Matambudziko ane majoini anorwadza kazhinji ane allergic background. Zvimwe zvezvokudya zvinovaka muviri zvinogona kukanganisa mamiriro emajoini, zvichiita kuti pave nezvirwere zverheumatoid. Nokudaro, mukurapa kwechirwere ichi, kudya kwakanyatsogadzirwa kunofanira kushandiswa kuwedzera kune mishonga yemishonga.
Kudya kwevegan
Pakati pezvokudya zvinokurudzirwa zvinobatsira mukurwisana nezvirwere zvakabatana, pane kudya kwevegan kwakapfuma mumiriwo nemichero. Pakati pavo: broccoli, magaka, leeks, parsley, celery, bhiti, nhungirwa, makabheji, makarotsi, sitirobheri, michero citrus, blueberries, rosehips. Ivo vane hupfumi hwevhitamini C, iyo yakakosha mukugadzirwa kwe collagen. Zvakare, inovaka cartilage, inovandudza mamiriro ekubatanidza tishu uye inokonzeresa mamiriro ematendon nemajoini. Mukuwedzera, michero nemiriwo zvinopa muviri antioxidants inodzivirira kuzvimba.
Hove
Chikafu chevegan chinofanira kuve chakafumiswa nehove dzegungwa dzine mafuta: halibut, mackerel, tuna, herring, flounder, sardines. Omega-3 fatty acids iri muhove inovandudza kufamba kwemajoini uye inobatanidzwa mukugadzirwa kwetishu hormone inonyaradza kuzvimba. Hove dzinopawo vhitamini D iyo inofambisa kutorwa kwecalcium uye ine anti-inflammatory properties.
Zvinonhuwira
Zvinonhuwira zvakadai seturmeric, ginger, cloves uye nyeredzi anise zvine simba rinopesana nekuputika. Vanobatsira mukurwisana nemarwadzo uye kuoma kwemajoini.
mafuta
Mafuta anoita basa rakakosha mukurwisa majoini anorwara. Mafuta emhando yemhuka, iyo inodzivisa kubatwa kwe omega-3 fatty acids, inofanira kudziviswa. Zvinokurudzirwa zvinosanganisira linseed uye rapeseed mafuta. Walnuts, sesame uye maarumondi akakosha nekuda kwehuwandu hweomega-3 fatty acids. Mafuta ezuva, mafuta emuorivhi nemafuta embeu yemazambiringa anofanira kubviswa kubva pakudya. Izvo zvine omega-6 fatty acids, izvo zvinokanganisa mamiriro emajoini.
dheri
Dairy inzvimbo yechisikigo yemapuroteni, chivakwa chekuvaka shwashwa. Inotokosha kupfuura mapuroteni enyama kana zviyo. Zuva rega rega unofanira kudya 3-4 maspuniji ekottage cheese uye kunwa girasi remukaka, yogurt kana kefir.
Zviyo uye nyemba
Chingwa chakakwana uye chekudya, pasta, mupunga wepaddy, bran uye legumes ane hupfumi hwefiber, izvo zvinokutendera kuti ubvise huremu hwakawandisa hunoremedza majoini. Mukuwedzera, ivo vane mavhithamini eB anobvisa zviratidzo zvekunetseka. Kushungurudzika, zvakare, kunogona kukonzera kuchinja kwakashata mu synovial fluid.
Chikafu chakagadzirwa chevanhu vari kunetsekana nekurwadziwa kwemajoini chinofanira kunge chakapfuma mumisanganiswa yakanyorwa pamusoro. Panguva imwecheteyo, zvakakosha kudzikamisa zvigadzirwa zvinogona kuwedzera kuzvimba: mazai, nyama, zvigadzirwa zvakakangwa, zvigadzirwa zvemukaka, munyu, kofi, doro uye mimwe miriwo (mbatatisi, matomatisi, mhiripiri, eggplants). Pakati pezvigadzirwa zvisingadiwe, pane zvakare izvo zvine huwandu hwakakura hwekuchengetedza (soup poda, inonzi soups yeChinese, mabhegi machipisi, madhishi ekudya nekukurumidza).