Vazhinji vezvinomera uye vegans havafarire kutenga akagadzirira-akagadzirwa, masiwiti eindasitiri muchitoro. Uye nechikonzero chakanaka: zvibata zvakadaro zvinogona kunge zvine makemikari ekuwedzera - kusanganisira izvo zvisina kunyorwa kana kuvharwa pasuru - kana izere neshuga.
Kunyange michero yakaomeswa inoita seyakanakira kutapira! - kazhinji ine makemikari ekuwedzera, kusanganisira sulfur compounds. Kana michero yakaomeswa (somuenzaniso, maapricots akaomeswa, cherries akaomeswa, prunes) akajeka uye achipenya, ivo zvechokwadi "vakabiridzira" navo. Izvi zvinoita kuti vasanyanya kukwezva kune vegans uye vanodya miriwo.
Huchi zvakare chigadzirwa chine makakatanwa. Vamwe vanofunga kuti izvi zvakakonzerwa nekushandiswa kwenyuchi. Chokwadi, mamiriro ekuchengeta nyuchi anogona kusiyana mumaapiyari akasiyana. Kana iwe uchida, pasina kupinda mune zvakadzama maitiro ekutora masiwiti, kusabvisa zvachose kushandiswa kwemhuka "kubva pakudya kwako", ipapo mukaka weindasitiri nehuchi, uye saka maswiti kana dessert nekuwedzera kwavo, hazvisi zvako. Unogona kutenga zvigadzirwa izvi kubva kune wega, vagadziri vadiki - varimi - vanokoshesa nyuchi dzavo, mombe, uye vanodzibata zvinehunhu. Kana uchida, hazvina kuoma kutarisa mamiriro ehutungamiri mumakambani madiki akadaro pachedu - ingouya kumurimi kuti ajairane uye muone. Mamiriro ekuchengeta mhou anoonekwa, sezvavanotaura, kune ziso rakashama. Nenyuchi, zvishoma zvakanyanya kuoma - asi iwe unogona kusarudza nenzira isina kunanga nemuchengeti wenyuchi: kana munhu ari mbavha, zvose zvinotaurwa pamusoro pake mumusha, saka zvichida anoponesa nyuchi, uye dzinowanzorwara uye dzinofa naye.
Zviri pachena kuti munyaya yemasiwiti akatengwa muchitoro, akadaro anenge mutikitivha "ethical checks" haapfuuri. Nzira chete yechokwadi yekuzvifadza iwe nemhuri yako nemasiwiti akachengeteka ndeyekutenga zvigadzirwa zvepamusoro-soro zvakanyorwa se "chikafu cheutano" uye "mabatirwo emhuka." Kana kuti zviri nani! - gadzira yako masiwiti Nzira yechipiri haina kuoma sezvazvingaite - uye zvirokwazvo haina kudhura seyekutanga! Kana ukafunga kugadzira vegan, masiwiti ezvinomera kumba - uye kunyangwe kana pakupedzisira zvikazoitika kuti hauna kushandisa peni zvachose pane zvigadzirwa - iwe uchiri 100% chokwadi chezviri mukati. Uye kuti mukuravira kunotapira kwesiwiti hakuna kuvava kusinganzwisisike kwekushandiswa kweshamwari dzedu dzekuchema kana kubhuya.
Zvechokwadi munhu wose anoziva kubika shuga yakatsva kumba. Izvi, mumwe angati, ndiyo yakapfava yetsika vegan (shuga inogadzirwa neshuga beet kana nzimbe) kutapira kwehuduku hwedu! Nhasi tichataura nezve yakanatswa - asi panguva imwechete inokwanisika, haina kuoma kugadzira uye, kunyanya, ine hutano vegan uye masiwiti emiriwo. Mabikirwo ese ari pasi apa haana mukaka, uchi uye shuga.
1. Raw Vegan Dried Fruit Balls
Tichada (ye2-3 servings):
- hafu yegirazi yemusanganiswa wemichero yakaomeswa: maapuro, prunes, apricots akaomeswa, mazambiringa akaomeswa (iyi michero yakaomeswa inogona kugadzirirwa kumba);
- hafu yekapu yemazuva akaiswa,
- girazi remiti yakasiyana-siyana: walnuts, cashews, hazelnuts, almonds, unogona kuwedzera sesame;
- hafu yepaspuni yemarangi kana tangerine zest (inogona kubviswa kubva muchero mutsva).
- 50 g cocoa butter;
- 6-7 tablespoons carob
- sweetener: stevia manyuchi, Jerusalem artichoke manyuchi, kana imwe (kuravira).
Kugadzirira:
Sanganisa zvese zvinongedzo kunze kwecocoa bhotela, carob uye zvinotapira mublender.
Rongedza musanganiswa unoguma kuita mabhora, roll mukokonati flakes.
Isa cocoa bhotela mubhati remvura uye unyunguduke kune imwe mvura, uchikurudzira nguva dzose (usabike!). Dururira carob uye sweetener mairi, nyatsosanganisa.
Isai bhora rimwe nerimwe mu semi-mvura "chocolate glaze", isa pandiro uye firiji.
- Kana chokoreti yapera, ipai.
2. Vegan Popsicles:
Tichada (ye2 servings):
- Mabhanana maviri akaibva (ane mavara ebrown pane peel);
- 10 mazuva;
- 5 mazambiringa makuru (akachekwa kana akachekwa)
- Mimwe michero inochekwa kuita zvidimbu: tangerines, kiwi, mango - iyi ndeyekushongedza, kuravira.
