Kana iwe uchida kuchengetedza mwoyo wako wakasimba, chocolate tsvuku inokuitira zvakanaka. Chokoreti yakasviba ine cocoa inokwana makumi manomwe kubva muzana kana kupfuura yakapfuma muflavonoids, iyo inobatsira kudzivirira plaque kuvaka mutsinga. Inosimbisawo immune system uye ine anti-cancer enzymes.
Zvimwe zvekudya zviri pamusoro pezita rekudya zvine hutano hwemoyo zvinosanganisira:
Nuts. Utano hwemwoyo hunobatsira hwemiti yakasimbiswa mune dzakawanda zvidzidzo zvakakura. Chitsama chenzungu chinotorwa zuva nezuva chinogona kuderedza njodzi yechirwere chemoyo.
Flaxseed inozivikanwa nehuwandu hwayo hwe omega-3 fatty acids, iyo inoderedza njodzi yekufa nechirwere chemoyo. Sarudza mhodzi dzine ruvara rwebrown kana yegoridhe yero nekunhuhwirira kwakanaka. Ivo zvakare sosi yakanaka yefiber uye antioxidants.
Oatmeal. Inogona kushandiswa kugadzira zviyo, zvingwa uye madhiri. Oatmeal ndiyo yakanaka soluble fiber, niacin, folic acid, uye potassium. Black beans neitsvo bhinzi. Aya ma legume ndiwo akanaka sosi ye niacin, folic acid, magnesium, omega-3 fatty acids, calcium, uye soluble fiber.
Walnuts uye maamondi. Izvo zvine omega-3 fatty acids, vhitamini E, magnesium, fiber uye polyunsaturated mafuta.
Berries. Blueberries, cranberries, raspberries, uye strawberries zvakanaka zvinyorwa zve beta-carotene uye lutein, polyphenols, vitamini C, folic acid, potassium, uye fiber.