Lime Vaikule kudya, mazuva 9, -6 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 700 Kcal.

Laima Vaikule ave achizivikanwa kakawanda semumwe weanomiririra, akanaka uye anomiririra vamiririri vekuratidzira bhizinesi. Zvinoenderana nezvinyorwa kubva kuWorld Wide Web, huremu hwaVaikule hwakagara hwakagara mukati me50-53 kg nekukwirira kwemasendimita 176. Zvisinei, nyeredzi iriwo munhu, uye muhupenyu hwayo pane nzvimbo yekunonoka kwemanheru nemabiko emafaro. , iyo dzimwe nguva inokwanisa kukanganisa mafomu akakodzera eVaikule…

Kuti akurumidze kupinda muchimiro, muimbi anotendeukira kuchikafu chakasarudzika chemazuva mapfumbamwe kuti abatsirwe, achivimbisa kubvisa mashanu kana anopfuura mapaundi ekuwedzera.

Lime Vaikule kudya kunodiwa

Chikafu cheVaikule chine zvikamu zvitatu zvemazuva matatu. Pakati pechikamu chekutanga, iwe unofanirwa kudya mupunga, ndoda brown. Iibike mune 3: 1 chiyero chezviyo nemvura. Mupunga weBrown wakasiyana nemupunga wakakwenenzverwa pakuti panguva yekugadzirisa haurasikirwe negobvu rawo uye nekudaro unochengetedza zvakawanda zvinovaka muviri uye zvinhu. Kushandiswa kwezviyo zvemupunga zvebhuruu zvinokurudzira kudzoreredzwa kwemasero eDNA akakanganiswa, inova nzira inoshanda yekudzivirira zvirwere zvakawanda zvine njodzi, kusanganisira cancer. Basa rekudya gwara rakajairwawo. Mupunga unochenesa ura kubva kune chepfu uye zvimwe zvinhu zvinokuvadza, inoita kuti peristalsis iite. Zviyo izvi zvakare zvinomisikidza shuga yeropa, inobatsira mukudzivirira arthritis, dermatitis, renal dystrophy, eczema.

Kana zvisingaite kutenga mupunga webrown, wobva watenga mupunga chena, asi wonyika mumvura inotonhora usati wabika, wozoubika chete. Kunyudza zviyo, sezvimwe zvigadzirwa zvekudya, hazvikurudzirwe, uye muto mudiki wesoya uye spicy herbs chaiwo uchabatsira kupa inonaka kuravira.

Iyo inotevera-mazuva matatu kutenderera kweiyo Vaikule kudya kunosanganisira kudya huku yehuku (akasvuurwa mazamu). Iwe unogona kubika nyama nenzira ipi neipi isingade kuwedzerwa kwemafuta kana mamwe mafuta ekuwedzera. Mafuta pane iyi nzira anorambidzwa zvachose. Chicken fillet inogutsa zvakakwana uye inopa chaiyo kuonda kwemafuta emuviri, uye kwete kurasikirwa kwemhasuru. Zvakakosha zvikuru. Sezvo ma-high-calorie marinades anorambidzwa, kupa nyama yekudya kuravira kunofadza, pamberi penzira ipi neipi yekubika, inogona kuiswa mumusanganiswa weakasiyana siyana anonhuwirira akaomeswa miriwo uye shoma sosi muto. Nyama ine hutano iyi ine maprotein mazhinji uye haana mafuta. Yakapfuma mune zvicherwa munyu, mavitamini, amino acids, phosphorus uye yakanyatso nyudzwa nemuviri.

Nekudaro, iwo maviri ekutanga kutenderera, zvinoenderana nemisimboti yeiyo Vaikule nzira, iwe unofanirwa kudya makabhohaidhiretsi panguva imwe chete, ipapo mapuroteni. Padanho rechitatu, isu tinopa sarudzo, zvakare, kune makabhohaidhiretsi. Ino maapuro achange ari pachikuva. Kazhinji, iwe unogona kushandisa chero mhando yechibereko ichi, asi zvichiri kukurudzirwa kusabvisa zvinotapira kwazvo. Zvekuti dhayeti haina kubhowekana, usagara uchidya michero mune imwe fomu. Edza, idya maapuro asina kubikwa, ubike, uikuye. Inotenderwawo kunwa muto wemaapuro, unogadzirirwa wega (wakagadzirwa nyowani) uye usina kuwedzerwa shuga. Iwe unofanirwa kuramba kubva muchitoro-chakatengwa chakaputirwa muto.

Maapuro anobatsira kugadzirisa metabolism, izvo zvakakosha pakurasikirwa nehuremu. Mukuwedzera, kushandiswa kwavo kunobatsira kusimbisa immune system, kunogadzirisa kugaya. Zvibereko izvi zvinobatsira zvikuru kune hunyanzvi uye masisitimu emoyo, kuvandudza kuona, hutano hwepfupa uye kutaridzika kweganda.

