- pepanhau reBritish zuva nezuva rakavambwa muna 1855. Nhoroondo yepepanhau, yakapfuura makore anopfuura 160, izere nemazano ezvokudya "zvine utano" kune avo vanoda kuderedza uremu. Mazhinji emazano akakodzera nhasi, mamwe anoshamisa uye anototyisa kune hutano hwevanhu. Heino rondedzero yegumi ekutanga kudya kwekutanga:
1. Vhiniga nemvura
Kuchenesa muviri nevhiniga nemvura kwakakurumbira kumashure muma20s ezana ramakore reXIX. Iyi nzira isingafadzi yakatungamira kurutsa uye manyoka. Pakanga pasina humbowo chaihwo hwekudzikira uremu.
2. kusvuta
Muna 1925, mucherechedzo wefodya wakasimudzira pfungwa yezvakanakira kuputa nekuseri kwekudya zvinokuvadza zvemaswiti ese. Vatengi vakadzidziswa kuti chikakananda chinopedza chishuwo chavo. Pfungwa yacho ichiri mupenyu. Zvakanaka kuti vanachiremba vakavhiringidzika nekurwisa kusvuta, izvo zvinokonzeresa kukuvara kusingarambiki kuhutano hwevanhu - zvikasadaro kudya kwakadai kunogona kutungamira kure kwazvo…
3. bhuratifuru
Iyo yekumberi kune yakaderera-koriori chikafu, iyi nzira inosanganisira kudya grapefruit pamwe nekudya kwese. Citrus ine yakaderera macalorie zvemukati, asi havazi vese vanobatsirwa kubva kune yayo acidity. Nharo pamusoro penyaya yemuchero uyu dzinoenderera nanhasi.
4. Kabichi muto
Mumakore makumi mashanu ezana remakore rapfuura, avo vanoda kuderedza uremu vakapiwa kuisa muto wekabichi mukudya kwavo. Vakavimbisa kuti vaizorasikirwa nemakirogiramu 50-10 pavhiki kana vakadya ndiro mbiri dzemuto wekabichi zuva rega rega pamwe nemichero yakati wandei (tisingabatanidzi mabhanana), mbatatisi dzakabikwa, kunwa skim milk, uye kutozvibvumira chidimbu chenyama yemombe.
5. Sherry
Muna 1955, munyori wechiChirungu, achifadza vese vanodisa sherry, akakurudzira kunwa ichi chinwiwa sechinhu chikuru chekudya kune avhareji Mai Akakurudzira kunwa inotapira kana yakaoma sherry sedhayeti mushure mekudya kwese. Unsubstantiated!
6. rota
Sekureva kwevanoziva nezvechikafu ichi, runako rwekurara ndihwo Runako, nekuti akarara. Nekuti paunenge uchizorora kubva pakumuka, hausi kudya. Iyi fadhi yaive yemafashoni muma60s. Vanhu vakakurudzirwa kurara kwemazuva akati wandei. Ehe, uchitevera kudya kwakadai, iwe unogona kurara kuburikidza nekunakidzwa kwese, uye kwete chete ekuwedzera mapaundi uye masendimita.
7. Cookies
Muna 1975, mumwe chiremba weFlorida (USA) akaraira varwere vake kuti vatore migove mikuru yemabhisikiti akasanganiswa neamino acids. Zvakaitika kune ava "vane rombo rakanaka" hazvizivikanwe.
8. Nyanga uye mahwanda
Chokwadi nzira inokuvadza kwazvo! Mumakore makumi manomwe ezana ramakore rapfuura, chiremba akagadzira - chinowedzerwa chekudya kubva panyanga, mahwanda emhuka achishandisa mavara ekunyepedzera nemavara. Vamwe vevarwere vakarwara nemoyo.
9. chiedza chezuva
Imwe nzira isinganzwisisike yemakumi masere ezana ramakore rapfuura, ichiti iwe unogona kurarama usina chikafu, asi gutsikana nemhepo yakachena uye nechiedza chezuva. Vateveri veiyi dzidziso vachiri kurarama. Sei? Ndinoda kutenda kuti iri kufara!
10. Ushamwari hurukuro
Imwe yedzisingakuvadzi uye yakanakisa yemazuva ano yekudya-mazano: chikafu chisina kumhanyisa, hurukuro dzisina kumhanyisa, pamwe nebongozozo regreen uye zvakasikwa zvakakomberedza tafura. Iwo mabhenefiti anoitwa nekupararira kwekucherechedzwa kubva kuchikafu uye kugoverwa patsva kwesimba pakati pekutaurirana, kucherechedza, uye, zvakananga, kunwa.
NYANZVI Pfungwa
Elena Motova, nyanzvi yezvokudya, chiremba wemitambo
Iko kumhanya kunoonekwa ne "kudya" kwakakurumbira, kupararira uye kufa kunoratidza kuti kurasikirwa nehuremu kuri nyore uye nekukurumidza - chimwe chinhu kubva muchikamu chezvishamiso, asi kwete chokwadi. Maitiro acho pachawo haana kunaka. Chete 5% yevanhu vanorasikirwa nehuremu vasina kufunga nezvehunhu hwepanyama, kuwedzera kwekuita muviri uye shanduko mune zvetsika tsika zvinochengetedza huremu hwakarasika. Vamwe vese vanozopora zvakanyanya mukufamba kwenguva. Kudya kwakakurumbira kwekare uye neramangwana kunopa iyo imwecheteyo koriori kurambidzwa, asi inowanikwa nenzira dzekunze.
Kuputa kunoderedza kudya, asi mhedzisiro yakafanana inogona kuwanikwa nekurovedza muviri kana neakakwana makabhohaidhiretsi akakosha mukudya.
Kabichi muto chikafu chakaderera-koriori chinopa kunzwa kwakanaka kwekuzara, senge chero imwe sosi yemuriwo.
Mono-diets, nekuda kwavo monotony, inodzikamisa kunzwa kwenzara, asi haugone kugara kwenguva refu pachikafu chakadai nekuda kwekuti haina kupa zvakakwana zvakakosha zvinovaka muviri uye zvinovaka muviri.
Iko hakuna zvikafu zvemashiripiti senge mazambiringa, herbs, supplements, liquid musanganiswa mumabhokisi zvinogona kukanganisa basal metabolism uye "reboot the metabolism."
Kushaikwa kwekukurukurwa kwekukonana uye mhedzisiro kunoita kuti kudya kwakakurumbira kwakawanda kusangove kusingabatsiri uye kunopesana nepfungwa dzakajairika, asi zvakare kunogona kuve nenjodzi.