Kugadzirira:
Cheka mabhanana. Isa mufiriji kwemaawa maviri (zvakasimba, kusvikira "dombo" mamiriro, hazvidiwi kuomesa);
Panguva ino, sora misi mumvura kwemaawa 1-2 (kunyorovesa);
Wana mabhanana, kana akaoma zvikuru - regai kumira kwemaminitsi mashomanana mukupisa (vachanyorovesa);
Sanganisa uye ukuye mazuva, mabhanana, mazambiringa mu blender;
Isa muvhasi (s), isa mufiriji kwemaminitsi 30-45 - zvose zvichabata;
Bvisa kunze, kuronga makapu mu rosettes, shongedza nemichero yemichero, mint mashizha, nezvimwewo - yakagadzirira!
2. Vegan "mukaka" chia seed pudding
Mbeu dzeChia, dzakaiswa mumvura, dzinozvimba - kutopfuura mhodzi dzeflakisi - saka dzinogona "kuvirisa" chero zvinwiwa. Mhodzi dzeChia dzinovaka muviri zvakanyanya. Kubva pazviri, iwe unogona kugadzirira moyo uye hutano vegan kudya kwemangwanani.
Tinoda:
- 50 g oat maruva;
- 0.5 litres emvura inotonhora;
- Bhanana rimwe;
- 3 tablespoons yemhodzi dzechia;
- kuravira - Jerusarema artichoke manyuchi, misi kana zvimwe zvinobatsira zvinotapira;
- kuravira - vanilla upfu;
- zvidimbu zvemichero: orenji, tangerine, kiwi, persimmon, melon, nezvimwewo - zvekushongedza.
Kugadzirira:
- Dururira oatmeal nemvura inotonhora, rega iite kwemaminitsi gumi nemashanu;
- Gaya mu blender. Ichabuda mvura yakafanana nekrimu;
- Wedzera mhodzi dzechia, simbisa nechipunu mumvura. Rega ibike kwemaawa maviri pakushambidzika kwekamuri - kana kusiya usiku hwose mufiriji.
- Gaya bhanana mu blender kusvika puree.
- Wedzera bhanana uye sweetener (s) kune yedu pudding. Tinomutsa nechipunu.
- Wedzera zvimedu zvezvibereko zvekunaka. Ngatiiise patafura!
Uye zvino ngatidzokerei muchidimbu kune izvo zvatakatanga kutaura pamusoro pezvinobatsira uye kwete zvinotapira zvikuru: michero yakaomeswa. Unogona here kugadzira michero yako yakaoma? Ehe. Zvakaoma here? Kwete! Iwe unogona kushandisa yakakosha dehydrator (inotengeswa seyakaviri bhaira), kana hovhoni, kana kunyange ... zuva!
Zvinotora nguva yakareba kutsanangura maitiro ekugadzira michero yakaomeswa mune nuances, isu tichaongorora chete mune zvakajairika nzira dzakasiyana, zvinoenderana nemusimboti wekuomesa:
1. Mune dehydrator. Iwe unogona kusarudza kupisa kana kutonhora kuvhuvhuta, saka kana uchida, iwe unogona kuita "mbishi" michero yakaomeswa isina kuratidzwa kune yakanyanya kupisa. Mushure mekuisa chibereko, dehydrator haidi kutarisirwa. Mukuwedzera kune michero yakaomeswa, nenzira, iwe unogona kubika miriwo yakaomeswa (yesobho), howa, chingwa chakasviba vegan (kusanganisira iyo yakavakirwa pazvinomera) mairi.
2. Muhovhoni yechitofu chepamba. Izvo zvisingabatsiri nzira ndeyokuti nzira yacho inotora maawa 5-8. Zvimedu zvemaapuro zvakaiswa pamapepa ematehwe, tembiricha yeovheni iri 40-45 madhigirii (michero yakaomeswa inobuda inenge "chikafu mbishi"!). Kazhinji, zvakare nzira iri nyore. Chinhu chimwe chete ndechekuti ichange ichipisa mukicheni zuva rose.
3. Mumumvuri kana mu (mangwanani nekuvira kwezuva) zuva. Nzira inononoka uye inopedza nguva yakawanda, nekuti zvimedu zvemaapuro zvinofanirwa kusungirirwa pashinda uye kurembera kana kuiswa kunze (zvichida muzvisikwa), uye zvese zvinotora nzvimbo yakawanda. Asi kugadzirisa, uye kuva nenzvimbo, uye hazvina kuoma. Saka, vamwe vanhu vanoomesa maapuro patambo pabhakoni (inenge senge underwear!), Muimba yekugezera munyika, muattic yeimba yenyika, etc. Muzvisikwa, unofanirwa kuvhara maapuro ne gauze - kuitira kuti nhunzi uye majuru haaparadze chigadzirwa! Kuomesa kuchatora inenge vhiki.
Zviri pachena kuti iwe unogona kuomesa kwete chete maapuro emhando dzakasiyana-siyana, asiwo mapeari, cherries, currants, kunyange gooseberries: iwe unongofanira tinker zvishoma, kana kutenga dehydrator. Asi kune rumwe rutivi, tinowana 100% ine hutano, hutsika, inonaka chigadzirwa pasina "chemistry".
Mukugadzirira chinyorwa, zvinhu zvakashandiswa zvishoma, kusanganisira izvo kubva kunzvimbo: "" uye "".