Madziva gumi, kana gumi chokwadi nezvemadziva

Zororo rakakosha pakushanda kwakakodzera kwemuviri, asi kusafamba, pamwe chete nekuita basa rinorema zvakanyanya, nekukurumidza kana kuti gare gare kunozotikuvadza zvakanyanya. Abrasion of the cartilage inogona kutungamirira kune atrophy yayo yakakwana, uye pasina kutsvedza, mapfupa anokwesha zvine ngozi kune mumwe nemumwe, zvichikonzera kufambira mberi deformation, kurwadziwa uye majoini zvirwere. Ichi chinyorwa chinopa zano rekuchengetedza majoini akakodzera kwemakore mazhinji.Majoini ndiwo anokonzeresa kufamba kwemabhonzo 206 aripo muskeleton yevakuru. Mukombe weconcave nemusoro weconvex zviri padyo nearticular cartilages ane ukobvu hwe0,2 kusvika 6 mm, zvichienderana nerudzi rwejoini. Vanotamba basa rakakura rinogona kuona kusimba kwedu.

1) Ngozi yekuputika kwearticular cartilage

Kutanga kubva kumutsipa wekervical, kuburikidza ne lumbar spine, maoko, mahudyu, mabvi, uye kupera netsoka, kurasikirwa kwearticular cartilage kunotakura njodzi yekukora kwe subchondral layer uye kuumbwa kwema cavities akazara ne mucous tissue - cysts. Iyo yakabatanidzwa inorasikirwa nekugadzikana kwayo, inosangana nekukanganiswa kunogona kuzviratidza, pakati pevamwe, nekushandura kureba kwegumbo kana chimiro cheminwe. Kufanana nendangariro inorwadza yearticular cartilage, ma<em>osteophyte anooneka, kureva kukura kunomonyanisa mapfundo uye kunoganhurira kufamba. Mamwe matambudziko anorwadza anosanganisira kukondirana kwemajoini, tsinga, tsandanyama, synovitis, kupera simba kweminwe uye kuoma kwemajoini, kunyanya kana wamuka, zvinova zvakaoma kufamba mazuva ese.

2) Zvinhu zvisina kunaka

Abrasion of the articular cartilage inofarirwa nekusakwana kwemajoini chimiro, genetic load, abnormal blood supply, chirwere cheshuga, uye kukuvara. Hatina mhosva kana tisingarapi kufutisa, kuremedza majoini nehuremu hwemuviri, mabasa, slouch, kusakotama makumbo edu kana tichisimudza zvinhu zvinorema kubva pasi, kana kurovedza muviri zvakanyanya, izvo zvinozoita kutanga kweosteoarthritis. Type II collagen, hyaluronic acid uye chondroitin inobatsira kujoina cartilage. Supplementation inokutendera iwe kuti uwedzere izvi zvinongedzo kana paine zvikanganiso.

3) Bonde rakanaka riri panjodzi

Chinhu chinonakidza ndechekuti 75% yezvinetso zvakabatana zvine chekuita nevakadzi, uye varume vanonyunyuta vari vashoma. Nhumbu, kutakura mwana, kuchenesa imba, kutakura kutenga kunotamba basa guru.

4) Ngozi inowedzera nezera

Kwete chete zvepabonde, asiwo zera rinowedzera njodzi yezvirwere zvekubatana. Inofungidzirwa kuti hafu yevanhu vanopfuura makumi mashanu vanotambura navo, makore gumi gare gare, zvakanyanya se50%.

5) Mumwe haagari akaenzana nemumwe

Kirogiramu imwe chete yakayerwa nechiyero pamba inorema makirogiramu mashanu emajoini, iyo inoisa zvakanyanya kunetsa pamabvi, uye yechipiri pajojo rehudyu.

6) Kuvimbika kwakakosha

Chlamydias ma microorganisms ayo, kana akabatwa netsaona mudiwa wepabonde, anogona kukanganisa zvachose immune system uye kurwisa kubatana kwemapfupa.

7) Zvinwiwa zvecarbonated pane zvakaongororwa

Tsvagiridzo yakaitwa muAmerica paboka revanhu 2 vane osteoarthritis yemabvi yakaratidza kuti vanhu vanonwa yakakwira-calori inotapira zvinwiwa zvekabhoni zvine nzvimbo isina kudzika yakabatana, kuona osteoarthritis. Mune varwere vasina kusvika kune zvinwiwa zvinokurudzira kufutisa, chirwere chacho chaiva nekufambira mberi zvishoma.

8) Cottage chizi, gummies, mavhitaminzi…

Vitamin D yakakosha pakunyura kwecalcium, hutano hwemapfupa uye hwakabatana, uye ine anti-inflammatory properties. Kazhinji yakabatana nekudzivirira, vitamini C inodzivirira majoini. Zvakakodzera kusvika kune jelly dzimwe nguva, kunyanya kana iwe uchiita zvemitambo. Gelatin ndiyo sosi ye collagen, kuumbwa kwayo kunovhiringidzwa nekunyanya kushanda nesimba.

9) Iyo Inobatsira Mediterranean Diet

Herring, tuna, sardine uye salmon inzvimbo yakapfuma yeOmega-3 fatty acids, ine mhedzisiro inozorodza pamarwadzo uye shanduko dzine chekuita nekuzvimba kwemajoini, pamwe newalnut, linseed uye rapeseed mafuta. Zvakakodzera kudya zvakasiyana-siyana zvekudya zvine caloric zvemukati zvinoenderana nezvatinoda, nekuti yakawandisa kilogiramu inotungamira kuzvirwere zvekubatana.

10) Kushanda nesimba

Chiyero chenguva dzose chekufamba chinokubvumira kuti uchengetedze kufamba kwakanyatsonaka kwemajoini uye hauzovabvumiri kuomesa. Chirevo chegoridhe chinofanira kuchengetedzwa, kunyange patinenge tichiputika nesimba, hatifaniri kuita kurovedza muviri kwakanyanyisa kunoguma nekukuvadzwa kunorwadza kana matambudziko.