Mukati
Kuchengeta sei
Muvengi mukuru we "miriwo" mavhitaminzi chiedza uye kupisa: kusvibiswa kwezuva kana kuchengetedza miriwo kunowedzera kurasikirwa kwevhitamini C katatu. Pasi pemamiriro ezvinhu aya, lettuce nemagirini zvinogona kunyimwa zvachose vhitamini iyi mukati maawa mashoma. Chengetedza miriwo nemishonga chete mufiriji, muhombodo yakavharwa zvakasimba kana mudziyo (yakanaka vacuum). Kana kuomesa: Kutonhora kunochengeta mavhitaminzi zvakanaka.
Tenga muriwo nemiriwo zvishoma nezvishoma - nenzira iyi uchawedzera mikana yako yekutenga chigadzirwa chitsva uye uchidzivirira kubva pakurasikirwa nemabasa ayo anobatsira.
Ipa zvaunofarira zvizere miriwo yakaibva - vane mavhitaminzi akawanda. Nezvimwe zvisizvo: semuenzaniso, mune dzvuku domatisi, vhitamini C, pane zvinopesana, ishoma pane imwe semi-yakaibva.
Kubika sei
Maitiro kune mashoma: cheka zvakakura sezvinobvira (kana usateme zvachose), siya ganda rachonekungokwesha chete. Kutanga, kune akawanda mavitamini pasi peganda pane avhareji yepurp; chepiri, zvichaita kuderedza kurasikirwa mavhitaminzi.
Gadzirisa maitiro: yakashambidzwa - uye pakarepo inopinda muhari, mupani yefrying, muforoma uye muchoto. Kana muriwo kana muriwo uchida kuomeswa, zviite ipapo ipapo, pasina kunonoka: mvura nemhepo - mubatanidzwa wakashata wemavhitamini.
Pakubika isa muriwo kufashaira mvura uye chivhara pabutiro (kunyanya kana zvasvika pamiriwo yechando). Usarega mvura ichibika zvakanyanya uye usinga pindire nayo kakawanda kupfuura zvakafanira. Uye muto, nenzira, wobva waushandisa mumuto kana sosi: yaive mairi iyo mavitamini "akarasika" akaenda.
wedzera greenery pakupera kwekubika, 3 - 5 maminetsi usati wadzima moto.
kuka pfupi (iyo tembiricha iriko yakaderera pane panguva yekubika, uye hapana kusangana nemvura), mune wok (iyo shoma nguva iyo yemuriwo inogadzirwa, mashoma mavitamini ane nguva yekuputsa), muchoto mumatehwe kana muhari (nekudaro kudzikisira kuwana mweya).
Bata nesimbi yevhitamini C inoparadza: shandisa maceramic mapanga, usashandise grinder nyama paunenge uchigadzirira
Usawedzera kubika soda se alkaline nharaunda inowedzera kurasikirwa nemitero yakawanda.
Asi wedzera (mumuriwo masobho, semuenzaniso) zviyo, upfu uye zai - vanononoka kuparadza mavitamini.
Edza kusabikira kuitira ramangwana uye usadzokororazve zvawakabika kakawanda.