6 nheyo dze "chikafu cheItaly"
- Kudya kwacho "kunoiswa" mazuva matanhatu pasvondo, uye zuva rechinomwe izuva rekuzorora.
- Chigadzirwa chimwe nechimwe kana dhishi rinopihwa imwe nhamba yemapoinzi.
- Kusiyana nezvimwe zvekudya zvakafanana, zvibodzwa hazviitwe zuva nezuva, asi pasvondo. Izvi zvinokutendera kuti uwedzere kusanganisa kubatanidza kudya kwako muhupenyu chaihwo: nenzira iyi iwe unogona kugamuchira kukokwa kuzororo nerunyararo rwepfungwa. Kuti uwane zvakakwana muhuwandu hwakarongwa pakupera kwevhiki, zvakaringana kushandisa mashoma mapoinzi zuva rinotevera mushure mekuwedzeredza kwakadai kupfuura zuva rapfuura.
- Kuti uderedze huremu, unofanirwa kutora kubva pamakumi maviri kusvika mazana matatu emapoinzi pasvondo. Kudzora huremu hwako padanho rakabudirira, mazana matatu emapoinzi anotenderwa pasvondo.
- Mune chikafu ichi, 0 + 0 = 1. Mune mamwe mazwi, kana iwe ukadya zviviri zvekudya zvine "kukosha" kwemapoinzi 0, unowana poindi imwe semhedzisiro.
- Zvibereko zvinotapira hazvibvumirwi pane chikafu ichi Asi mayonnaise - ndapota.
Nongedzo kumapoinzi ezvekudya kweItari
| chigadzirwa | uwandu | Points |
| Mombe chiropa | 100 d | 6 |
| Vevha vehuropi (yakabikwa) | 100 d | 1 |
| Veal Brains (yakabikwa) | 100 d | 12 |
| Jerky ham | 100 d | 1 |
| Masoseji | 100 d | 1 |
| Sausage yakabikwa | 100 d | 0 |
| caviar | 100 d | 1 |
| Hove inoputa | 100 d | 0 |
| Nyama pizza | 100 d | 30 |
| Shrimp | 100 d | 1 |
| Tuna Canned muOiri | 100 d | 1 |
| Yakarongwa sardines | 100 d | 1 |
| Olivie | 100 d | 19 |
| Nzombe yemuto | 100 d | 0 |
| cannelloni | chimwe nechimwe | 8 |
| Spaghetti ine zai | 60 d | 8 |
| Mupunga wakabikwa | 50 d | 9 |
| Sopu yemuriwo | 1 ndiro | 11 |
| lasagna | 100 d | 20 |
| Nzombe (yakabikwa, yakabikwa kana yakabikwa) | 100 d | 0 |
| Stew | 100 d | 8 |
| Nyuchi (yakabikwa kana yakabikwa) | 1/6 chikamu huku | 0 |
| Code | 100 d | 0 |
| Nguruve (yakabikwa) | 100 d | 1 |
| omelette | kubva pamazai maviri | 1 |
| Omelet pamwe chizi | kubva pamazai maviri | 3 |
| Hove dzakabikwa | 200 d | 12 |
| hampurilainen | 100 d | 16 |
| goulash | 100 d | 1 |
| machipisi | 115 d | 1 |
| Hanyanisi (mbishi) | 150 d | 3 |
| Broccoli | 125 d | 3 |
| Howa (mbishi) | 125 d | 3 |
| Peas (yakabikwa) | 50 d | 3 |
| Radish | 250 d | 3 |
| Sipinachi (yakabikwa) | 125 d | 3 |
| Shiraplant (yakabikwa) | 170 d | 4 |
| Mbatata (yakabikwa) | 50 d | 5 |
| Tambo bhinzi | 100 d | 8 |
| Nyemba | 50 d | 10 |
Zvigadzirwa zvemukaka
| Kefir | 100 d | 2 |
| Nyoro nyoro | 50 d | 2 |
| Parmesan cheese | 100 d | 2 |
| Yogurt | 200 d | 7 |
Zvibereko, michero yakaomeswa uye nzungu
| Funduk | 100 d | 3 |
| nwiwa | 100 d | 4 |
| Cherry | 100 d | 6 |
| Maonde matsva | chimwe nechimwe | 7 |
| Maonde akaomeswa | chimwe nechimwe | 15 |
| chihenge | 1 chidimbu | 9 |
| Nzungu dzakakangwa | 80 d | 9 |
| Mazambiringa | 125 d | 9 |
| Mandarin | chimwe nechimwe | 10 |
| apuro | chimwe nechimwe | 10 |
| Watermelon | 1 chidimbu | 11 |
| akawoma | 25 d | 13 |
| Orenji | chimwe nechimwe | 17 |
| Musi wemichero | 25 d | 18 |
| bhanana | chimwe nechimwe | 23 |
Condiments, mafuta uye sauces
| Mafuta ekubikisa | 1 girazi | 0 |
| mafuta | 250 d | 0 |
| vhiniga | 1 zana ramakore. l. | 1 |
| Garlic | 2 mazino | 1 |
| Butter | 250 d | 1 |
| Mayonnaise | 60 d | 1 |
| Margarine uye inopararira | 250 d | 1 |
| Nyanya muto | 60 d | 1 |
Zvinwiwa uye doro
| Kofi yemahara isina shuga) | 3 makapu | 0 |
| Cappuccino (hapana shuga) | 1 cup | 2 |
| Tea isina shuga) | 2 makapu | 0 |
| Waini yakaoma | 1 girazi rewaini | 1 |
| Waini inopenya uye champagne | 1 girazi rewaini | 12 |
| Chinwiwa cheranjisi | 1 girazi | 4 |
| Grapefruit muto | 1 girazi | 4 |
| Nyanya muto | 1 girazi | 6 |
| doro | 1/4 l | 6 |
| mukaka | 1/2 l | 13 |
| Chokoreti inopisa | 1 cup | 26 |
| Zvinotapira zvinwiwa | 1 girazi | 21 |
| vodka | 1 girazi | 1 |
| Cognac | 1 girazi | 1 |
| Whisky | 1 girazi | 1 |
Bread
| Chingwa chegorosi rose | 1 chidimbu | 5 |
| Rye chingwa | 1 chidimbu | 8 |
| Gorosi chingwa | 25 d | 11 |
| Upfu hwegorosi | 50 d | 17 |
| Mabhisikiti asina kuviriswa | 25 d | 18 |
Dessert nemasipi
| Sherbet | 40 d | 6 |
| jamhu | 30 d | 11 |
| Chokoreti yemukaka | 25 d | 12 |
| uchi | 30 d | 17 |
| Caramel macandi | 25 d | 18 |
| apuro pai | 50 d | 19 |
| Nut pie | 50 d | 23 |
| Pancakes | 5 pc | 30 |