo yakaderera-mafuta borscht; anenge 50 g yenyama yemombe yakabikwa; mashoma maspuniki emapatatisi akachekwa; hafu yekapu yemuchero wakagadzirwa jelly.

Manheru snack: apuro diki rakabikwa.

Kudya kwemanheru: chimedu chehove yakabikwa; karoti puree uye ndimu tii.

Usiku: kusvika kumamirimita mazana maviri e-fat-fat kefir.

Muenzaniso wekudya kwechitatu chikamu chekudya mushure mekurwadziwa kwemoyo

Kudya kwemangwanani: buckwheat nebhotoro; chidimbu chemafuta akaderera uye tii nemukaka.

Snack: kottage cheese mukambani kefir kana mukaka (150 g); rosehip muto (girazi).

Kwekudya kwemasikati: oat uye muto wemuriwo usina kukangwa; yakabikwa huku fillet (inenge 100 g); beet yakabikwa mune yakaderera-mafuta muto wakasviba muto.

Manheru masikati tudyo: zvidimbu zvishoma zveapuro nyowani kana yakabikwa.

Kudya kwemanheru: hove yakabikwa uye mashupuni mashoma ematezi akashwa.

Usiku: anenge 200 ml yekefir.

Kudya zvinopesana mushure mekurwadziwa kwemoyo

Hazvibviri kuomerera kune kudya mushure mekurwadziwa kwemoyo muchimiro chayo chakachena pamberi pezvirwere zvinosangana kana kuti allergic reaction kune zvakarongwa zvigadzirwa. Muchiitiko ichi, iwe unoda kugadzirisa maitiro iwe pachako, uchishandisa chiremba wako.

Kubatsirwa kwekudya mushure mekurwadziwa kwemoyo

  1. Kudya mushure mekurwadziwa kwemoyo kunobatsira kudzikisira mhedzisiro yeichi chiitiko nekukurumidza sezvazvinogona, uye zvakare ine mhedzisiro pane muviri uye hutano mune zvese.
  2. Nheyo dzayo zvachose hadzipokane nehutano hwakakodzera, zvinoreva kuti nekugadzirira kwakaringana kwemenyu, zvese zvinhu zvinodiwa kuti muviri upinde mune yakaenzana huwandu.
  3. Izvo zvakare zvakanaka kuti chikafu hachina kushoma. Pakudya kwakadai, unogona kudya zvakatosiyana, pasina kana kunzwika kutadza kunooneka.
  4. Kana zvichidikanwa, kugadzirisa iwo macalorie zvemukati, haugone chete kugadzirisa muviri wako, asi zvakare zvishoma nezvishoma, asi zvinobudirira, kurasikirwa nehuremu hwakawandisa.

Kukanganisa kwekudya mushure mekurwadziwa kwemoyo

  • Izvo zvakashata zvekudya kwepashure-infarction zvinosanganisira chokwadi chekuti zvimwe zvekudya zvinodiwa nevanhu vazhinji zvinowanzoda kusiiwa zvachose.
  • Kazhinji iwe unofanirwa kudzokorora zvakazara kudya kwako uye dhayeti, uchinyanya kuivandudza.
  • Kujairira mararamiro matsva kunotora nguva uye nesimba repfungwa.

Kudzorerazve mushure mekurwadziwa kwemoyo

Kunamatira kune yakavimbika kudya mushure mekurwadziwa kwemoyo kunowanzo kuve kwakakosha kwehupenyu. Iko mukana wekutsauka kubva kuchikafu kana, nekusiyana, kudzokera kuchikafu chakanyanya, chinofanirwa kukurukurwa zvakadzama neanokwanisa nyanzvi.

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