Semutemo, iri danho rechitatu rekudya kweVaikule iro rinopihwa rakaomesesa (mushure mezvose, mupunga kana huku inogutsa kupfuura michero). Iwe unogona kudzora chikafu cheapuro chikafu nebeet uye karoti mune zvidiki zvishoma.

Pamatanho ese ezvekudya, zvakakodzera kucherechedza hwakawanda hutongi hwekunwa. Pakutanga pane zvakajairika mvura. Iwe unogona kuwedzera chikafu chemvura neiyi (kunyanya green). Kana iwe uchinzwa wakasimba kwazvo usina kofi uye usingakwanise kumuka zvizere, inwa chidiki diki chechinwiwa chako chaunofarira pakutanga kwezuva. PaLaima Vaikule chikafu, hazvikurudzirwe kunwa zvinopfuura 1-2 makapu ekofi pazuva. Zvese mvura, sekudya, zvinodyiwa zvisina kuwedzerwa shuga!

Huwandu hwechikafu chinotenderwa pane chikafu chenyeredzi hachina kuganhurirwa. Ehezve, kana iwe uchida kuti mhedzisiro ive inobatika, iwe haufanire kunyanyisa kudya. Idya usati wanzwa kuguta. Zvinokurudzirwa kudya zvakaenzana ka5 pazuva, kuramba chikafu kwemaawa 3-4 nguva yekurara.

Mushure mekupedza kudya, zvakakoshawo kuti usanyanya kudya. Muimbi (umo anotsigirwa nevakawanda vezvokudya uye vanachiremba) anorayira kudya zvakanaka, kuderedza masiwiti, zvigadzirwa zveupfu, mafuta uye zvakakangwa. Mukuwedzera, Vaikule anokurudzira kuva nezuva rimwe revhiki rekutsanya, kwete kuita kudya kwemanheru nguva dzose tsika, kunwa mvura yakawanda uye mvura yekunwa pamwe nekuwedzera kwemuto wemonamu kuti ikurumidze metabolism. Uye usakanganwa nezvekudzidziswa kwemitambo, zvese panguva yemaitiro uye mune isiri-yekudya nguva. Ivo vanozobatsira muviri wako kuti usangoite mutete chete, asiwo wakakodzera uye unoyevedza.

Lime Vaikule Kudya Menyu

Contraindications yeiyo Laima Vaikule chikafu

• Zvinokurudzirwa zvakanyanya kutsvaga rubatsiro kubva kuVaikule kudya mushure mekutambura hutachiona uye hutachiona hutachiona, nehurema hwese hwemuviri, munguva yekuvhiya.
• Zvakare, hazvigoneke kugara pahunyanzvi uhu mukuyaruka nekukwegura, panguva yekuzvitakura, panguva yekuyamwisa uye pamberi pechirwere chero chipi zvacho chenhengo dzemukati (kunyanya panguva yekuwedzera).

Kubatsirwa kweLime Vaikule chikafu

1. Kana uchitevera chikafu, haufanire kuomeserwa kune imwe chiyero chechikafu. Izvi zvinokutendera kuti uzvigadzirise kune hunhu hwemuviri wako.
2. Hapana chikonzero chekunetseka nezve kuverenga macalorie uye kuyera zvigadzirwa usati wadya.
3. Zvakare, rudzi urwu rwehunyanzvi rwunokutendera iwe kuchengetedza pane zvigadzirwa zvekudya uye panguva yekugadzirira kwavo.
4. Mukuwedzera, zvikomborero zveiyi nzira yekudya ndizvo zvinobatsira zvezvigadzirwa zvinotsanangurwa pamusoro apa. Zvose zvavo ndezvakasikwa uye zvakapfuma mune zvinobatsira zvinoshandiswa.
5. Idzo dzakakurudzirwa zvidimbu zvidimbu dzinokutendera kuti udzike uremu zvakanyatsonaka uye nekumhanyisa metabolic maitiro

Kukanganisa kweiyo Lime Vaikule chikafu

• Havasi vese vezvekudya vanotsigira chikafu cheLaima Vaikule, vachichifunga chisingaenzaniswi maererano nemavhitamini nemamineral. Naizvozvo, zvinokurudzirwa, uchichengeta mitemo yayo, kutora vhitamini-zvicherwa zvakaoma izvo zvinobatsira muviri kuti ushande mumamiriro ezvinhu anonetsa.
• Kudya kamwe chete kwemazuva matatu kunogona kuoma. A kazhinji mushanyi pakudya inzara.
• Maiwe, kazhinji vanhu vakarasikirwa nehuremu vanogunun'una kuti huremu hwakarasika kana chikamu chayo chinokurumidza kuzviita kuti chinzwe zvakare. Saka kutanga, funga nezve kana iwe uchigona kupedzisa zvawakatanga.

Kuitazve chikafu cheLaima Vaikule

Hazvina mhosva kuti wakatsungirira zvakadii kudya kwevakakurumbira, zvinokurudzirwa zvakanyanya kutaura nezvazvo zvekare kupfuura imwe nehafu kusvika kumwedzi miviri yapera.