Pane anononoka uye anokurumidza makabhohaidhiretsi… Chinononoka - chemavambo emiti, kusanganisira. Fast makabhohaidhiretsi: mono- uye disaccharides. Izvi zvinosanganisira vamwe.
Heino tafura ine huremu hwakazara hwemakabohydrate.
Nzombe, Vevha, Gwayana, Nguruve, ChiKorea, Nguruve rurimi, nyama yemombe, Nguruve makumbo, Salo, Moyo, Beef chiropa, Tsuro, Hanzi, Madhadha, huku, huku muto, nyama Mafuta ekubikisa Whisky, Vodka, Cognac, Brandy, Rum, Tequila, Tea, kofi isina shuga, Mineral mvura, Waini tsvuku vhiniga (1 tbsp. Spoon) Hutsva, hove yechando (rwizi, gungwa), Shrimps, Nhema caviar, red caviar | |
| 0,1 - 1 | Mazai mune chero chimiro (chidimbu) 0,5 Cheese emakadhi akasiyana 0,5 - 2, Kudya kottage chizi 1, Margarine 1 howa 0,1, Morels 0,2, Nyowani butter 0,5, Honey howa hutsva 0,5, Ryzhiki 0,5, Chena 1, Mushwa mutsva 1, Boletus, nyowani 1 Mishonga inonhuwira (1 kikapu) 0,1, Horseradish (1 tbsp. Mupuni) 0,4, Capers (1 chipunu) 0,4, Sinamoni (1 tsp) 0,5Mhiripiri pasi pasi (1 tsp) 0,5, Mustard (1 kikapu) 0,5, Tartar muto (1 kikapu) 0,5, Ginger midzi (1 kikapu) 0,8 Lobster 1, Gungwa 1 Waini tsvuku yakaoma 1, Waini chena yakaoma 1, Apple cider vhiniga (1 kikapu) 1, Soy muto (1 kikapu) 1 Daikon (Chinese radish) 1 |
| 1-3 | Chanterelles matsva 1,5, Boletus 1,5, Russia 1,5 Huku chiropa 1,5, Sausage "Chiremba" 1,5, Mombe soseji 1,5, Masukisi emukaka 1,5, Nguruve masoseji 2, Nyama muto (zvichibva muto, 1/4 mukombe) 3 Makara 2 Butter 1,3, Yakaderera-mafuta koteji chizi 1,8, Tafura mayonnaise 2,6, mafuta cottage cheese 2,8, Cream 3 sipinachi 2, Beetroot caviar 2, Leaf letisi 2, Celery (magidhi) 2, Green bean 3, Ndimu 3, Magaka 3, Asperagasi 3, Sorel 3 Muchena waini vhiniga (1 kikapu) 1,5Vhiniga (1 kikapu) 2,3, Bhengi muto (1 tbsp) 1,8 |
| 3-5 | Kefir, yogati 3,2, Yogati isina shuga 3,5, Cream 4, Pasteurized mukaka 4,7, Mukaka wakabikwa 4,7 Green hanyanisi 3,5, Muto wetomatisi 3,5, Tomato muto (1/4 mukombe) 3,5, Tomato 4, Ketchup (1 kikapu) 4, Nhanga 4, Zucchini 4, Cranberry 4, Radhishi 4, Blackberry 4,5, Miorivhi 5, Eggplant caviar 5, Sea buckthorn 5, Shiraplant 5, Koliflower 5, White kabichi 5, Red kabichi 5, Inotapira mhiripiri 5, Pepuru tsvuku inotapira 5, Turnip 5, Garlic 5 Squids 4, Mussels 5 Nyama muchingwa 5 |
