Mukati
Edza zvaunofarira pane nguva zvinosiyana zvakanyanya. Kunouya kunzwisisika kuti madhishi ane hutano uye ane hutano. Uye kushomeka kwakapfuura hakuna kutibvumidza isu kuti titore mu broccoli kana maorivhi. Ndeipi madhishi atisina kufarira zvakanyanya muhucheche asi tichifara kudya izvozvi?
Broccoli
Pakungotaurwa kwe broccoli, kunyangwe vamwe vanhu vakuru vanotyaira matama, kwete evana. Iyo chaiyo yekuravira uye hwema pakutanga inoramba, asi pakupedzisira inorega kuve inosemesa. Nhasi, broccoli chimwe chezvinhu zvekutanga zvekudya kwakanaka, kwakanyanya B mavitamini uye potasium, calcium, sodium, phosphorus, uye iron. Broccoli inobatsira kuvandudza mashandiro enzira yekudya, inobatsira kubvisa chepfu kubva mumuviri, uye ine simba antioxidant.
sipinachi
Sipinachi mune yekuzadza uye mbatatisi yakakwenenzverwa zvakare yaishamisika - izvi zvingave sei? Nhasi, nekugadzirira kwakaringana uye kugona kwekuhwanda, sipinashi iri kuwedzera kusarudzika kune vateveri vehutano hwakanaka. Inomutsa rwatata uye ura, inonatsa, uye inonyatso kunyudzwa nemuviri.
bhuratifuru
Kunyangwe chiri chibereko checitrus, kudya chinovava, chinovava chemuzambiringa muhucheche chaiita sechinhu chisingaite. Nhasi chaanofanirwa-kuva nacho kune wese munhu anoda kuonda. Grapefruit sosi yevhitamini C, uye nekudaro mushonga wakanakisa wekusimudzira hutachiona. Chibereko ichi chinowedzerawo kurasikirwa kwemafuta uye chinosanganisirwa muzvikafu zvakawanda zvekuderedza uremu.
madomasi
Neimwe nzira, vana vazhinji havadi madomasi uye vanoramba kunyangwe nyanya nyanya kana muto. Pane zvinopesana, vakuru vanotarisira mwaka wemadomasi kuti uzadze muviri nemavitamini uye zvicherwa izvo zvakanaka kune metabolism, moyo mashandiro, uye hutano hwevascular. Ivo zvakare anoderedza huwandu hwecholesterol muropa uye anosimudzira ura neitsvo.
Brussels inomera
Kunyangwe paine chitarisiko chinoyevedza, mabukira eBrussels ane hwema hunoshamisa uye kuravira kunodzivirira vana uye karoti yakabikwa. Kutenda kushandiswa kwechigadzirwa nevanhu vakuru vanoshuvira kuchisuma mukudya kwako. Brussels inomera inokosha sosi yeprotein uye yakadzika kwazvo koriori.
Karoti
Kurara kwevana kwakaipisisa - kwakabika karoti mumuto kana pilaf. Asi sevanhu vakuru, isu tine hutsva hutsva hwekuumbwa uye kushandiswa kwemuriwo uyu. Iine yakawanda beta-carotene, iyo inomhanyisa kukura kwezvakanaka kune ganda, bvudzi, uye zvipikiri. Uye hazvidiwe pakubika uku - zvine hutano kudya makarotsi ari mbishi.
Miorivhi
Vakuru vanoshamisika kuti ungadzivise sei izvi zvekudya, kuyedza kupa vana vavo chikafu. Nekudaro, iyo piquancy yekuravira uye chaizvo inogona chete fungidzira munhu mukuru. Maorivhi ndiwo manyuko evhitamini, zvicherwa, mapuroteni, pectin, shuga dzinobatsira, uye polyunsaturated fatty acids. Dzinosimbisa mapapu emoyo, dzinovandudza hutachiona, uye dzinovandudza kugaya.
Chingwa chegorosi rose
Vana vanofarira mapundu anotapira akagadzirwa neupfu hwegorosi, asi kuchengeta mwana chingwa chezviyo chakazara zvinenge zvisingaite. Kubva pachinzvimbo chemunhu mukuru ndicho chinovaka muviri uye chine hutano pane zvigadzirwa zvakabikwa. Inobatsira kuona kugaya, inodzinga muviri wemwaranzi uye munyu wesimbi dzinorema.
Chokoreti inovava
Ehe, isu hatina kuramba chokoreti semwana, asi isu tinosarudza inotapira kana mukaka chokoreti bhawa. Vakakodzera vanhu vakuru vanosarudza chokoreti yakasviba, iyo inovandudza ndangariro, inokanganisa zviitiko zvepfungwa, inovandudza manzwiro, uye inosimbisa tsinga dzeropa. Iyo inonaka inonaka inongonakidzwa chete nezera - vana rudzi urwu rwe chokoreti harufadzi.