Kudya kwebuckwheat

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 970 Kcal.

Imwe yedzakareruka mono kudya, iyo buckwheat chikafu chine buckwheat porridge mumenyu. Pakazosvika nguva yechikafu chebhakkwheat, hazvisi zvenguva pfupi - kudya kwayo mazuva gumi nemana, asi ndiyo inoshanda zvakanyanya - kurasikirwa uremu ne14 kana anopfuura makirogiramu zvinogoneka. Kuderedza uremu kunoenderana nehuremu hwakawandisa, zvakanyanya, kurasika kwekurema kuchaitika.

Buckwheat porridge, yakagadzirirwa maererano neyebuckwheat yekudya menyu, ine caloric kukosha kwe70 kusvika 169 Kcal. Mune ino pfungwa, buckwheat porridge inongogadzira iko kunzwa kwekuguta. Naizvozvo, hapana zvirambidzo pahuwandu hwehorogi yebhuruu inodyiwa pazuva.

Buckwheat porridge ine yakakwira zvemukati wecalcium, potasium, magnesium nesimbi, uye yakakwira zvemuriwo mapuroteni e5,93% uye B mavitamini anoderedza zvinogona kuitika kubva mukudya kusvika kumuviri. Kwete chete haungazonzwa chero kunetseka kukuru uchitevera kudya, asi zuva rega rega hutano hwako hunongoita nani, kunzwa kwekureruka kuchaonekwa. Izvi zvinoita kuti zvive nyore kupotsa zvachose mapuroteni (nyama, hove) zvinongedzo mumugove wekudya webhakkwheat.

Zvinotarisirwa zvechikafu chebhakkwheat kurambidzwa kwakakwana kune chero zvinwiwa, zvinonhuwira, sosi, shuga uye kunyange munyu.

Chechipiri chinodiwa inorambidza chikafu maawa mana usati warara Chinodiwa chakakosha kuti ubudirire kurasikirwa nehuremu pane chikafu chebhakkwheat.

Kubika poriji yekudya kwebhakkwheat

1. Gadzirira buckwheat yezuva rose rinotevera: durura 0,5 litita emvura inodzika mu 1,5 kg yehwkwheat uye putira ndiro ne buckwheat mugumbeze kusvika mangwanani - haugone kubika zviyo. Porridge yakawanda kwazvo yebhakkwheat inokwana iwe pazuva rekutanga, mune ramangwana isu tinobika zvinoenderana nekunzwa (pakupera kwekudya, magiramu zana ebhakkwheat anokwana). Mangwanani, porridge rinoita kunge pariji yakajairwa yebhakkwheat - iwe unofanirwa kuidya kwemazuva gumi nemana - kana mvura isina kunyatso nyudzwa, dhonza iyo yakawandisa uye udururire mvura shoma shoma inotevera nguva inotevera.

2. Vhidhiyo inoratidza iyo yechipiri nzira yekukurumidza kubika buckwheat porridge mu thermos. Asi iyo yekubika nguva mune thermos ichave ingori 35-40 maminetsi.

Buckwheat kudya menyu

Iyo inonyanya kufarirwa menyu sarudzo: pamusoro pebuckwheat porridge (unogona kuidya zvakanyanya sezvaunoda), iyo menyu inosanganisira 1 litre (kwete - iwe unogona kushoma) 1% kefir pazuva - unogona kunwa kefir zvese ne buckwheat uye zvakasiyana. Uine kunzwa kwakasimba kwenzara usati warara, unogona kunwa imwe girazi kefir. Mhedzisiro mhedzisiro inokurudzira mukati mako chishuwo chekuenderera nekudya pamwe nekukanganisa kuparara. Iwe unogona zvakare kunwa yakajairwa mvura (isina-mineralized uye isina-carbonated) kana green tii isina zvirambidzo - kunzwa kwenzara hakuwedzeri, senge majuji echisikigo.

Kudya kweBuckwheat neMichero Yakaomeswa

Nekuda kwekushayikwa kweshuga pane chikafu chebhakkwheat, kunzwa kwekushaya simba, kukurumidza kuneta, uye kuneta kunogona kuoneka. Mukuwedzera, pakuguma kwekudya, buckwheat uye kefir zvinoshungurudza. Iwe unogona kuwedzera michero yakaomeswa kune buckwheat porridge - maapuro, mapurumu, mazambiringa akaomeswa, maapurikoti akaomeswa mune zvidiki zvidiki (kwete anopfuura mashanu-5 zvidimbu zvemichero yakaomeswa, senge michero). Iyi sarudzo yemenyu inosanganisira zvakare kuwedzera imwe yetea yenyuchi kune poriji pane michero yakaomeswa.