| 6-10 | Nyama neupfu muto 6, Hove mudomasi 6, Oysters 7 Howa machena, akaomeswa 7,5 Yoghurt inotapira 8,5 Cheremsha 6, Celery (mudzi) 6, Seemed 6,5, Peya yeGreen 6,5, Radhishi 6,5, Rutabaga 7, Horseradish 7,5, Kohlrabi kabichi 8, Parsley (miriwo) 8, Bhinzi 8, Hanyanisi 9, Parsley (mudzi) 10,5, Bheti 9, Pine nzungu 10 Karoti muto 6, Cloudberry 6, Strawberry 6,5, Cranberry muto (1 kikapu) 6,5, Muchero 6,5, Sezvazviri chokwadi 6,5, Karoti 7, Blueberry 7, Apple muto 7,5, Red currants 7,5, Black currant 7,5, Blueberry 8, Mandarin 8, Muchero wemazambiringa 8, Raspiberi 8, Muchena currant 8, Lingonberry 8, Orenji 8, Gumi neshanu 8, Rowan 8,5, Gooseberry 9, Watermelon 9, Tsvuku 9, Tangerine muto 9, Meroni 9, Apurikoti 9, Peya 9,5, Maapuro 9,5Plum 9,5, Peach 9,5, Kiwi 10, Rosehip itsva 10, Cherry 10, Sweet cherries 10,5 |
| 11-15 | Plum muto pamwe pulp 11, Garnet 11, Fig 11, Rowan chokeberry 11, chihenge 11,5, Cherry muto 11,5, Chinwiwa cheranjisi 12, Nectarine 13, Zuva 13, Muto wemaapurikoti 14, Muto wemazambiringa 14, Mutamba wedamba 14, Mazambiringa 15 maarumondi 11, Mbeu dzemanhanga 12, Walnuts 12, Nzungu 15, Hazelnut 15, Pistachio 15, Chibage 14,5 Mhiripiri yakakanyiwa nemuriwo 11, Nyemba dzeGreen 12, Green kabichi muto 12, Mushroom muto 15 Akaomeswa Boletus 13, Boletus akaomeswa 14 Sweet curd 15 Hove muchingwa 12 Doro 250 g 12 |
| 16-20 | matapiri 16, Ndiri hupfu 16, Sopu yemuriwo 16, Muto wematomatisi 17, Mbeu dzeSunflower 18, Nyanya nyanya 19, Kokonati 20, Mbeu yeSesame 20, Pea muto 20 Doro 60 g 18, Pear compote 18, Apple compote 19, Mazambiringa compote 19 Popsicle Ice Cream 20 |
| 21-30 | bhanana 21, Compote apurikoti 21, Yakaomeswa rosehip 21,5, Cherry compote 24, Cashew nzungu 25 Aizi kirimu 22, Ice cream michero 25 |
| 31-50 | Rye chingwa 34, Chingwa cheshuga 38, Chingwa chaBorodinsky 40, Rye makeke 43, Zviyo chingwa 43, Chingwa chegorosi 50 Glazed curd mabhawa 32 Maapuro akaomeswa 45, Pear yakaoma 49 Oat groats 49, Groats "Hercules" 50, Hulled pizi 50, Bhinzi 46 almond Cake 45, Sponge keke 50 Chokoreti pamwe nzungu 48, Chocolate inorwadza 50 |
| 51-70 | Riga chingwa 51, Bhute mabhanzi 51, ChiArmenian lavash 56, Bagels 58Keke nekirimu 62, Mbeu yeupfu ye rye 64, Waffles zvakajairika 65, Vanokanganisa macream 66, Hura yegorosi, giredhi rekutanga 67, Kuomesa 68, Upfu hwegorosi premium 68, Mazai noodles 68, Pasita 69, Mashanga anotapira 69, Hupfu 70 Buckwheat zviyo 62, Buckwheat (yaitwa) 65, Pearl bhari 66, Vanhu 66, Bhari rinotswanya 66, Semolina 67 Chocolate Candy 51, Uryuk 53, Mukaka chokoreti 54, Kuraga 55, Halva 55, Mukaka wakakomberedzwa 56, Prunes 58, Apple jamu 65, Ma Raisins 66, Mazuva 68, Awa 68, Zvinyoro 70 |
| > 70 | rice 77-79, Starch 79-85, Marmalade 77,7, Muesli mudenga 80 |