Mukati
Kusarudza bonde remwana wako: Kudya kwaDr Papa
Ongororo dzinoverengeka dzakaratidza kuti vamwe madyiro - uye kunyanya mamwe mipiro yemaminerari - inogona chinja kuvharwa kwemukadzi uye nokudaro kukanganisa nzira yembeu. Nekutevera kudya kwakakwana, mukadzi anogona nokudaro kuita maererano nekufambira mberi kwespermatozoa, vatakuri veX chromosome (inopa musikana) kana Y chromosome (inopa mukomana). Iyi nzira yakawanikwa naPr Stolkowski ikaitwa mukurumbira naDr François Papa, chiremba wezvirwere zvechikadzi. Maererano nezvidzidzo zvakasiyana, nzira iyi ingangoita 80% yakachengeteka, asi pfungwa dzinoramba dzakakamukana pamubvunzo uyu.
Kuva nemwanasikana, unoda kudya kwakapfuma mu calcium uye magnesium, asi yakaderera mu sodium uye potassium. Kuzvara mwana mukomana, zvaizova neimwe nzira. Mamiriro chete ezvinhu: tanga kudya uku kweinenge mwedzi miviri nehafu asati abata mwana wake uye kuishandisa kune tsamba zuva rega rega. Hapana chikonzero chekuenderera mberi kana waita mimba, sezvo bonde romucheche richiri mumamiriro ezvinhu chero api zvaro rinonyatsozivikanwa kubva pakunambwa.
Chikafu chakakwana chekuva nemwanasikana
Mukutaura, mukadzi chero upi zvake anoda kubata mwana musikana anofanira kudya kudya kwakapfuma mu calcium uye magnesium, asi yakaderera mu sodium uye potassium. Sarudza zvigadzirwa zvemukaka (kunze kwechizi): mukaka, asiwo yogurts, ice cream, fromage blanc, petits-suisse, etc. Inokurudzirwawo kudya nyama chena, hove itsva uye mazai. Muchikamu chemichero nemiriwo, sarudza green salads, green beans, sipinashi, pineapples, maapuro, tangerines, manwiwa, pears, sitirobheri uye raspberries, asiwo michero yakaomeswa yakadai sehazelnuts, walnuts, maarmond uye nzungu dzisina munyu. Svetuka chingwa uye rusks (iyo ine munyu), sezvakangoita panyama inotonhora, hove uye yakakangwa munyu, inoputa kana nyama yakaomeswa nechando. Kanganwawo zvemapulses (dry white beans, lentils, peas yakaoma, split peas), soya, chibage chemumagaba, pamwe chete nezvose zvine munyu. Zvinwiwa side, inwa mvura ine mineral yakawanda mu calcium uye / kana magnesium. Pane rimwe divi, hapana mvura inopenya, kwete tii, kofi, chokoreti, doro uye kunyange zvishoma cider.
Chii chokudya kuti uve nemukomana?
Chinangwa: kufarira zvikafu zvakapfuma mu potassium uye sodium, uchideredza kudya kwe calcium uye magnesium. Naizvozvo unofanira kutora a kudya kwakaderera mumukaka uye munyu wakawanda. Kudya pasina mwero: nyama yose, zvimedu zvinotonhora, hove dzine munyu (cod), kusvuta (herring, haddock), makedheni (sardines, tuna, mackerel muwaini chena); zviyo zvakadai semupunga, pasta, semolina, chingwa chichena, rusks, savory appetizer cookies, asiwo keke. Mudhipatimendi remichero nemiriwo, vanoda pulses (bhinzi dzakafara, bhinzi, pizi dzakapatsanurwa, nyemba, chibage) nemimwe miriwo yese, ingave mitsva, yemumagaba kana yakaomeswa, kunze kwemuriwo wemashizha akasvibira (spinachi, watercress, dandelion) nemichero yakaomeswa nemafuta (hazelnuts, almonds, nzungu…). Sveta mukaka nezvose zvinogadzirwa nemukaka, kureva cheeses, yoghurts, petits-suisse, white cheeses, asiwo bota, madhiri kana mukaka-based gadziriro (aizikirimu, flans, Béchamel muto), crustaceans, shellfish, mazai mundiro huru (omelets, hard- yakabikwa, yakakangwa, yakabikwa, mazai akaoma-akabikwa) uye pakupedzisira chokoreti necocoa. Kana zviri zvinwiwa, inwa muto wemichero, tii, kofi. Cherechedza, uyezve: kana kudya kwemukomana kuchiita sekusina kuoma kutevera, kunowedzerawo kupfuma! Saka zvichave zvakare zvakakosha kutarisa chiyero.
Kuchengetedza kunofanirwa kutorwa nemusikana kana mukomana kudya
Usati watanga rudzi urwu rwekudya, nguva dzose bvunza chiremba wako. Iye oga ndiye anogona kukupa mvumo yake, nekuti pane zvakawanda contraindications : high blood pressure, renal failure, chirwere cheshuga, nephritis, hypercalciuria, matambudziko emwoyo. Mukuwedzera, iye achakupawo mamwe mazano kune kudzivirira kushomeka izvo zvingakukuvadza iwe nemwana wako. Chokwadi, zvakakosha kuti usaderedze kana kuwedzera zvisingatarisire kutora kwemaminerari: haufanirwe kudonha pasi peinokurudzirwa zuva nezuva. Zvakare, usatsauswa, nzira iyi haisi 100% yakachengeteka. Unogona kuodzwa mwoyo zvakanyanya kana mwana wako asiri bonde raunoda pakupedzisira.