Nutrition mushure mekudya kwebhakkwheat

Zvinoita pasina kutaura kuti kana mushure mekudya iwe ukakanda makeke uye mafakeji, ipapo 8-10 kilograms yakadonha panguva yechikafu chebhakkwheat inogona kudzoka mukati memwedzi miviri (uye kunyangwe nemuswe) - chikafu chinofanira kuongororwa. Vhiki mbiri pakudya kwebhakkwheat inguva yakaringana yekuti iwe udye kupfuura zvaunoda, iwe haudi - nzara yako ichadzikira zvakanyanya. Naizvozvo, kana uchisiya chikafu chebhakkwheat, mutemo unonyanya kukosha hausi wekudya zvakanyanya. Asi kana zvikangoerekana zvaitika, saka shandisa zuva rekutsanya pane chikafu chebhakkwheat zvinoenderana neyokutanga kana yechipiri menyu sarudzo. Kurambidzwa kudiki pane zvihwitsi hakukuvadzi futi. Usakanganwa nezve 1-2 yekuwedzera magirazi emvura kana tii. Uye ipapo akarasika makirogiramu haangodzoke chete, asi uremu huchaenderera.

Mhedzisiro yekudya kwebhakkwheat

Panguva dzose mhedzisiro yekudya kwebhakkwheat ndeyakasiyana - asi iko kurema kwakakwira, iko kuwedzera kwekuita kwechikafu kuchave. Kana chikafu chacho chisingaenderane newe, ipapo kurasikirwa kwehuremu kunenge kusingakoshi, kusvika pamakirogiramu matatu. Asi kurasikirwa kwekurema kuchave kuri 3-4 kg mune dzakawanda kesi, kunyangwe nekutenderwa kutyorwa kwemenyu. Rekodhi kukosha kubva pa4 kg kusvika pa6 kg mumwedzi miviri. Iine huremu hwakanyanya, makirogiramu gumi nemashanu achaenda mumasvondo maviri.

Nehuwandu paavhareji, kuderera kunoitika nemazana maviri (anopfuura masendimita mana mubhokisi). Iwo mavhoriyamu anosiya zvakada kuenzana, kureva kuti kudya kwebhakkwheat chete kwekudzikisa huremu muhudyu kunenge kwakashata - girth yechiuno, uye girth muchiuno, uye girth muchipfuva ichaderera.

Vazhinji vanofarira mubvunzo wekudya kwebhakkwheat - ko ganda richazorora here mushure mekudya nekurema kwekurema kweanopfuura 10-12 kg? Kwete, ganda harizonamire; pane kudaro, ichaomesa.

Kudya kwebuckwheat - zvinopesana

Zvese zvine contraindications! Pamberi pekudya kwebhakkwheat, ita shuwa yekubvunza chiremba (kutanga, murapi).

Zvakanakira chikafu chebhakkwheat

1. Iko hakuna zvirambidzo pane iyo yakadyiwa buckwheat porridge (unogona kuidya zvakanyanya sezvaunoda).

2. Kurera huremu pakudya kwechikafu chebhakkwheat hakuzo perekedzwe nekuneta kwakawanda, dzungu, kushaya simba uye kuneta kunowanzoitika kune zvimwe zvinodyiwa zvinobudirira.

3. Yechipiri yekuwedzera inokonzerwa neiyo yakakwira mwero wekuderedza uremu - zuva rega rega kunzwa kwekureruka kuchaonekwa zvakanyanya uye nekuwedzera.

4. Chinhu chechitatu chakanakira kushanda kwakanyanya - kuonda kuri paavhareji inopfuura 7 kg (mune zvimwe zviitiko, chete muvhiki rekutanga, uremu hwaipfuura makirogiramu gumi).

5. Buckwheat porridge ine yakakwira fiber zvemukati, iyo inovimbisa inofambidzana yekuchenesa kwematumbo uye chiropa.

6. Kuponda kuchaperekedzwa nekuderedzwa kwe cellulite.

7. Kuteerera kudya kwebhakkwheat kuchaperekedzwa nekuvandudzika pakuonekwa kweganda nezvipikiri (nekuda kweB mavitamini eboka, buckwheat mapuroteni emiriwo uye kuomarara kwemetabolism) - ganda rinonatswa nega.

Kukanganisa kwekudya kwebhakkwheat

1. Buckwheat kudya hakukodzeri munhu wese, saka nguva nenguva kushaya simba, kutemwa nemusoro uye kuneta zvinogoneka. Shandisa zuva rimwe rekutsanya pane chikafu chebhakkwheat uye uone kana chakakukodzera.

2. Kukanganisa kwechipiri kunokonzerwa nekuomarara kwechikafu chebhakkwheat zvinoenderana nezvirambidzo (chete porridge yebuckwheat uye kefir).

3. Panyaya yehurefu, kudya uku hakumhanye, asi kunoshanda zvakanyanya - muviri unokurumidza kujaira kudya kutsva uye nguva isati yawedzera uremu (kana ikatanga) inowedzera zvakanyanya.

4. Kana, mushure mekudya, huremu hunenge huri kure neyakajairwa, kutakura zvakare kunogoneka chete mushure memwedzi.

5. Zvinogona kuderedzwa kweropa.

6. Munguva yekudya, zvirwere zvisingaperi zvinogona kuwedzera.

7. Kunyangwe porridge yebhakkwheat iine mapuroteni akawanda anocheka zviri nyore, ndeyemavambo emiti (haina kutsiva nyama nehove zvachose). Naizvozvo, usawedzere nguva yekudya kweanopfuura mazuva gumi nemana.

8. Munguva yekudya, microelements uye mavitamini hazvina kukwana zvinopihwa kumuviri - asi kushomeka uku kunoripwa zvirinyore nekuwedzera kunwa kweyakaomesesa multivitamin kugadzirira.