Recipe ingredients "Zvokudya»:
- Mbatatisi 300g
- kabichi 150g
- pearl bhari 200g
- Markov 100
- hanyanisi 50g
- munyu 30g
- mvura 2L
- huku nyama 200g.
Kukosha kwekudya kwedhishi "Dishes" (per 100 magiramu):
Calories: 31.5 kcal.
Masikiriri: 1.4 gr.
Mafuta: 0.4 gr.
Carbohydrate: 6 gr.
Nhamba yezvikamu: 1Ingredients uye caloric zvemukati zve "Dish" recipe»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mbatata | 300 d | 300 | 6 | 1.2 | 48.3 | 228 |
| chena kabichi | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| pearl porridge crumbly | 200 d | 200 | 6.2 | 0.8 | 46 | 212 |
| karoti | 100 bv | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| onion | 50 d | 50 | 0.7 | 0 | 5.2 | 23.5 |
| munyu | 30 d | 30 | 0 | 0 | 0 | 0 |
| mvura | 2 l | 2000 | 0 | 0 | 0 | 0 |
| huku | 200 d | 200 | 32 | 28 | 0 | 380 |
| muunganidzwa | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 inoshanda | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 magiramu | 100 | 1.4 | 0.4 | 6 | 31.5 |